I am 67 years young. All that I can say is WOW, WOW WOW! I DON'T WANT ARTHUR'S PAIN ( AS MY ELDERS USED TO call arthritis). I want to always feel good and pain free as much as possible. Help is on the way. Thanks Doc.
@helenevion5948
Жыл бұрын
Stopping the sweet fruits gave me a huge relief. Additionally to giving me me more energy and decreasing hunger.
@chrizHakai
3 ай бұрын
i'll try that
@milkmaid4077
Жыл бұрын
He's RIGHT, he's right, he's right. 4 days fasting OR carnivore and almost ALL my inflammation is gone. I can walk, steps and even climb a ladder which is a daunting task while inflammation is in my body. I'm nearly back to riding again now that I know I'm not permanently broken. More fasting, carnivore while not fasting and I've almost gotten my real life back. It's way too bad that I had to be nearly 60 to learn how to eat. My whole life, my body screamed for this relief. But NO... I had to listen to the professionals. Small meals, frequently, food pyramid yada yada yada. My body knew since I was a child it wanted farm fats and meat. I wasted my life not listening to my body. THANK YOU DR BERG AND DR JASON FUNG.
@ianstuart5660
Жыл бұрын
So glad to hear about your improvements. I know it's a cliche, but still better late then never!
@milkmaid4077
Жыл бұрын
@imhappy83 nuts give my stupid body inflammation. :( fully tested, 4 day fast ruined with testing nuts. Even soaked and peeled... I've been isolating foods off and on for 20 years now.
@billiejeanbaccus159
3 ай бұрын
Welll what can I eat
@jojackson1573
Ай бұрын
Thank you !!!! I've been looking for a solution ..and pondering fasting ... I had given myself gout through spinach smoothies would you believe !!!!!
@davidjacksonjackson3212
Жыл бұрын
I have said this before, I am 70 years old have had arthritis since I was10 years old I have seen doctors, specialists, and professers, no body spoke to me about diet or fasting and I suffered all those years, until about 5 years ago when I followed Dr Bergs advice and since then I have been 95% better , no pain and my life and wellbeing is now very good, thanks to Dr Berg.
@Drberg
Жыл бұрын
Fantastic, thanks for sharing!
@joepearlzz8504
5 ай бұрын
Good to hear, What do you usually eat now?
@SenglyDuch
5 ай бұрын
)@@joepearlzz8504
@AventurasLiz
4 ай бұрын
Are u take it metroxetato?all this60 years since u been 10 years..feel happy for you ur not in pain I just diagnosed 2 months ago with arthritis ..good bless you
@aninnenna6498
3 ай бұрын
Please Sir can you help me and give me steps in keto dieting to reverse the arthritis please
@naledindlovu976
10 ай бұрын
I have rheumatoid arthritis at this rate it feels like I can't eat 95% of foods😢
@hineserout7379
Жыл бұрын
I’ll add that fish oil curbs prostaglandin which contributes to joint pain.
@br9791
Жыл бұрын
I have RA, was jucing vegetables and fruits, felt a lot better. I went to lady that owns a vitamin store. She gave me digestive enzymes and probiotics. I got off methotrexate and predniston. RA is all about digestion and leaky gut
@strghtfrthheart1111
7 ай бұрын
Can you please tell me what supplements you took and how often? Also, what’s diet lifestyle do you follow?
@br9791
7 ай бұрын
@@strghtfrthheart1111 I also was going to acupuncture for 6 months, and was taking Chinese herbs. I don’t know what the acupuncturist gave me. I was making juices, carrots, celery, beets, cucumber in the morning. Any green vegetables I was juicing in the evening, I would mix apples, red bell peppers, apple, to make it taste better. No meat or animal products for 6 months. No bread, you can buy brown rice bread or eat brown rice, quinoa. You can also buy wheat grass tablets, spirulina… if juicing is too much make a salad with all kinds of veggies. Mainly I ate fruits and vegetables, tofu, beans… you can research on internet vegan recipes. I also changed mercury filling in my teeth. But digestive enzymes and probiotics are a must. You have to clean your colon, which green juices did for me. Chlorophyll is important. It cleans colon and blood. Also nettle tea is good for inflammation
@christophergray9227
Жыл бұрын
Food allergies and sensitivities are also important. Know what foods and seasonings cause your inflammation and avoid them. If you have airborne allergies, then there is a good chance you have Oral Allergy Syndrome aka Pollen Food Allergy Syndrome. For instance, if you are allergic to Ragweed, then it can cause reactions with bananas, melons, cucumbers, zucchini, white potatoes, kiwifruit, artichokes, paprika, etc. But probably the most potent reason for inflammation is stress. Stress makes everything much worse.
