Hey Alex, I wanted to share that I recently found your channel and while I’ve been working out for over ten years. I have been finding so much encouragement with your recent and old videos.
@AlexCrockford
Ай бұрын
Hey! Ah thank you so so much! I’m so happy you found me 😄 haha yes there are hundreds of videos for you to get through and enjoy. Keep showing up 😄💪
@zkhan1981
4 жыл бұрын
Just finished, I love how you cater to a variety of strength levels. Perfect little abs workout to finish up my night here in Toronto! Thx, xoxo
@AlexCrockford
4 жыл бұрын
Perfect well done buddy!
@qqworld17
2 жыл бұрын
Bro thank you I have been working out since last year and this is the first workout I do and it burns me while doing it, I love this workout and i will do it over and over each day
@AlexCrockford
2 жыл бұрын
Amazing to hear, keep doing it! And make sure you checkout the other workouts on my channel too 😄💪
@SaifTutorials
4 жыл бұрын
That's amazing, i get motivation when he said let's do this together and play some music. That's really really good and helpful. You're the best Fitness Trainer on KZitem ❤❤❤
@AlexCrockford
4 жыл бұрын
Thank you so much buddy!
@lkndiaries02
4 жыл бұрын
I just finished. I feel so good and so burnt out from the workout. Thanks again Alex! Your positive mindset inspires me to better myself! Que Dios te bendiga! God Bless!
@AlexCrockford
4 жыл бұрын
Gracias Lucas!! Well done 😄💪
@karena4663
3 жыл бұрын
Thank you. It was like having my own personal trainer. I am going to get my nice abs back!
@AlexCrockford
3 жыл бұрын
Yessss! Keep going! I’m happy to be your trainer 😄💪
@imnelson1753
3 жыл бұрын
thank you mr.alex i’m so proud of myself for finishing all 3 rounds
@domerguynyc
3 жыл бұрын
Just discovered this and it’s an awesome way to target the abs. Easy to follow and could do thus every other day. Will share the results with you after a month of this!!
@AlexCrockford
3 жыл бұрын
Awsome!! Good plan! Let me know how the transformation goes 😄💪
@timmynmom007
4 жыл бұрын
Dude u r amazing! Best indoor abs workout I hv come across in a long while. Way to go..in this Covid situation..A suggestion..do include a small warm up n cool down routine in the next video!
@AlexCrockford
4 жыл бұрын
Glad you liked it! Will add some warm ups in the full body ones for sure 😄
@TallyHo69
Жыл бұрын
Killer workout! 💪🏾💪🏾. Not sure if it’s just me but during round two the sound was muted.
@badgeract2996
3 жыл бұрын
Oh My God... Alex that was a killer workout! my Ab's were burning and my legs wouldn't stop shaking Thanks so much man I'm finding your workouts are more effective then the Centr app!
@AlexCrockford
8 ай бұрын
Why are you using centr app when you got me app? 😄👊
@josecortez1001
Жыл бұрын
Tried this workout for a nice ab workout. It was great. Felt the burn. Thank you.
@AlexCrockford
9 ай бұрын
You're so welcome!
@domerguynyc
3 жыл бұрын
Love this. Definitely taking your advice and doing it every other day. Second week of this and can already feel a tight core. A healthy diet will definitely bring about those 6 abs soon! Thanks Alex.
@AlexCrockford
3 жыл бұрын
Well done! Glad it went well, keep going!
@paulvoorhies8821
Жыл бұрын
@@AlexCrockford. Oh, Alex, I’ve loved you since you gave out those free shirtless hugs years ago! ❤
@robvr123
4 жыл бұрын
First time I was able to finish all 3 rounds! Thank you so much for this one. Feeling the results already!
@AlexCrockford
4 жыл бұрын
Awesome!!
@mauricioruiz5920
3 жыл бұрын
Good job, thank you
@jsmith6602
3 жыл бұрын
Cheers Alex. Doing this once per week as well as your dumbbell workouts once per week each. Been doing this routine for about 5 months now and going strong still. Thanks 😊
@AlexCrockford
3 жыл бұрын
Sounds great jack! Nice routine!
@christophertravina2684
4 жыл бұрын
That was amazing and I just finish my abs workout. Most of them are very similar what I did before and I could feel the burning! This is one of my favorite workout and thanks for sharing this Alex!
@AlexCrockford
4 жыл бұрын
That’s ok buddy well done!
@ArnaldoRoa
3 жыл бұрын
My abbs are in the best shape ever... 5 months in a row with this routine... Thanks Alex !!
