Certainly! A full body workout is a strength training program that targets most or all of the major muscle groups during each session. Unlike split routines where specific muscle groups are trained on different days, a full body workout incorporates exercises for the entire body in a single session. Here are some key points about full body workouts:
1BB BACK SQUAT | 2 Sets. 8-12 Reps
2 DB FLAT PRESS | 2 Sets, 8-12 Reps
3 BB ROMANIAN DEADLIFT | 2 Sets, 10-15 Reps
4 DB OVERHEAD PRESS | 2 Sets, 10-15 Reps
5 LAT PULLDOWN I 2 Sets, 10-15 Reps
6 LYING LEG CURL I 2 Sets. 20 Reps
7 PREACHER CURL | 2 Sets, 20 Reps
8 CABLE PUSHDOWN | 2 Sets, 20 Reps
9 CABLE RAISE | 2 Sets, 8-10
Remember that consistency and proper form are crucial for success in any workout program.
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