@marykayrudzinski3787
Жыл бұрын
I have RA (30 yrs)...been carnivore for 2.5 mo...on borax and other supplements you have recommended...I have no heat redness or swelling in joints... no relief..still on pain med😢
@ThanosRoussos-s5z
Жыл бұрын
Hello Dr Berg. Thx for your videos! I was wondering, you are saying that the reason for arthritis is probably inflammation in the gut. Isn’t it better to fix the gut first and then fix the arthritis? Because in the video you are talking about witch food is good for the arthritis but how can someone fix the inflammation in the gut? At 18 I was diagnosed with hashimoto, at 31 I got alopecia and now I got arthritis in my knees and my fingers, I’m 42 now. Thanks for reading our comments and responding through your videos ❤
@KetoWorks
Жыл бұрын
Removing the foods he mentioned also remove inflammation in the guts. Some of Dr Berg’s videos /articles on gut issues will help.
@Myohomoto
Жыл бұрын
I ate the Arthritis Foundation Diet for decades. It increased my inflation though the ceiling! I discovered this watching Dr. Berg. But I feel like the damage is done. So....now at least I know. 😢
@KetoWorks
Жыл бұрын
May I ask what makes you think that the damage is done, can’t recover from?
@AMNESIASTUDI0S
2 ай бұрын
I’m only 26, I am 100% sure I have arthritis. I was on Vyvanse for 2 years and was only sleeping 3 times a week, eating only a few times a week and it was a donut or a block of chocolate or something random. I lost 13 kilos. Wasn’t drinking much water. I moved city and didn’t have a car, I was walking for about 10 hours a day up hills etc non stop, I have ADHD so I wouldn’t take breaks I would walk for hours and hours just because. I stopped taking the medication almost two years ago. I’ve tried to gain weight but can’t, all of my bones hurt. I can’t survive the rest of my life like this. I want to be in peace…
@indiansexposedinvestigations
Жыл бұрын
Intermittent fasting helps so much. I'm on day 3 and feels so much better. Usually by day 5 I have no pain. I'm also removing processed foods, white bread and sugary drinks. Starting my juicing today. It helps so much. Thx for the videos Dr.
@KetoWorks
Жыл бұрын
Awesome 👏 Thanks for sharing! 🎉🎉
@agag4866
11 ай бұрын
Juicing is a lot of sugar.
@chomperthefirst533
10 ай бұрын
Juicing?!
@ainahaga
8 ай бұрын
@@agag4866not juicing vegetables!😃
@Lady4Life
Жыл бұрын
Would love to see sample meals. How do we put all of this together?
@youareIndenial981
2 ай бұрын
Thank you, Dr. Berg
@Drberg
2 ай бұрын
Most welcome!
@oldcodger4371
Жыл бұрын
I am 60 years old I have very serious issues with arthritis if I do not follow a strict diet. This list is life or death for me. List of foods I may eat. 4 ounces of meat a day. Home raised chicken, fish caught at the lake, rib meat only (red meat). Chick peas Parboiled rice home raised eggs sourdough bread Turnip, radish, Rutabaga greens cooked Summer/winter squash milk, coffee, water. Here's what I must avoid at all costs Carbonated water Sugar Spinach Potatoes Sweet potatoes corn string beans Turkey organ meats baked beans alcohol.
@norwegianvikinggranny1004
Жыл бұрын
hmm thanks for your tips😊
@LimYunKai
5 ай бұрын
Thank you Dr Berg for talking about boron
@DEBSCRAFTINGROOM
Жыл бұрын
With a few different health concerns and so many foods to avoid I'll be on motrin for ever. I'm starting to think I have Psoriatic Arthritis now.😢
@hauwaagwae4660
Жыл бұрын
Thanks for sharing 👍 and thanks for always being there 🙏 appreciate
@Drberg
Жыл бұрын
Glad to help!
@Natashyenka436
Жыл бұрын
I have headaches recently being on the 4-th month of keto diet. And this is like I have never had before. It increases with heart pulse, for example during trainings, speaking on telephone, etc. It seems that my vessels can not handle this blood pressure. I noticed that eating fibre, relaxation, fasting helps with migraine even without medicine. I hope to adapt to this, as I do not want to quite keto. I recently increased my hydration as well to struggle with this issue. Another problem is that I suffer from high heart rate on keto. Your videos are very helpful.
@KetoWorks
Жыл бұрын
Dr Berg made videos on headaches and migraines to help avoid these completely.
@Natashyenka436
Жыл бұрын
@@KetoWorks Thank you. Actually electrolyte (potassium) help a lot. Besides I started to eat fruit and carbs after work out according to Tomas advices, it helps to ecrease performance at gym, but I am still not sure if I need this. I have cravings and sleep problems all the time after I eat fruit and small amount of carbs, they give very high energy. Probably I need to balance it somehow.
@Keremeos1000
Жыл бұрын
Doc, you forgot to mention fermented turmeric supplement. That’s what did it for me with a combination of boiled pineapple peel and you drink the juice for its bromelain and eating papaya for its papain enzyme!
@mhelen2810
Жыл бұрын
Like papaya but I’ve heard almost all products on the market are GMO..
@lonceysbusiness333
Жыл бұрын
Cheers much for the tip 😊❤
@Keremeos1000
Жыл бұрын
You can use unripe papaya. Peel, cube and put it in soup for chicken as a vegetable instead of eating it ripe.