@AlexCrockford
3 жыл бұрын
Niiiice! So happy to hear that well done!
@ArnaldoRoa
3 жыл бұрын
@@AlexCrockford Thanks Alex!!! you are mi partner every day!! i do this all days of the week!!
@danielserratore2777
2 жыл бұрын
Hi Alex, this has been my go-to an workout for some time. Thanks. Just noticed that the music cuts off at 7:48 for a little while
@AlexCrockford
2 жыл бұрын
Thank you Daniel, im sorry about the music glitch!! I think some copyright has been picked up :(
@ujwal3396
3 жыл бұрын
A perfect abs workout at home! Makes them burn in 12 mins! Been following for a month, alternate days! It's showing results now! :)
@AlexCrockford
3 жыл бұрын
So glad you’re seeing the results well done and keep going! 😄👊
@bobfleming1315
4 жыл бұрын
Looking fantastic! Thank you for continuing to be positive and encouraging Alex!
@AlexCrockford
4 жыл бұрын
No worries bob keep going!
@rolywoods3157
4 жыл бұрын
Thanks Alex - great abs work out! Def feeling the burn 😅 Keep ‘em coming!
@AlexCrockford
4 жыл бұрын
Haha yes the burn was real in this one!
@salandalfatima1646
4 жыл бұрын
Love the workout. You are really helpful.
@AdrianRodriguez-tm3qj
4 жыл бұрын
Thank you!!! this is the perfect challenge for me, I could finish the routine but my abs are burning =D
@AlexCrockford
4 жыл бұрын
Perfect well done adrian!
@thevaluenairecouple5150
3 жыл бұрын
This is amazing! I glad I finished all 3 rounds.
@abdalelahalsoliman3077
4 жыл бұрын
Wow That's mean you did 6 rounds because I remember that live exercises well done! God protect you and keep you in safe
@AlexCrockford
4 жыл бұрын
Haha yes this was an Insta live a couple of weeks ago 😄💪
@Nobody-pj3bc
4 жыл бұрын
one of the best. thank you so much for these ab workouts
@AlexCrockford
4 жыл бұрын
No worries, keep going!
@johnjaofsa8145
4 жыл бұрын
I wish I could like more than once. This is a terrific abs workout!
@AlexCrockford
4 жыл бұрын
Thanks John!! Keep going 😄💪
@josedavidmujica6517
2 жыл бұрын
Thank u Alex! Cheers from México City!
@sherangajayasinghe5874
3 жыл бұрын
Thank you so much, I have started doing your resistance band workouts for a while and I just found this. What are some tips for muscle growth?
@medardszatmari2998
3 жыл бұрын
One of my favourite workout, thank you !:D
@tinaa.4854
2 жыл бұрын
This was great, thanks! Adding to my exercise rotation. One thing: the audio cuts out for a few minutes around the 8 minute mark. Otherwise, it's excellent! 💪
@lifestyle4317
4 жыл бұрын
You are absolutely doing great, really appreciate you bro 🙌🏻...
@AlexCrockford
4 жыл бұрын
Ah thank you! Keep going 😄
@bohdanpawlyszyn7208
4 жыл бұрын
Hi Alex. Just done again this morning. A killer but great abs exercises.. Thanks
@AlexCrockford
4 жыл бұрын
It’s a killer! Well done 😄💪
@killersigma1540
3 жыл бұрын
Thanks Alex. I'm Every day workout.Brutal six pack.
@24lozz
4 жыл бұрын
Alex you explain which area of the body the exercises works so well 💪💪👍 I will be doing this one tomorrow
@AlexCrockford
4 жыл бұрын
Perfect Laura have fun!
@poojabhimra6359
Жыл бұрын
What a killer!! Loved the burn 😍😁
@PhilTaylor1
4 жыл бұрын
Great video Alex. Yours are the ones I always come back to - they actually work!
@AlexCrockford
4 жыл бұрын
Haha they do! Thanks phil 😄
@tiagoveiga8916
4 жыл бұрын
If one struggles with that routine should we increase rest interval or reduce exercise interval? Thanks for the great video and motivation boost
@AlexCrockford
4 жыл бұрын
Either one is fine that’s up to you 😄
@josecarlos_art
2 жыл бұрын
Awesome Alex! short but effective routine, a great complement to the Homebuid Crockapp workout.
@AlexCrockford
2 жыл бұрын
Awesome 😄💪
@daveramsey137
4 жыл бұрын
Thanks Alex! Great workout...really enjoy your exercises...simple and effective! Keep it up!
