OMFG, it works! Brake parallel with air squat first time from ages, DL from floor went soo easier as well.
@bryanwong09
Ай бұрын
How many sets n rep did u do
@user-er5qz9og8x
3 күн бұрын
Just what I need , body mechanic ! Thanks for the tips, tricks, and education. Love the channel ❤️
@AnaLenic007
8 ай бұрын
Omg!!! This works!!!! More of these internal hip rotation: with me it is connected to bad shoulder (on the same side) mobility and limits my whole body mobility :/
@elis5639
8 ай бұрын
Now that movement I can see. Going to start these tonight!! 🙏 thanks
@TierraDoradaEnLaCosta
13 күн бұрын
Thank you Sir ❤❤❤🎉🎉🎉
@lindapack3229
9 ай бұрын
Excellent advice thanks for the knowledge❤❤❤❤❤❤
@romainrichard3882
Ай бұрын
works well for me. Thanks!
@briansmith9258
9 ай бұрын
This looks great for the QL
@brandusag1356
8 ай бұрын
Multumesc !
@strongsyedaa7378
3 ай бұрын
Best drill for External Rotation please Respected Dr
@naveenahmad1331
6 сағат бұрын
This movement is working on the internal rotation of the left leg in the video ?
@raphaelalbert8110
12 сағат бұрын
How does this improve internal rotation when your leg is just rolling with the rest of your body?
@philtimedavidfpw
6 ай бұрын
Would this work with a dumbbell? P.S., your channel is one of my favorite KZitem channels. Thank you for posting all your content and sharing your knowledge with us.
@SusanH4626
9 ай бұрын
Is this an exercise that can be done if you have lumbar issues?
@emmaeIIe
9 ай бұрын
Great exercise. Kettle bell doesn't rotate. 😅 Would the improvement remain, or do I need to do this exercise every day for months.
@H3c171
9 ай бұрын
Yes it does, at least slightly
@emmaeIIe
9 ай бұрын
@H3c171 It does? I might not do it correctly then.
@briansmith9258
9 ай бұрын
@@emmaeIIemight be too tight, so it could take longer or more effort on your part.
@briansmith9258
9 ай бұрын
Sounds like your upper body is too tight aswell if it doesnt rotate
@getsugatenshou4309
8 ай бұрын
Yes, yes, yes!!
@kraken4348
7 ай бұрын
Any adjustments, issues with applying this to someone with hip dysplasia?
@hamidman6974
9 ай бұрын
Is this gonna work if my left hip feels like it has some impingement and it's very restricted compared to right leg/hip?
@AAden-pd6hh
9 ай бұрын
Depends on a variety of things and what you mean with 'will it work'. This is a mobility drill and will give a semi-instantaneous increase in your range of motion but is that gain permanent? Short answer is no since it's tackling the symptom more than it's addressing the cause/s. It's more than likely you have muscle strength imbalance causing some to be weak & tight or overworked & tight (could be adductors, glutes, hip flexors like the Psoas or rec fem, hammies, piriformis, TFL etc...) from the daily loads you place on your body. You should find out where you're weak i.e do all movements of the hip, identify which ones you struggle with and which muscles are supposed to do that movement. Then do some strengthening exercises but here's where mobility drills come in. Doing them before working out will put everything in better alignment with each other and even temporarily get rid of impingement so you can do the exercises with less pain and constrain. Be sure to include compound exercises to get better muscle activation coordination and avoid falling back into old muscle compensation patterns.
@LR-ki5cp
9 ай бұрын
@@AAden-pd6hhall this is awesome and I agree. The real challenge is finding someone KNOWLEDGEABLE to help you. So tired of "educating' PTs to be able to help me. Overwhelming and discouraging :-(
@dzbura
8 ай бұрын
@@AAden-pd6hh I love your answer. So glad to see people posting such constructive comments
@drewlussier6203
5 ай бұрын
Such a great answer
@hamidman6974
5 ай бұрын
It might seem like a great answer but it's not. It's a general answer that chatgpt would give, general things that anyone who worked out more than a couple months knows. My question is specific to this video, does this exercise improve internal rotation same as showed in the video if you have some sorts of hip impingement.
@ballershanelle
8 ай бұрын
If u have sciatica on that straight leg, will this cause more pain
@baderqassim3248
4 ай бұрын
Conor help! Left too easy. Rotating to right is stuck. Right femur is stuck in er. Twisted right leg. Dont know what to do or where to start. Standard pri is hard.
@redline297
9 ай бұрын
What angle would be considered "good" vs "bad"?
@dzbura
8 ай бұрын
About 40’ is “good”. 30’ is not optimal but might be normal for some people. 20 is pretty bad, 10 will likely hurt 😅 If it’s 50+ it’s also not good. (I’m not a specialist but I discussed this with my pt a hundred times because mine is 10 in one leg and 50 in the other 😅)
@ryanwilliams9984
7 ай бұрын
Wow do you have an occupation or sport that influenced such a huge discrepancy in internal rotation?
@dzbura
7 ай бұрын
@@ryanwilliams9984 Had some issues with muscles around my hips ever since I was a kid. The issues were never addressed and caused terrible sitting posture which caused even more discrepancy. I was basically sitting sideways for 4 years doing a full time desk job.
@Don-pk2uy
7 ай бұрын
What do you do for duck feet?
@tammytack
7 ай бұрын
I'm guessing mines good. Can go a little past a right angle comfortably.
@riellymorton
6 ай бұрын
Would attempting to lift the toes off the ground of the leg you are lying on in this rotated position help to strengthen internal rotation? Or is it simply a matter of flexibility?
@Krokador
Ай бұрын
Pretty sure lifting the leg that is straight actually takes away from the internal rotation aspect.
@spitfire3311
7 ай бұрын
Ok😊
@matchaverse
9 ай бұрын
❤
@RobertKing-ro4ui
9 ай бұрын
Hello Conor, you mentioned in one of your post about a mile kinetic therapy Workshop group. There's one in Juniper Beach September 16-17. Can you put me can you give me the connection for that group. I know the group starts with the letter P, but I'm not sure what else. Could help me out, that will be great, thanks
@clemsontigz1
2 ай бұрын
Brilliant . Been doing this stretch but without the kettle bell. Great stretch .
@MrUltimaPro
8 ай бұрын
Yeh be great if I didn't have rotary issue also 😂
@711ari
5 ай бұрын
Should I do it daily?
@jonathanstiles7221
3 ай бұрын
Ha ha he gave a thumbs down to his internal rotation that is about 10 times better than mine currently is.
@shawnadryen
7 ай бұрын
I've been following you and there are WAY too many exercises you recommend for hip strengthening. Can you simplify it. It's just too much.
@forsupernovae2401
8 ай бұрын
do u need a kettle ball llol
@moulinyan
9 ай бұрын
i think breathing in and out through the nose is optimal but besides that, thanks for the content, very helpful.
@hamidman6974
9 ай бұрын
You mean through the nose.
@moulinyan
9 ай бұрын
yes thanks @@hamidman6974
@alexkatsanos8475
9 ай бұрын
"constraint" ah are you a Feldenkrais fan?
@ShapochkinKirill
8 ай бұрын
Old exercise AND we have a name for it: kettlebell armbar.
@dyvel
8 ай бұрын
It would be very helpful to get the Kettlebell weights in non-retard units too!
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