@akharn86753onainainejenny.
Жыл бұрын
I took pineapple frequently this pineapple season. And it really reduced my inflammation in joints. It also helped with my candida. Apparently candida creates a biofilm over it making it safe/resistant to medication taken against it. Breaking down this shield with bormelain makes them easy to take care with medication.
@Keremeos1000
Жыл бұрын
@@akharn86753onainainejenny. Good for you! The core of the pineapple has the most abundant bromelain content! But that is hard. So it is recommended to boil it together with the peel and drink it as a juice. You set aside the extra in the pitcher and put in the fridge.
@ultralyrics1
Жыл бұрын
Watching a Dr. Berg video in the morning sets a great tone for the day
@laurens8623
Жыл бұрын
What about hemp or flaxseed oil
@johnnybumpous9108
Жыл бұрын
this video is right on time, thanks for sharing..
@hoofheartedicemelted296
Жыл бұрын
Excellent as usual sir. Do you have a video that shows what you yourself would eat? It's obviously working for you.
@JtotheRizzo
Жыл бұрын
Would be nice to know what foods is good to eat to help relieve, especially for RA
@KetoWorks
Жыл бұрын
Some of Dr Berg’s videos /articles on RA may help.
@harshiljangid9365
3 ай бұрын
Can cartilage regenerate to cure osteoarthritis?
@cami5054
3 ай бұрын
Is Collagen powder ok for liver ? How else can I get the collagen I want for my joints ?
@GamerJay0007
Жыл бұрын
The only two fruits I eat without having inflammation are bananas and watermelon.
@lilian147
Жыл бұрын
Thank you. I eat canned sardines and they are ok, though.
@steventan6381
Жыл бұрын
I took about 5 walnuts a day and after a week, my fingers gets stiff and painful especially in the morning. It all went away after I stopped eating walnuts.
@KetoWorks
Жыл бұрын
Right. He made videos on the importance of soaking most seeds and nuts.
@nerdbamarich2063
Жыл бұрын
Definitely needed to hear that doc
@Drberg
Жыл бұрын
Great. Hope the info here will be useful for you.
@pogoyu149
5 ай бұрын
I just got a very painful one 2 nights ago, now it is still painful but ihave to move. Reading all comments made me 😢 so this does not cure eh just to get rid of pain
@chanellwilder6840
Жыл бұрын
For the 1st time ever.. I disagree. Severe arthritis hits home… fruits nd vegetables HELP my family get rid of inflammation nd almost no red meat
@cannonball7322
Жыл бұрын
I love it. Whatever the consensus says to do do the opposite. Hahaha. I been saying that for years.
@Drberg
Жыл бұрын
Right. Thanks for your comment. Stay safe and healthy!
@saharhala
Жыл бұрын
Thanks for sharing this information ❤
@Drberg
Жыл бұрын
You're very welcome!
@lolitaguittapbelen9456
5 ай бұрын
Thank U Doc.Berg 👍👍❤️
@Drberg
5 ай бұрын
Most welcome!
@luka_75
Жыл бұрын
bean good ?lentlis and peanut butter 🧈?
@fenix9442
Жыл бұрын
Hello, first of all thanks for your advice. I have one question: can I use olive oil?
@HealthyDisrespectforAuthority
Жыл бұрын
What would you suggest to replace fish for someone who gets nauseous from just the smell of seafood?
@katiebellamartinezchannel9587
Жыл бұрын
Thank you so much !!! ❤❤🙏
@Drberg
Жыл бұрын
You're very welcome!
@kellyb8237
10 ай бұрын
Pasture, organic eggs $10, can't afford. Omega-3 eggs, $4 Are omega-3 eggs safe to eat? Can't have cookies so I boil 8 eggs at a time, store in fridge, grab one when I'm hungry.
@spiderm83
Жыл бұрын
I can't find video for Dr. Berg about glucosamine, He never talked about it, Why?!
@venkatamamilla
Жыл бұрын
I do have slight arthritis. This will help. Can I eat more than 2 eggs a day?
@NoorAlishbasCooking
9 ай бұрын
Don't stress for it....its reversible with dietary guidelines
@drrahilakurdi5943
Жыл бұрын
Thanks ❤❤❤
@Life-vi1sp
3 ай бұрын
My daughter had extremely bad eczema specialist gave me a packet full of creams and pills. A few thousand rand later. He Told me she would have it for the rest of her life. I then went and saw a homeopath who told me to stop all the docs meds he would heal her skin within a month. She went on a strict food change and a month later completely cured she’s now in her 30s the eczema never returned. THAT was my Ahh Ahhh moment with doctors
@marthapineda9849
Жыл бұрын
Interesante información gracias ❤
@gloriarivera8258
Жыл бұрын
Good afternoon Dr. Berg. I am always happy to see you. Please let me know how I may subscribe to the three week seminar about the immune system . Your vidio just jumped I to this video, and I couldn't see how to joiny the three week seminar. Please let me know. Please I truly want to join. I already have to be madsanger ready.