@AlexCrockford
4 жыл бұрын
Cheers Dave! Keep going 😄💪
@eimearfox7803
Жыл бұрын
Awesome work out, I even worked up a nice sweat!
@AlexCrockford
9 ай бұрын
Perfect, keep going!
@mikehp956
4 жыл бұрын
Love this dudes attitude and workouts
@AlexCrockford
4 жыл бұрын
Thanks mike keep going 😄😆
@Matinnnnnn7
Жыл бұрын
Great video I kinda found it easy but keep 5e great work up Alex ❤
@kueensarah6153
3 жыл бұрын
Manageable workout with short time break.. it’s really intensive and burning.. short n sweet ♥️ keep it up 👍🏻
@AlexCrockford
3 жыл бұрын
Glad you liked it well done 😄
@abhishektodmal1914
4 жыл бұрын
Thanks for this Alex. Loved it. Health, love and happiness to you friend. 😀♥️
@AlexCrockford
4 жыл бұрын
Thanks and to you too!
@hyperloke
4 жыл бұрын
Dude, perfect body honestly. Not too much muscle and totally natural shredded look. Props!
@AlexCrockford
4 жыл бұрын
Thanks buddy! Enjoy the workout 😄💪
@mighty_moxie8981
3 жыл бұрын
Fantastic workout! It's now officially a must-do of mine. Keep 'em coming bro!
@AlexCrockford
3 жыл бұрын
Oh yes!! Keep coming buddy 💪 more ok the way!
@mighty_moxie8981
3 жыл бұрын
@@AlexCrockford can’t wait to feel the burn again 🔥🔥🔥💪🏻💪🏻💪🏻
@bohdanpawlyszyn7208
4 жыл бұрын
Just done it for 3rd day. It s great. Burning abs!!! Thanks
@AlexCrockford
4 жыл бұрын
Haha yes it burns!! Well done buddy keep doing it 😄💪
@reciclando.con.chicho
4 жыл бұрын
OH MY GOD!! I'M DEAD!!!! K.O Thanks Alex for AMAZING ROUTINE! you rock!
@AlexCrockford
4 жыл бұрын
Thanks Roberto! This one is great 💪💪💪
@karthikenterprises8504
4 жыл бұрын
Very good abs workout all should try 👍👍💪💪 I liked a lot .. 🔥
@hanson9441
3 жыл бұрын
Amazing exercise! Thanks!
@joevenbaredo5826
4 жыл бұрын
Nice bro...I will do this abwork out again. Thank you...
@AlexCrockford
4 жыл бұрын
Yes keep coming back to it buddy 😄💪
@theallamericannightmare4163
2 жыл бұрын
THANK YOU MR. ALEX. LOVE ALL OF YOU'RE VIDEO. ESPECIALLY WITH THE KETTLE BELLS. DO THEM EVERY DAY .. QUESTION ❓ DO YOU BELIEVE CREATINE HELPS.
@AlexCrockford
2 жыл бұрын
Well done keep going!!! Yes creatine will help you get stronger and build muscle 😄💪
@mikeroubos8171
4 жыл бұрын
Happy to follow along with mutual struggle!
@AlexCrockford
4 жыл бұрын
Haha absolutely mike!
@abili3
3 жыл бұрын
Thank-you
@solotraveller5673
3 жыл бұрын
Awesome Alex 💫💥💥🔥🔥
@nameisamine
3 жыл бұрын
made it to the end! yes!
@AlexCrockford
3 жыл бұрын
Awesome well done! Come back and do it again soon 💪
@robvr123
4 жыл бұрын
Loved this one! tnx!
@bolticusmaximus
2 жыл бұрын
Hey Alex, loving this workout! Do you know what’s happened to the audio at 8 min?
@AlexCrockford
2 жыл бұрын
Hey Tom so sorry but I think someone has claimed copyright on some music and has caused it to go silent :(
@angrymikko
2 жыл бұрын
@@AlexCrockford You’ve solved these issues in your new videos so feel free to ignore this if it’s not relevant. If you have a license for the music you can dispute copyright claims in the yt studio. There are tons of scammers who try to claim tracks of videos when they had nothing to do with that composition. I’ve won 100% of these cases so don’t be afraid to fill those dispute forms. Also just wanted to say how much I appreciate your channel. I’ve done this exercise now several times, even with the missing sound it’s still a good set.
@jorgevillarreal62
4 жыл бұрын
im goin to try it tomorrow
@joeknight8479
4 жыл бұрын
Good stuff!
@bohdanpawlyszyn7208
4 жыл бұрын
Hi Alex. Great. Just finished.. Wow it s, intense but efficient...
