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@evan9536
8 ай бұрын
Clap pushups are god sent. Can’t remember what video it was in the past, but Dane mentioned doing 50 clap pushups a day and you’ll hit 315 at some point. I was stuck at 295 for a while, did 2 weeks of clap pushups and ended up breaking the plateau.
@Jadesterification
8 ай бұрын
Really?
@evan9536
8 ай бұрын
Yeah, but I've been lifting for a long time. I also haven't really changed up my program much so I'm sure this shock to my muscle is what caused it. @@Jadesterification
@Jadesterification
8 ай бұрын
@@evan9536 I’m also in that 295 trying to get to 315 range so I might just give it a try
@donaldkasper8346
8 ай бұрын
My body wt is 260 lbs. I can do zero pushups. My Bench is 190 lb and deadlift is 275 lb. I presume when I can bench 260 I can do pushups.
@prelapsaria
8 ай бұрын
certainly a bjork shirt improves gains
@youngsuit
8 ай бұрын
bjork is legit
@davidhooper259
8 ай бұрын
He is an Army of Me
@Thesuppcabinet
8 ай бұрын
He is Venus as a boy
@Thesuppcabinet
8 ай бұрын
He is Venus as a boy
@richt5986
2 ай бұрын
Love the video. I'm heading for a 405 bench. The 3 things that really helped my bench get very strong was weighted dips, heavy standing ohp and close grip incline bench. Louie Simmons said if you have a 300 lbs bench, most likely, you will not have a 300 lbs ohp. But if you can ohp 300lbs you can definitely bench 300lbs. For reps
@Rodricktyrone
8 ай бұрын
That was really good. Like the concept
@bigbehr__
8 ай бұрын
Been adding telle extensions and clap push-ups into my program. Both exercises are game changers for me. With the telle extensions I will have to try it chains next time and see how that goes. Really like those explosive box push ups as well. Been having my clients doing these for that neural coordination u mention. Great content!!
@AneRascic
5 ай бұрын
Gretings from Sarajevo!
@dev26788
5 ай бұрын
Thanks for sharing these valuable tips ❤✌️🙏
@brianbachmeier34
8 ай бұрын
We're all gonna make it brahs 😎
@jeanpaulkassdale
8 ай бұрын
Grats on 500k 🥳🥳🥳
@joshualove3073
8 ай бұрын
So if I'm 141lbs at my competive weight for wrestling I should aim to bench 275lbs?
@yesitsme6
4 ай бұрын
I can't even bench my own bw working out for an year. I'm actually kinda sad but not hopeless
@AjaychinuShah
8 ай бұрын
Thanks, I just realized 1 cm incorrect movement your muscles will tear with Free Weights. (not me!)
@donaldkasper8346
8 ай бұрын
Not 1% of bench lifters at my gym use decline. Let me guess why. You miss a lift, the bar falls on your neck or face.
@topman6727
8 ай бұрын
Hmm bench press?
@westonsnyder1562
8 ай бұрын
Make the app cheaper …. Love your work!!
@youngsuit
8 ай бұрын
what if we're around 185lbs on the money
@MrJ1S
8 ай бұрын
I floor bench more than regular bench lol. Is it the biceo tendonitis?
@hellfish2309
8 ай бұрын
Instead of decline bench, I do bridge: pull over to press, negative reset, negative pullover
@scott-hr3hd
Ай бұрын
Thanks. 5x5 is king. I’m surprised you didn’t unlock the floor chest fly movements as well. I love those to stop myself from going too far back.
@Ismaeel-n1y
8 ай бұрын
Can u make a lift video for boxing
@drhjhulsebos
8 ай бұрын
The double bounce reverse twist hyper with a lockout
@davidhooper259
8 ай бұрын
That alone sounds like rapid fire rippin’ sets from Reilly and Jonesy from Letterkenny
@peterkenyonjr
2 ай бұрын
Nah Mark Wahlberg, I won’t pray with you.
@JDeezle21
8 ай бұрын
❤ I always finish Skull Crushers with Telle Extensions for extra reps when I can't do anymore extensions so I can really get my triceps to true failure.
@FitFatFit
8 ай бұрын
Bunch of horseshit in the beginning. I’ve benched 365 without training the lower body , done that at 181-198 category. Started training my lower body , approaching 405 squat next week , 495 dead. It’s not impressive , I know, but that’s not the point. I weight 231 and barely benching 315 for 2 …
@Crypto_World411
8 ай бұрын
I appreciate your videos. Thank you!
@Legendarijit52730
8 ай бұрын
10 best gym exercise for cricketers
@Kfo221
8 ай бұрын
Yeah man let me just hit up walmart real quick and pick up some anchor chains...
@ice-xv1hi
8 ай бұрын
Love the chains! They're the most underused but extremely beneficial methods.
@nothanks2310
7 ай бұрын
Came for the strength advice, stayed for the epic Bjork t-shirt
@alphawulff6354
7 ай бұрын
Too often pastors destroy families for their own gain
@youngsuit
8 ай бұрын
the number one has to be benching itself though right?
@obiwanquixote8423
8 ай бұрын
How important do you consider bench press to overall athletic performance?
@babkinamidas
6 ай бұрын
Жим это для настоящих мужиков!!!!!!
@marloncosey8744
8 ай бұрын
HEY MY NAME IS MARLON… IM A NEW SUBBIE…GOT 2 QUESTIONS 1. MY GOAL IS TO MASTER MY BENCH PRESS FROM 135 TO 225… HOW OFTEN SHOULD I DO RHE CLAP PUSH UPS 2. I LOVE BEANIES AND WHERE CAN I BUY YOUR GS BEANIES??? MUCH LOVE 💯🙏🏿👊🏿
@gianlucapaulg
8 ай бұрын
The clap push ups are a plyometric excersise. Between 1 to 3 times per week its ok. If you do it in strength day, do it first, so you are going to been able to aply max effort on every reep. Good luck, brother
@marloncosey8744
8 ай бұрын
@@gianlucapaulg YO I LIKE THE BEANIE… WHERE DO I GO TO BUY 1
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