@romeolevani2329
Жыл бұрын
A lot of things make sense. But what about one way it helps to other things and another way doesn't help Other things. Basically, everything moderation
@candace8186
11 ай бұрын
Can you suggest a protein powder
@limebulls
7 ай бұрын
You don’t have a video about arthrosis?! Can’t find anything
@JUANS_UPON_A_GREEN
9 ай бұрын
Why do you avoid canned sardines?it has omega 3 that is anti inflammatory
@King-IbnDragon
Жыл бұрын
Can exposure to depleted uranium and/or burn pits cause arthritis?
@pravinlata1937
9 ай бұрын
Hi doc,whatcan vegetarian have
@PatrickGilbert8010
Жыл бұрын
Thank you for this video you gave me knowledge on Arthritis that I have been desperately searching for 🫡👊🏾👍🏽
@Drberg
Жыл бұрын
Awesome. Hope this will help you. Have a nice day!
@organicpaul
Жыл бұрын
..so tinned sardines and codliver oil then........good video
@serendipity8844
Жыл бұрын
The reality is, what works for one does not work for another! YOU have to figure out what foods makes your condition(s) worse! Listen to your body when you eat, do you get bloated, does your pain gets worse, do you feel latargic etc. Eliminate what your body doesn't like and see how that works for you! EVERYBODY IS DIFFERENT! Different bloodtypes Different body types Different medical conditions Different allergies etc. I have done so much research that I became majorly confused, so I just started this process, writing down everything I eat and how did my body react. I believe this is the best way to figure out YOUR body!
@KetoWorks
Жыл бұрын
Great 👍
@g.borgia5100
4 ай бұрын
Foods have same content, the variable is what your body needs or not to work efficiently. Platitudes do nothing
@DeeDee-2
2 ай бұрын
So well said, thank you.
@FiazAhmed-k3x
2 ай бұрын
@serendipity8844 The most mature and logical comment I've ever seen about human health. It's true but only a few people think about this.❤
@tomfouche6995
6 ай бұрын
Go on a hunting trip... That way you get some good exercise, sunlight, fresh air, clean mountain water without fluoride, a relaxing camp fire, experience magnificent scenery and eating a real, propper human diet... Free range red meet and bone broth are super foods, very high in nutrients and anti inflammatory. You will sleep like a baby and stress will disappear. Just leave the sodas, snacks and 'plastic-wrapped products' at home. You'll feel amazing energized, and alive, like one should. And afterwards you'll think about how good that felt, getting out of the modern rat race!
@verseau8360
Жыл бұрын
Hooray for Dr Berg! Always telling us the best food to eat and what to avoid. Your videos changed my life and health for the better! Thank you!
@stuartmoore6310
Жыл бұрын
@@REL602 except for grass-fed or pasture-raised meat and dairy and eggs.
@JesusCediel
Жыл бұрын
@@REL602 I have the same opinion. I would love to see how he can implement a 7 days diet for that subject.
@lhale9176
Жыл бұрын
Right. He's even going over the arthritis big wigs with his advice...which isn't necessarily theirs...I love his honesty. That's why u know he's truthful. Rare in the medical world lately.
@johnnypenso9574
Жыл бұрын
I ate a Mediterranean style diet for 15 years at which point osteoarthritis exploded in my left hip & knee. I suffered for 5 years thinking there was no solution then out of pure desperation I tried a low carb/Keto way of eating and like magic, I lost the 30 excess pounds I was carrying and 75% of my arthritis pain resolved in 3 months. I went from not able to walk 9 holes of golf to 10 hour hikes in the mountains with 1000+m of elevation. It took 2 years to get to 95% resolution of my symptoms and at 61 I'm looking forward to the rest of my life instead of dreading it. Thank you Dr. Berg and many others!
@ivanmatusic5540
Жыл бұрын
Then its more that weight loss helped than any faucet of diet in particular.
@johnnypenso9574
Жыл бұрын
@@ivanmatusic5540 Incorrect because I had lost that same 30 lbs a couple of years before eating that same Med. diet but limiting caloric intake and it had no effect on my levels of arthritic pain or any of the other nagging issues I was experiencing. The diet made all the difference.
@mithidas4295
Жыл бұрын
Diet did the magic by lowering Insulin Resistance which is associated with Arthritis.I intend to know whether you had Osteoporosis only or Osteoporosis superimposed on Rheumatoid Arthritis.What were your RF and anti-CCP levels? Have Insulin Resistance tests been done? Blessed be.
@CeliaMitchell-ot5ir
Жыл бұрын
Dread is the right word . Arthritis is so mean.
@CeliaMitchell-ot5ir
Жыл бұрын
Oh my goodness. I did not know that insulin resistance is connected to arthritis. I definitely have to drop this weight
@mukbangmejia
Жыл бұрын
So apparently we are not allowed to consume anything besides air
@debbierobinson1642
5 ай бұрын
😂😂😂😂😂😢
@Psingh4365
5 ай бұрын
😂😂😂
@adasandwich2506
2 ай бұрын
Yep, no milk, nuts, eggs, vegetables, butter t we can have tea plain
@joeybright7831
Ай бұрын
Not even tea, it causes kidney stones.