@AlexCrockford
4 жыл бұрын
Excellent! Well done 😄💪
@toddginder5236
6 күн бұрын
WOW! That was really tough! I had to cheat to get through it.
@93evillive
Жыл бұрын
Thanx
@Garry1980
2 жыл бұрын
Hi Alex looks a great work out. I've recently changed my whole lifestyle with eating better and exercising ect I'm now of slim build. How long do you think it would take to turn my flat stomach in to a toned abb showing stomach? Using your abb video. Many thanks Garry
@EasyPeasyPharmacology
3 жыл бұрын
absolute killer!!
@DeepakKumar-gm2fh
2 жыл бұрын
Hi Alex 😄 From INDIA
@DeepakKumar-gm2fh
2 жыл бұрын
😍🙏
@friendlyneighbourhoodmatth2834
4 жыл бұрын
Oh trust me went through the pain alright😂😂 But it's all worth it Thank you for everything that you do for us and on this channel. I'm so happy I found you. I've been watching your videos nonstop for the past couple of days already and all your videos are amazing I am also a youtuber, Frindly Neighbourhood Matthew is my channel. But thanks so much Alex Much appreciated🕶♥️
@AlexCrockford
4 жыл бұрын
Thanks so much for following along and watching 😄💪
@jonsenior4547
3 жыл бұрын
Sound seems to be broken from 8:30 for a minute?
@CrossCrazeeFitness
4 жыл бұрын
Total Warrior 💪😊💗
@মাহমুদুলহাসানমানিক
4 жыл бұрын
Thank you so much for nice vedio Alex
@AlexCrockford
4 жыл бұрын
No worries buddy enjoy it!
@Dj-xd9gr
3 жыл бұрын
Best!
@raylobosilva
4 жыл бұрын
Vou fazer hoje esses exercícios! Obrigado pelo video! ♡
@Mind_puzzler
3 жыл бұрын
Thanks for this Alex!! Do you recommend doing this daily?
@AlexCrockford
3 жыл бұрын
That’s ok 😄 no I would do this a few times a week alongside my bodyweight core days
@milesmatthews8311
3 жыл бұрын
Hi alex, I'm trying to get a six pack over the summer could you recommend anything? I'm doing this every day and skipping for 10 mins every day, I do weights to every 2 days, as well as eating healthy and a cheat day once every week I'm wondering if im on track for results or if there is things to modify? Please be honest as I'll do whatever it takes
@AlexCrockford
3 жыл бұрын
Hey Miles it sounds like you’re on the right journey yeh! However it’s hard for me to advice when I don’t know where you are in the journey right now. But the best tip is, if you’re seeing progress in your physique / body fat, then just keep going until you hit a plateau, then make some more changes. Keep going 👊
@bobbymarquez4787
4 жыл бұрын
Nice I'm trying tommorow
@AlexCrockford
4 жыл бұрын
You got it bobby!!! 😄👊
@demarcjw
4 жыл бұрын
Will give this a try tomorrow :)
@AlexCrockford
4 жыл бұрын
Oh it’s gonna burnnnnn buddy!
@demarcjw
4 жыл бұрын
@@AlexCrockford Can't wait! :)
@demarcjw
4 жыл бұрын
@@AlexCrockford Just did this workout now and I can feel the burn! Just wow. Thank you for this!
@yorgoskaramalegos
4 жыл бұрын
Awesome ab attack 💪👌
@AlexCrockford
4 жыл бұрын
Thanks buddy!!
@wayfinder6715
2 жыл бұрын
it cuts off for adverts in middle of workout.... annoying af cos it is a good one!!
@AlexCrockford
2 жыл бұрын
I don’t know why this keeps happening! I have made sure there is no ads to play during a workout, so my apologies!
@Payne1971
2 жыл бұрын
How is everyone commenting on this video but not mentioning that all the sound drops out at 7.46 and only returns at 9.45?
@SunnyBornstar
4 жыл бұрын
My favorite ☺☺
@blueseaangling307
4 жыл бұрын
Hey man love this workout and your channel. Had a question with the leg scissors. Is there a reason why I can’t keep my low back against the floor while doing it? I know I’m supposed to and feel more burn in the abs when I do but for some reason I can’t do it for this exercise. Thanks
@AlexCrockford
4 жыл бұрын
Hey buddy thank you! Yes this comes down to your core strength. I would start with your legs bent until you can fully keep your back down, with no arching.
