I made through 6 and my thighs are BURNING!! 🔥 Tomorrow I aim for 7 💪🏾. I got this. Following my South African brothers and sisters from Los Angeles, CA.
@phumzilesikolethu4071
Жыл бұрын
I will start tonight as a challenge 😊
@ReisePiece
Жыл бұрын
Yes this looks Iike it does what it’s supposed to do!
@pine_berry_heart
Жыл бұрын
6 minutes! You are on a different level. 2mins and I was out😂. Definitely doing this everyday
@Beautyforashes613_
Жыл бұрын
My legs been burning for 2 days now 😩
@dbyrd5848
11 ай бұрын
Good idea, a little at a time
@alvinkelvotov2304
11 ай бұрын
Congratulations South Africans for revolutionarising the dynamics of aerobics.
@truethots3088
Жыл бұрын
We have been doing aerobics for centuries with our traditional dance. Can't you see the beautiful body specimens😊
@TheSweetestChick
7 ай бұрын
Beautiful
@29Levada
11 ай бұрын
I really enjoy these exercises. However, difficult, I will continue to practice. 60 years young. Maintenance is required!❤ thank you for sharing.
@AudreyElainMpofu
11 ай бұрын
Love this work out,though am as flat as an iyning board😢
@christinanxumalo6811
8 ай бұрын
❤
@christinanxumalo6811
8 ай бұрын
@@AudreyElainMpofu😂😂😂😂😂
@Mariamsadventure
8 ай бұрын
60 years young? I thought after 50, it’s on the other half, so it’s older?
@TemalangeniLindokuhleDla-hv4gc
11 ай бұрын
Its been a week since i started it was hard i coulnt walk to school but now my thighs are tight and my butt is growing just be consistant to see results im loving this and i will continue xem ❤
@Mariamsadventure
8 ай бұрын
The cannot happen in just a week. Come on.
@braunelefant
7 ай бұрын
@Mariamsadventure yes it can.. what? if you just start working out your body will take the pressure stronger and harder than if you work out usually because its the first time and also, intense workouts cause intense growth, regardless of when you start or dont please get educated on a topic before you try to 'catch' someone
@dineosibiya2123
5 ай бұрын
Keep it up ..yes
@sibongilejembula5652
11 ай бұрын
Miss home. This is so great! The music, the competition between ladies and gents, ukulilizela- oooh man so proud to be 🇿🇦. So unique and proudly South African 🙌🏽👏🏼
@TheSweetestChick
7 ай бұрын
Love you
@TheLeviticalPrincess
Жыл бұрын
That South African yelp is everything. I can feel it in my soul
@Jonathan.Tyler.Callanta
Жыл бұрын
This is beautiful. So much community, good music, good energy. I appreciate your country so much. I would love to visit someday! Good vibez!
@tabuyamoyaga9284
11 ай бұрын
60 years in the making, loving this, thumbs up 👍. I'm working out with you kids. I feel brand new
@mikashae8651
Жыл бұрын
I knew it was getting intense when the man yelled, “Our Father!” 😂😂😂
@sydneyfoster4271
Жыл бұрын
😂
@LG-universe
Жыл бұрын
😂
@jablackdiamond
Жыл бұрын
Right! Somebody is working !! lol 😂😂😂
@thululindesnothando5720
11 ай бұрын
He didn't yell "our father" but said abafana which refers to boys in isiZulu
@mikashae8651
11 ай бұрын
@@thululindesnothando5720 🤣🤣🤣 my bad! Now that I go back and listen, I can hear it clearly.
@DaughterofUbuntu1988
Жыл бұрын
Am starting my workout with this video today ❤❤❤❤❤😂 watching from Kenya 🇰🇪🤗🤗💕have never love working out but this has motivate me alot 😂❤❤❤
@SpeechlessMe-eu4td
11 ай бұрын
😂😂how far zion's daughter
@kekelikelly6614
Жыл бұрын
We need more video please , something we can also do at home to strengthen butt and legs . To be honest it’s very good also for the knees. Thank you so much
@stephaniefoster1964
Жыл бұрын
And knees 🛐😖
@lizzymalizzyjohny7141
Жыл бұрын
Their partners will be grateful to u my brother. Keep up the good work. Bye bye to diabetes, 2 minutes , HBP etc
@dilaniesolera8630
Жыл бұрын
Hello from Costa Rica, I Just did 5 sets and hayyy Dios mío!!! But tomorrow am back on it. Thank you.