@giorgiocooper9023
Ай бұрын
Try the carnivore diet !
@marysh3840
Жыл бұрын
Thank you for daily education.
@catialopes3932
Жыл бұрын
😅😅😅
@CeliaMitchell-ot5ir
Жыл бұрын
Yes. Dear Dr. Eric . That you for your daily education. Why are doctors telling us this most Vital Information?
@mekman4
Жыл бұрын
Whenever there’s a mass media _call to action_ that all manner media agrees upon (pop-culture influencer rhetoric _included,_ and so on), it is indeed _always_ a good idea to do the opposite. Thank You! And thank you for the opportunity to mention this.
@yankeerose9011
Жыл бұрын
Dr. Berg I love sauerkraut on top of grilled salmon! Thanks for the wonderful tips to keep us all healthy! ❤
@yankeerose9011
Жыл бұрын
@donnaflaggit's so delicious! Try it ❤
@dorsaf360
Жыл бұрын
Bone broth it helps in forming and repairing bones .bone is rich in nutrients such as calcium and magnesium, all of which work to strengthen bones ,it s easy to prepare ,bone broth only needs an abundant amount of bones ,a little vinegar ,à large amount of water,and a lot of patience 🙂 cooking on low heat to enjoy a good taste.
@Boz1919
5 ай бұрын
Do you prepare your own broth or is it store bought?
@salvadordali-m8h
Ай бұрын
@@Boz1919 gelatin is as efficient as bone broth. Spread gelatin powder, one tablespoon, on your plate.
@pilarschruben8466
23 күн бұрын
Thank you
@LarryHatch
Жыл бұрын
If a person has 2-4 conditions, getting a list of anything that doesn't offend one condition is difficult. Coconut oil might be nice for arthritis but it's bad for heart patients. I had a diet of organic fruit and grains and it was killing me with gout and osteo-arth. I was bathing my body in sugars but it all sounded good on paper!
@reydeguerra2807
Жыл бұрын
My arthritis hurts 95% less when I don't eat carbs. Feel way better on a carnivore diet.
@joannlessner1551
Жыл бұрын
I'm surprised you didn't mention avoiding the nightshade family. All are bad for arthritis. White potatoes, peppers, tomatoes, okra, eggplant. My arthritis improved dramatically when I eliminated them from my diet.
@akharn86753onainainejenny.
Жыл бұрын
Oh . These are some of my favourites😅 and incorporated in our traditional diet everyday
@betsyr4724
5 ай бұрын
He did say avoid veggies
@funlady_pig3377
3 ай бұрын
Ok but it's hard to avoid all these things
@konstantinosdimopoulos5376
Жыл бұрын
Dear Dr Berg I think you are very romantic! There are no free-range animals anywhere today, not even in Europe! Of course, not even fish in the sea! Fish farm only! I wonder if you find these items anywhere!
@JesusCediel
Жыл бұрын
I have seen very carefully your video. • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage). Have you notice that according to that a person with Arthtritis is not allowed to eat almost nothing? No fruits, no beans, no sugars, no tomatos, not even why protein, only meat if the animals have eaten properly (that means a person can not eat meat from the market).And if you base your food intake in fish (but not in cans something that makes it more complicated to find them) or seefood you can have uric acid and so on. Can you make up a diet for one week? Iam really interested in seen how you concrete all this in the day to day...
@KetoWorks
Жыл бұрын
He has meal plans on his site. It’s up to us to locate healthy sources of the foods though. Like locating caring farmers, fishermen, ect.
@charliepiston3169
Жыл бұрын
Some people with extreme arthritis do miraculously well on a carnivore diet. It's similar to water fasting in that all the usual arthritis-aggravating foods are eliminated. However, on the carnivore diet you can thrive. Humans evolved over millions of years on a mostly meat-based diet. Agriculture is a very new concept for humans. Chicken is very high in the amino acid Taurine which has been shown in recent research to have longevity benefits.
@jtymusic100
Жыл бұрын
It's extremely difficult to eat healthy. It's so much information out there. Then you have to figure out what works best for you. Trial and error could go on for years before you figure out what to do. I've been trying to eat better, but it's always something new that makes me second guess what I was doing.
@lisah6076
Жыл бұрын
I agree
@geertruivanbroekhoven7209
Жыл бұрын
I agree. It's a big struggle.
@boltactionshooter
6 ай бұрын
No it is not! You are using it as an excuse because you are addicted to sugar, ie carbs. Not your fault, this is the plan of the food and drug industries. Use Dr Berg and numerous other Drs on here to educate yourself.
@johnnypenso9574
5 ай бұрын
I disagree. You'll hear a lot of opinions including from experts but IMO the default position must always be sufficient fat and protein on a natural food diet. If you avoid all hightly processed foods + seed oils and stick to natural, whole foods you'll solve 90% of your problems.