@EQS182
6 ай бұрын
Can you fix the music please
@dumitrescumihai6666
2 жыл бұрын
If I am only 5 months since my c-section, can I do this excirces? Will not affrct my muscles? Thank you
@AlexCrockford
2 жыл бұрын
Yes but make sure you build up gradually, and consult your doctor with any concerns.
@mauriliocorreia9143
2 жыл бұрын
Super
@ollie3163
4 жыл бұрын
Hey man. I'm 14 and its kinda embarrassing but my gf is alot fitter than me. Could you maybe release a video on whole body workouts at home without equipment?
@AlexCrockford
4 жыл бұрын
Hey! I have LOADS of those workouts why don’t you checkout my HomeFit playlist!?
@ollie3163
4 жыл бұрын
@@AlexCrockford will do mate
@javierrosadomunoz
4 жыл бұрын
I love your iwatch Beautiful colors jeje
@megereen
4 жыл бұрын
A little bit to easy for me, but it was fun to follow along.
@AlexCrockford
4 жыл бұрын
Well done 💪 checkout my harder core workouts too 😄👊
@coreybailey1582
4 жыл бұрын
Great video, how many days a week would you recommend to train abs?
@AlexCrockford
4 жыл бұрын
Hey Corey I mentioned this topic at the end of the video did you see? I think a few times a week atleast 😄💪
@sulimansalim.
4 жыл бұрын
I love you alex
@evanderwan9712
4 жыл бұрын
Hi, thank you for creating the video! loving it as usual. If possible, may you please share the name of BGM from 03:20 - 06:30? I'd like to add it to my workout playlist. :-)
@AlexCrockford
4 жыл бұрын
The music links are all in the caption buddy...
@evanderwan9712
4 жыл бұрын
@@AlexCrockford really? I can't see any links in the captions... But just some on and off names of different exercises
@AlexCrockford
4 жыл бұрын
Yeh all music is in the description buddy 😄
@evanderwan9712
4 жыл бұрын
@@AlexCrockford yes found it!! Thank you! 😝
@ArnaldoRoa
4 жыл бұрын
I'm doing this routine for 1 month now
@AlexCrockford
4 жыл бұрын
Nice well done!!
@ArnaldoRoa
4 жыл бұрын
@@AlexCrockford Thanks Alex, i feel very good!!! My abs are coming to the surface...!!!
@shockwave6858
4 жыл бұрын
Hello Alex! I have a question...so i am a guy and i weight around 140 pounds...for a long period of time ive been working out intensely all the parts of.my body..i can say i am lean...but even with a flat stomach and a good amount of muscle i can barely see my abs...what should i do?..go on to lose more weight? I mean i think 140 is a good weight i wouldnt go lower it..what do you say? (Not to mention that ive been working my abs everyday for like 3 months)
@AlexCrockford
4 жыл бұрын
At this point I would keep focusing on fat loss and muscle building at the same time. Nutrition is key, I would aim for a small deficit.
@shockwave6858
4 жыл бұрын
@@AlexCrockford Ok man... i will listen to your advice...thanks for taking your time to responde...you got a new subscriber! Thanks :)
@AlexCrockford
4 жыл бұрын
Thanks a lot! 😄
@84GKAllDay
3 жыл бұрын
Awesome workout!!!! SUBSCRIBE!
@AlexCrockford
3 жыл бұрын
😄👊👊👊
@tanashiuchanel
4 жыл бұрын
I ❤️ your abs and core exercise, i do at home eveyday... Thank you it work for me... 💪🏻😅😍
@AlexCrockford
4 жыл бұрын
Perfect tan! Keep going 😄💪
@tanashiuchanel
4 жыл бұрын
Thank you handsome. 💪🏻😅
@inesdelahoya2045
4 жыл бұрын
Mr. Alex, you are so beautiful I cannot look at you and listen to you at the same time... xoxo
@F1l0pat
4 жыл бұрын
🙏 Alex 🏋️♀️🏋️♂️🏋️♀️🏋️♂️
@allcreepersbrown7954
4 жыл бұрын
Does this workout target every portion of your abs?
@AlexCrockford
4 жыл бұрын
Yes, that was the goal 😄💪
@paolobattini5924
2 жыл бұрын
wow Alex, you were so muscled and lean at the same time. look at your pecs! why did they become smaller now?
@worldcitizeng6507
3 жыл бұрын
This is too easy for me since it doesn't involve upper body, eg. Plank or mountain climbing. I m female with shoulder injury but I still finished this with ease. Maybe I have been doing similar routines since the beginning of the pandemic 🤔. Looking for your more challenging routines
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