@Lilly-P
11 ай бұрын
Costa Rica in..big ups!🎉🎉🎉
@rhondaleeaping9463
11 ай бұрын
It's my first day so I'm with you! Remember to stretch properly!👍🏽
@tinaali3686
11 ай бұрын
Done this before! Many years ago Was the best exercise ever! Did it on my stair case… Not easy but worth it!
@chilombe
Жыл бұрын
Lovel seeing thzse videos: reminds of my time in SA: using a movement from the culture: easy to understand and very effective! Can't wait to try and see how long I can last.
@NkemOnyeka12
10 ай бұрын
52 and excited to DO this! No trying…I’m a DOER!❤
@TheMasterEncourager
Жыл бұрын
Thank you for listening to my plight. I appreciate the video as a workout to follow instead of a snippet. What is the music and artist you all use?
@christine1962ful
Жыл бұрын
Same! I requested some follow-a-longs for all levels, but mainly beginners and intermeds. I would buy their fitness programme if they were available.
@filomenemoungoue181
Жыл бұрын
😊@@christine1962ful😊
@shellyg5705
Жыл бұрын
This looks like a great workout. I can’t wait to try!
@childofthesoil1163
11 ай бұрын
Try dear is so hard as a South African we are flexible especially our legs but this one is fire
@shellyg5705
11 ай бұрын
@@childofthesoil1163 I’ll keep trying until I get it. And your right, this one had my whole lower body on fire.
@melmel7011
9 ай бұрын
@@childofthesoil1163there is nothing like being flexible as south Africans
@LBright4444
11 ай бұрын
This puts a smile on my face that I can’t explain‼️
@Jezyra
11 ай бұрын
Ok I’ve seen enough of these videos. I want in! Where are y’all at??? South Africans in the Philly area talk to me😂As a Haitian I need this connection in my life moving forward because clearly I’ve been deprived😂😂
@riddhacage2609
Жыл бұрын
I started this for 5minutes I did it one day 😢 I have a crazy back pain , and knees pain ,but I think the more you do it the more you get used to it ,hope I will get well soon and continue,this workout is very helpful for back ,knees especially for women 35> thank you for sharing,be blessed
@christine1962ful
Жыл бұрын
Oh heck! Well I'm 61 and I'm gonna give it a damn good try!
@frediochweda5199
Жыл бұрын
Start with less mins and do more repetition gradually Inc time and always stretch after you finish workout it will reduce overall body pain
@brenda_85
Жыл бұрын
Knee pain is expected first time...but if you experienced back pain its because you did it without a good form...please be careful next time dear....you can see a physio therapist to see the extent of the back pain...then next time make sure you do it with a good form
@jahbless4ever
Жыл бұрын
Collagen, vitamins and minerals are your friend. Don't forget to stretch. Peace
@Sgturningpoint
Жыл бұрын
Hey loves, He said, for beginners 8 sets 5 reps May your training awaken and elevate those glutes!
@phumzilezamaswazi9540
Жыл бұрын
Thank you so much for bringing this to us I did start trying yhoooo it's so difficult but I'm trying my legs are sore 😂😂😂 keep up 💪💪💪💪❤
@rosinahmgwebi1054
Жыл бұрын
Cishe ngaya esbhedlela 🤣🤣🤣🤣
@syonicdeath6289
11 ай бұрын
I love this so much and the Unity between our brothers and sisters is soooo beautiful! 💓💓💓
@tripp2023
Жыл бұрын
I absolutely love this... The burn in my thighs have me screaming just like that😅
@tubegen11
11 ай бұрын
I really wish he would do a low impact one for people with knee issues
@tabbyb3514
10 ай бұрын
Me too😢😢
@DumsilemKunene
Жыл бұрын
I have joined this team but I'm doing the squats at home I'm impressed it's like m with you guys thanks i love the spirit yoh ❤🎉
@Lilly-P
11 ай бұрын
Good going..encouraging you all the way from Botswana 🇧🇼..you are in the Tserelife team❤🎉
@ffy1627
11 ай бұрын
Same today is the third day but my thighs are 😢😢😢😢so stiff and painful
@100xBetter
11 ай бұрын
great content, love his vibe, very motivational
@BridgetiKanweri
11 ай бұрын
Great active working environment
@leidianerocha4571
Жыл бұрын
Meu Deus,voces deveriam vir pro Brasil ❤😍😍😍😍😍
@roleysullivan9798
11 ай бұрын
This is a killer workout + it’s fun as This is perfect, thank you tsere life !! I will be doing this workout for the rest of my life. 💪
@FadilatouToure-rs4or
3 ай бұрын
Moi aussi ❤
@angelalouis6951
9 ай бұрын
Hi my name is Anji! And I'm from Memphis Tn north mphs to be exact. I'm loving every bit of u your energy and all of the love you share across the world...I try to do ur work out every day,,,it's just so hard for me to catch on my legs are tight and firm..I'm loving it
@thandozondi2103
7 ай бұрын
Absolutely hard and to think that this is derived from the Zulu traditional dance. Amazing❤❤❤❤❤love it
@Conceicaoisis
11 ай бұрын
Oi sou do Brasil, estou fazendo esses exercícios, são ótimos!