@BJ-fp7jg
2 ай бұрын
Same here. I always feel that I'm not doing enough for my health and that I'm doing something wrong that contributes to my diseases!
@fidelcatsro6948
Жыл бұрын
Sharing Dr Berg notes on this video! Foods to avoid for arthritis: • Fruits • Nuts (except walnuts) • Beans • Whole grains • Sugar • Refined grains • Trans fats • Hydrogenated foods • Seed oils • Canned foods (except sardines or cod liver) • Powdered protein • High-oxalate foods It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals. Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products. The best foods for arthritis: • Wild-caught fatty fish • Seafood • Pasture-raised organic eggs • Fermented vegetables (especially cabbage) It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis. Thank you Dr Berg! 😺👍
@silverlake973
Жыл бұрын
Basically most food lol
@queva3062
Жыл бұрын
@@silverlake973 😅😅 how can I live w/o fruits
@vsh8112
Жыл бұрын
Thanks for sharing.
@fidelcatsro6948
Жыл бұрын
@@queva3062 sure you can, just eat plenty of vegetables 🐱👍🏿
@silverlake973
Жыл бұрын
@@fidelcatsro6948 many vegetables are on the 'oxylate' category as well😅 There's no way to go😂
@mylenemosquitevlog7815
Жыл бұрын
Thank you for always sharing us informative video watching from Philippines.
@kayholand_
Жыл бұрын
So if you have arthritis can you take collagen supplements? It is a powder protein after all. I am taking fish based collagen and I have arthritis, don't know if it will aggravate it or not.
@KetoWorks
Жыл бұрын
I’d avoid it, especially for its likely content of maltodextrin and such. Some of Dr Berg’s videos /articles on collagen, on supplements, and on arthritis may help further.
@wk7821
Жыл бұрын
Dr Berg THANKS FOR THIS VIDEO. I'm in therapy for knee bursitis and arthritis. You are a GEM this video came right on time!!
@eggpod4567
Жыл бұрын
Try serrapeptase. It's a silk worm enzyme. I used it to completely cure my carpal tunnel in my wrist. Just take it on an empty stomach. It repairs damaged scare tissue. The same scar tissue that's worn down between joints. The same scar tissue that 'doctors' claim can't be repaired.
@KetoWorks
Жыл бұрын
Some of the other Dr Berg’s videos /articles on the knees and on arthritis may help further.❤
@stevewhalen6973
Жыл бұрын
After 20+ years of arthritis , widespread inflammation, heart disease now and a history of insulin resistance , first signs manifested in early twenties , the keto intermittent fasting is helping reduce these problems. Less arthritis pain , weight down to 14% body fat and better mental alertedness. Now I will focus on eating more specifically the recommendations of this helpful video . Much appreciated , thanks .
@KetoWorks
Жыл бұрын
Awesome 👏 also, some of the other Dr Berg’s videos /articles on arthritis, on pain and on vitamin d absorption may help further.
@Asif49858
2 ай бұрын
This should also work for neck arthiritis (cervical spondylosis)? @@KetoWorks
@sabrinaandhusband7791
Жыл бұрын
I've might said that in several comments before, but I still think that both turmeric & ginger root are the greatest foods ever for any bone probs. I actually almost have non because of these 2 root veggies. Thanks for the info Dr Berg 🌸
@UniversalPatriots
Жыл бұрын
How do you eat the ginger ?
@Sas-rf9sy
Жыл бұрын
Do you use raw/fresh turmeric and if so, how do you use it in food and in what quantity? How do you incorporate ginger daily, if it's fresh ginger?
@SpamMouse
Жыл бұрын
@@UniversalPatriots Ginger works well in curries, however another DB follower in a recent video suggested finely chopped fresh root when you brew coffee in a Cafetiere, without milk or sugar. Tastes brilliant IMHO. I was looking to consume more as I understand it helps develop stomach acid. HTH.
@sabrinaandhusband7791
Жыл бұрын
@@UniversalPatriots it's a fresh ginger,. I peel it, mince it in a food processor, then freeze it in small portions, and in small bags, same for turmeric.
@sabrinaandhusband7791
Жыл бұрын
@@SpamMouse It has too many benefits, for us as Middle Easterns: we use it for Arabian light roast coffee, along with ground cardamom, it can be used with lemon juice as a hot drink on its own, which is a traditional drink in South Asian countries, especially for flues and colds.
@loue6563
Жыл бұрын
I have arthritis degenerative disc disorder fibromyalgia and other conditions. Since I changed my diet to keto I have felt so much better. I still have pain but the difference has been amazing
@timmorakinyo9529
Жыл бұрын
You need to start weight training to increase bone density and for its hormonal benefit.
@loue6563
Жыл бұрын
@@timmorakinyo9529 I walk every day do some yoga a few times a week and do light weights as well. I have to be careful with the weight and am trying to build up slowly. I ruptured a disc in my neck just from using light bands. And don’t want to go through that again.
