A quick video i found, that i never got to upload. This video was from 2016. smells like crossfit
This is my Fitness Journey. Current Goal is Weight loss, longevity and overall quality of life. Training with only the best equipment available in my Garage Gym. And stay tuned for In depth Product Reviews.
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Training Maxes:
Squat: 505 lbs
Bench: 315 lbs
Deadlift: 555 Lbs
Clean: 320 Lbs
Snatch: 225 Lbs
Негізгі бет The Best form of Cardio is a Barbell | The Lost Files 2016
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