@SandroBrito-cm4si
11 ай бұрын
Isso aí
@lipe741
11 ай бұрын
Acabei de fazer, melhor que academia
@raquelcarvalho1058
11 ай бұрын
Comecei a fazer ontem ,tô de cama toda dolorida 😂😂
@Thegreatest342
9 ай бұрын
Great to hear 🇿🇦😊
@kgames1748
Жыл бұрын
The unity is so beautiful 😍😍😍We lack this so much in America 😢😢😢😢
@ScissorN
Жыл бұрын
I believe it can be achieved if you can start and find people with common goal
@kgames1748
Жыл бұрын
@@ScissorN I will try ty 😊
@GreenBanana675
11 ай бұрын
Don't even get us started. Too many jealous negros, girl.
@christine1962ful
Жыл бұрын
What are the sets and reps required for beginners and intermediates please? Or do we just do this as a follow-a-long routine? Sending love from the UK!!!
@SAAerobics
Жыл бұрын
Beginner 8 sets 5 reps
@christine1962ful
Жыл бұрын
Thank you so much for replying. I'm going to have a go till I can get to your levels! My quads are already screamimg! Looool@@SAAerobics
@nickypropa1293
Жыл бұрын
I am inlove with everything SA from Jamaica 🇯🇲. I will be doin this
@lucimarfernandes1087
11 ай бұрын
Por favor mim responda eu quero iniciar . E necessário pisar nas pontas do pé?
@dolmart678
11 ай бұрын
@@lucimarfernandes1087mim? Me responda, assim é que é o correto.😊
@keashawilburn1994
10 ай бұрын
I love his workout been doing it twice a day mon-fri now for a month 🤎🤎🤎🤎🤎🤎🔥🔥🔥🔥i love it🎉🎉🥳
@taraMimi717
10 ай бұрын
I’m going to start as a daily Routine 🎉😊
@misslorena1
7 ай бұрын
And your butt grow?
@elleperre4841
8 ай бұрын
Just found your channel few days ago…I already started doing this…love it❤…following from Brooklyn NY
@Entertainme222
11 ай бұрын
This looks really fun and intense at the same time I will be given it a try 😮😅❤
@kgames1748
Жыл бұрын
I been hitting the bar adding light weight then adding the walk its crazy thanks brother ❤😊
@lucyshiko4110
Жыл бұрын
Love from Kenya...big up to the hype man behind the camera
@chrisogonas
Жыл бұрын
Love it, love the team energy ❤❤❤
@ikiasamuel181
10 ай бұрын
Omg i couldn’t make through 5 mins practice makes perfect ❤
@nomfundomasuku2443
Жыл бұрын
"My body is tellin me nooo..😫 but my spirit is tellin me yes!!"😫😰whoo!! Completed👏🏼 ow yes💃🏽🔥🔥☄
@mohamedkargbo9839
11 ай бұрын
Great exercise. I introduce it to my fitness class. We call it the South African Squat. My clients loved it. Where can i get the music, or name of the music. Thanks!
@ceciliajere3111
11 ай бұрын
share when u get the title. love it too
@wesleycodes
Жыл бұрын
This looks like the most fun!
@mbalenhlethwala2585
11 ай бұрын
Dowloaded already,so excited! This is going to be my daily bread,can't wait for the results
@lucieneoliveira6361
11 ай бұрын
Eu aqui toda envolvida assistindo w fazendo as aulas,ta me ajudando muito.🥵🥵
@mariaraiane4818
11 ай бұрын
Quantas vezes você faz amiga ?
@marthagabrielaservinrodrig1546
11 ай бұрын
Creo que es un dia si y uno no, tiene que descansar el musculo
@jainemiranda779
10 ай бұрын
Eu também estou fazendo, nossa super recomendo.