@davidwebber5953
Жыл бұрын
Similar here degenerated disk in L3 plus left knee osteoarthritis both diagnosed have all but disappeared in terms of pain now down to nil medication since 1 year ago down to 78 kgs from 97 kgs Daily runs stretching walking palates 15 k + steps plus improved weight loss no stomach bloating increased brain function very low depression high self esteem all through low sugar diet no coke little breads Or processed foods take away kfc McDonald’s etc.eggs yes avocado meat sometimes only 1 meal per day at 6 pm 13 % body fat index Keto plus fasting However needed to increase by 3000 + calories per day as I had low B12 and was anaemic on a fasting blood test now do weight lifting which increased muscle size am 58 look 28 My waste went down six belt hole and need new wardrobe this is complete health transformation without any medical intervention used oh and mind meditation coming back to present moment that is removing any negative thoughts really helps a lot.
@KetoWorks
Жыл бұрын
Great 👍 have you checked Dr Berg’s videos on pain and on vitamin d absorption?
@kd1872
Жыл бұрын
I did a 48 hour fast!! All time record for me.
@SpamMouse
Жыл бұрын
Well done, does it feel good during the fast AND to achieve that goal.
@johnbenischek5622
Жыл бұрын
I wish my mom had known this 60 years ago. She suffered from RA for the final 40 years of life.
@EMC726
4 ай бұрын
I wish I would have known all this information years ago for my mother too. She suffered so much and NO doctor ever helped, they do not know anything about nutrition like Dr Berg. TY
@francisthomlinson9062
2 ай бұрын
❤
@mattwillers8525
Жыл бұрын
E = MC^2 + 12 - 18x2 \ F12 + WTF = what im getting from this video AVOID AVOID AVOID....so what do i eat???
@SpamMouse
Жыл бұрын
You have about two feet (60cm) and three seconds or so to use your brain deciding what you put in your mouth, then live with that choice. Choose wisely Matt.
@sassahhfrass6235
Жыл бұрын
Solution: know the origin of your food and how it was grown. Grow your own food!!!
@559mile
Жыл бұрын
Also niacinamide supplement.... one of my parents had a hip replacement and the other had a knee replacement.... not long into my 40’s I started having hip pain every time I ran or if I slept on my side.... I was limping for days after runs... I read a Suzanne sommers book where she interviewed various doctors about natural solutions to common issues... one of the doctors recommended niacinamide supplementation for knee or hip pain due to arthritis and said it would take probably 4 months to work... I didn’t want surgery but wanted to run without pain so figured what could it hurt.... it literally took 4 months of supplementing niacinamide until my hip pain went away... I was able to resume running and side sleeping without hip pain.... In the years since this discovery I have noticed hip pain comes back if I stop taking it.... I consider myself a bio hacker with supplements and after high dosage d3 I consider niacinamide my #2 supplement
@KetoWorks
Жыл бұрын
Interesting. How much d3 and niacin are you taking a day.
@ama-tu-an-ki
Жыл бұрын
Best food for arthritis (once you've done with the elimination of offending items) is undenaturated Type II collagen (UC-II) from chicken sternum cartilage. This is actual building block for your joints. Two weeks and you are better off. Just eat enough of it and make sure you have eliminated the offending items.
@bethcollis6681
Жыл бұрын
Where can I find this?
@JoyTheFoodie
Жыл бұрын
I understand nutrition is of most importance but I no longer consume pork. It is said ( in the bible ) they are cleaners of the earth. I was being sick often so, I've changed my diet and already notice a difference with my health in a positive way.
@manfreakcaharambe942
Жыл бұрын
sorry doc nothin works for my knees stay sore specially when you stand long!!
@missn111
Жыл бұрын
I don't have that issue but love all the foods you recommended in this video! I feel my best when I eat clean keto and sauerkraut is life!
@sarahshahid9295
Жыл бұрын
Thank you for your constant acts of kindness in the form of educating the masses around world about health .
@ianstuart5660
Жыл бұрын
Agreed very much!
@KetoWorks
Жыл бұрын
Agreed!
@serenadevon
Жыл бұрын
I think you seriously have to watch where you get your salmon. There is now farmed fish in US that is extremely healthy & humanely raised. Wild raised salmon from china is REAL scary!😮
@floridaoutdooradventures8981
Жыл бұрын
I think keto diet + regular exercise + intermediate fasting is the way to go for long & healthy life! Also, make all your meals so that you know what you are eating!!!
@diogenes-apostle
Жыл бұрын
With the farming practice[s] of today and the depleted minerals in soil, there is no best food for arthritis ☝🏿🙏🏿 Has anyone ever tried yucca [not yuca] root for their dogs, cat, horses, selves for moderate arthritis???
@av9703
Жыл бұрын
And what about body type 🤔
@ChessArmyCommander
Жыл бұрын
Thank you sir. Your content is helping me tremendously. I'm in my early 50s, and this is helping me to get the body back, that I had in my 30s or even 20s! The combination of keto with fasting is a first time thing for me, I started about three weeks ago. But even in that short amount of time, its been like magic. I feel better now, than I have for a long long time! 🤗
@made3698
Жыл бұрын
Did u get help during your keto please،
@dorsaf360
Жыл бұрын
There is also a traditional remedy that treat joint pain ,we take a quantity of rue seeds we put it in a bowl of water until a mixture is formed then it is applied to the affected joints in a circular motion for a period of not less than 10 minutes,and its oil can be used by placing it in a pot and raising it on the fire until it warms up and applying it to the affected area.