@HloniphaDumani-n1l
6 ай бұрын
Ilove this everyday im using video to do my exercises at home
@nenyiahava9910
Жыл бұрын
Awesome sauce. I've been vibing this for a couple years now, I call them walking squats. You all have amazing strength and stamina 'cuz this is harrrd. I'm practicing to improve 👍🏼
@darleneachille491
Жыл бұрын
Good.❤🙏🏽🎯
@beloved3098
Жыл бұрын
I’m only 3mins in holy cow I’m crying 😭 congratulations to the people who last the whole video ❤
@tinahpaulah7378
9 ай бұрын
Im here to say thank you king of squats 😅from September date 1 till now every day 😊 ddoing it and yes im happy for my Christmas body 😀
@MegaOsita123
5 ай бұрын
Hi, today was my first time I am trying to grow my glutes. So should I do it every day?
@queensassy08
5 ай бұрын
This is so fun. I just started and man i feel the burn 😂
@Bighope-10
4 ай бұрын
Yes and I like the fact that just this exercise alone can strengthen and tone without any weights 😅
@thekreativco
11 ай бұрын
These people are absolute machines. This workout humbled me. 😅😂
@bristee702
Жыл бұрын
I will definitely do this to help my flat screen
@Lifelovesus51378
10 ай бұрын
I love it. My breakfast Routine 😊😊😊. What is the Name of the wonderful song❤❤
@mekedes4jesus
Жыл бұрын
Wow that's amazing! All of are super Energized! Rainfall blessings all.
@amandankadimeng9100
Жыл бұрын
Day six I'm loving it I see progress 🎉
@charmaineshirley9027
7 ай бұрын
Wow! How I love watching you guys. It's filled with fun, I wish that I was in Africa. Dañcing while exercising?! Ooooh my god! Beautiful. Have never seen anything like this in all my life. Watching fr Jamaica. I love you guys. The best exercise ever!!! Keep it up guys!❤
@sheilasmith9646
Жыл бұрын
Noooo BBL's Here!!🤣🤣🔥🔥🥰
@erickaransom236
Жыл бұрын
NONE!!
@alexisnicholson8815
Жыл бұрын
Not one!!
@mariaolindabarbosa8236
11 ай бұрын
Nós brasileiros precisa de mais vídeos de vocês pra fazer
@usenobongjamese.9912
Жыл бұрын
I need this soundtrack, no other sound goes with this routine.
@kivawilliams5977
Жыл бұрын
LUV THE VIDEOS…KEEP EM COMING…ALL THE WAY FROM ARIZONA 👍🏿❤
@mirkelmafra3559
Жыл бұрын
Aaaa vcs aqui no Brasil ,iria ser sucesso total. Abraços ❤🇧🇷🇧🇷🇧🇷🇧🇷
@NontoNxumalo
Жыл бұрын
Please invite them to Brazil ❤🎉😊all over the world.
@patiencehomo5091
Жыл бұрын
Welldone SA❤ what a special way of squatting
@neidebasilio7263
11 ай бұрын
O Brasil está encantado com vocês ❤❤❤
@garciabrown6799
11 ай бұрын
Cant wait to do this 2maro ❤love from Jamaica 🎉🎉🎉🎉
@madiinGalato
Ай бұрын
I do everyday whit you video I have good body now thank you for your video 🎉❤❤from Ethiopia 🇪🇹 ❤❤
@milliemilly7249
2 ай бұрын
I love thr music it keep me going without notice the pain guys❤❤❤❤❤❤
@stephanielandrum3857
Жыл бұрын
That looks like a good workout and motivation
@tabithanganga12gmail
11 ай бұрын
started 3days ago,yesterday my thighs were on fire being the second day,today my third day it is much better,am in for it,looking foward for 🎉results,thanks trainer.consistency!
@tabithanganga12gmail
10 ай бұрын
av started seeing the results,thanks trainer
@_technodream
9 ай бұрын
Vc treina hoje tem qui dá um descanso pro músculo crescer vc malha amanhã da doído vc descansa ele cresce e assim vai
@paulinekanini3532
Жыл бұрын
😂😂 I tell you each time I try this I just find my self doing my own things 🙆, I need to practice daily 💪
Obviously your thighs,tummy and backside and the arm movements obviously help build muscle and strength.
@kameshiabessellieu269
Жыл бұрын
How long do you do this for? ❤from USA
@cariaus3758
Жыл бұрын
Beginner 8 sets 5 reps
@nikkix86
5 ай бұрын
Intend to do this for 21 days straight... On day 3... The soreness ..
@GorgeousLane
4 ай бұрын
I’m excited to try
@winniesimiyu6662
Ай бұрын
Try resting after every three days, for the sake of your muscles❤
@Juanita_Randall
Жыл бұрын
What traditional music is playing, id like to hear it while I try to do this traditional strengthening dance. ❤❤❤❤❤
@susanwanjiru9592
Жыл бұрын
I also would wish to know. Somebody please
@jainemiranda779
10 ай бұрын
Queria ter o privilégio de conhecer ele, nossa muito grata pelas as aulas, no início a gente fica bem dolorida, mas é questão de semana ja está tudo tranquilo ❤
@kelrenpires4347
10 ай бұрын
Já faz a quanto tempo??? Ja sentiu alguma mudança?
@susanwanjiru9592
Жыл бұрын
I love the background music. Which song is that please
@pollysegobye5979
Жыл бұрын
Hi I love this😂 my thighs burning but will get there. Any exercise for flab under arm. Di bye bye😂😂
@sabrinawebster5007
11 ай бұрын
okay so I got 5 minutes into following the left side of the screen, my legs are shaking but imma push through and go longer tomorrow
@nikkyhope8054
11 ай бұрын
This is a very special way of squatting, I vibed with you guys😂😂
@Lucystevealice
Жыл бұрын
😂😂😂😂😅😅this is my third day my thighs and butts are burning like petro fire 🔥 but am enjoying it I want to atleast have some glutes to shape my dresses have been a flat screen 😂😂😂for the longest time
@carolnwagi3924
6 ай бұрын
Hlo share some progress it's been a while 😅😅😅
@Lucystevealice
6 ай бұрын
@@carolnwagi3924 changed my job timings I stopped 🤣😂😂😂
@juniorbeckley4459
10 ай бұрын
Name of the music, please?!?!? 🙏🏾🙏🏾
@lafettemorgan6676
11 ай бұрын
I did 12, and Im proud of myself🎉🎉
@phenomenalyuzed
10 ай бұрын
How do you calculate it please? Is forward and backward a set/rep?
@tandokaziselani5343
Жыл бұрын
Where are you guys i want to be a member?
@zingisilesokoko3674
Жыл бұрын
So impressed to see you this huge, time flies... 👌
@tjenkins9885
11 ай бұрын
Love this. Is there a modified workout for those who can’t get as low?
@tabbyb3514
10 ай бұрын
My same question, this is not beginner friendly but I would love to get to this stage 😕 😪 🤔
@ObaapaNathi-ql4if
11 ай бұрын
Its really interesting exercising with the music. I really love it.
@ceciliajere3111
11 ай бұрын
what is the titile of the song playing in the back ground?
@martineterrell1798
11 ай бұрын
Starting this tomorrow,p this is what I needed. Loving the music too.
@Sally-c1t
11 ай бұрын
I'm not sure if my knees will survive but I'm going to try😅
@ObiMazi
Жыл бұрын
Omo greeting from Nija went with you all from side to side,am dripping and soak with sweat, I love you all and remain bless❤
@emmaculateobar1354
11 ай бұрын
I love the music
@wisdomlywealth
11 ай бұрын
I will definitely be starting this
@KanoniNaire585
11 ай бұрын
Saw 9 minutes and thought no big deal.. I made it to 8 minutes and I am SWEATING.😭
@FadilatouToure-rs4or
3 ай бұрын
Pareil pour moi❤
@naturalnics
11 ай бұрын
This video is such a vibe!!!!! 🇿🇦🇿🇦🇿🇦🇿🇦
@alesiawilson6143
11 ай бұрын
I can’t bend down that far. Going to give it a try and squat as far as I can. I need to strengthen my glutes, quads, hams, and hip flexors.
@BroadWayJazz120
6 ай бұрын
THIS AIN'T NOTHING BUT A "SCRUB THE GROUND" DANCE WE USED TO DO BACK IN THE DAY....... IN CLUBS, SPRING BREAK , AND FREAKNIK !!!!!! 👌🏾👌🏾👌🏾💯💯💯💯
@dennisnyamzy254
11 ай бұрын
Name of the song please
@l.w.980
11 ай бұрын
I did 3 sets of 15 and can barely type 😂😂 but I'm hooked !!!
@HeheJhejd
11 ай бұрын
I love this u guys are amazing u are really helping us with our leg muscle
@chantac9815
Жыл бұрын
Do you have the 55+ version of this workout you can recommend/share? Joints are no longer what they use to be.
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