@shaneking5246
Жыл бұрын
Honestly I am completely lost on what to eat and what not. I have hashimoto, lupus, pcos and rheumatoid arthritis. The food that I should eat for one disease is often times food I should avoid for another disease. Also, being vegan narrows down the choice a lot. No idea what I should eat and avoid. I stopped eating sugar but probably will start eating it again because my meal options at the moment especially in restaurants is basically 0 😓 HELPPP
@robjal
Жыл бұрын
Hi Shane. Have a look at the books of Medical Medium on what to eat and what to avoid in order to heal.
@KetoWorks
Жыл бұрын
Why are you vegan?
@gordanadjurasic125
Жыл бұрын
I am also lost. I have the same diseases as you. I don't eat meat, none. instead I use legumes, for breakfast I eat ground seeds of 5-6 kinds, flax seeds, sesame seeds, cinnamon and a little dried fruit. Plum, apricot, fig. To all this I add linseed oil so that everything combines well. I've been eating that for 15 years. I only take a little cheese sometimes and sometimes an egg. but in general it's almost a vegan diet. this information kind of confuses me. My illness has calmed down since I eat like this. but I'm still afraid that it won't return. Since i have occasional pain. But, what's good is that i'm not on any medication and i had come to a biological therapy. all these recommendations are a little strange for me. p.s. sorry for my english :(
@seojimjames
Жыл бұрын
Took You Advice on Turmeric, have been drinking a big mug of turmeric and ginger tea, industrial strength, every morning for one month now, have noticed two amazing things; 1. a lump alongside my left tricep was approx 1.4 inches long and .5 inches thick, tubular, and now it shrunk, very quickly to .6 inches long and .25 inches thick, don't know what is is really, but it is shrinking quickly. 2. this sounds insane but, when I go out on the deck and now mosquito season the bites were always nasty swollen and itchy, but now the mosquitos barely bite and the bites fade within hours not really itchy. so unsure this could be attributable to turmeric and ginger or maybe I m off menu now. So THANK YOU FOR ALL YOUR EXPERTISE AND HARD WORK, YOU ARE SINCERELY APPRECIATED !!!
@KetoWorks
Жыл бұрын
Awesome 👏 🎉🎉🎉thanks for sharing! I’m also wondering about mosquito bites. I’m attracting many less mosquitoes than before and the sting is not nearly as bad as it was before keto.
@sweetpeace5
7 ай бұрын
@@KetoWorksYes! You’re not as sweet anymore 😂
@Ryker06
Жыл бұрын
Based on this, there are two options - starve yourself to death to avoid joint pain or become rich to buy the food sources required to keep inflammation in check. Interesting videos, but suggest dialing it in so that it is actually practical for everyday consumers.
@justine3769
Жыл бұрын
No, best for him to tell the truth, then everyone else can manage according to their needs and resources... We don't want him becoming like the government and tell us to eat crappy food just because they are cheap for consumers (and profitable for the makers)...
@Ryker06
Жыл бұрын
@@justine3769You are missing the point. No one suggests not telling the truth. Anyone can talk about the theoretical dos and don’ts - the value is distilling it down to practical use in everyday life.
@justine3769
Жыл бұрын
@@Ryker06 What's practical is different for every person as it depends on your goals, your body, where you live, your financial means, ...it's up to you to do additional research taking into account the above and come up with your own practical lifestyle & continously finding ways to improve/optimize it...
@Ryker06
Жыл бұрын
@@justine3769 To a point, but consider it this way - when you are told sugars, carbs, fruits and potentially veggies , grain fed beef and poultry, all nuts minus walnuts can all cause inflammation and the potential alternative is free range chickens and cattle that are not grain fed and non farm raised fish then guess what - most people will just deal with the damn inflammation. Of what practical value to anyone is the video. Ok. So just about every we eat can cause inflammation! Wow!!!How useful is that huh? Give it a break and just continue being a fanboy or girl.
@MountainwithaView
6 ай бұрын
We're not supposed to eat all day long... eat once or twice a day, in a short window ( between 12-6pm for example ) you'll find your not as hungry & you'll eat as your designed to eat. It's really less expensive to eat grass fed/finished meat, A2 dairy, eggs.... the junk in the grocery store is very expensive, eating out is very expensive. You'll cut your food budget in half ❤
@zackbrown5201
Жыл бұрын
Typical video of Dr Eric : Introduction : History & cause of disease - 5 mins ....Foods that cause the disease -3 mins ...Good foods - 3 mins Final solution : Keto diet & intermittent fasting . His every video ends with keto diet and intermittent fasting . I don't even watch his videos anymore as i know the end solutuion 😂😂
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