Most underrated coach, hands down, constantly putting out valuable information
@overtimeathletes
Жыл бұрын
Thanks for the love
@allencuttler1987
Жыл бұрын
Totally agree Chaz!
@therebeccaspears7731
Жыл бұрын
I agree 💯
@nacerzouaoui6850
Жыл бұрын
@@overtimeathletes the best coach 😁I use your programme I gained 8kg
@mehdisnoussi7910
Жыл бұрын
Great 😅explanation and wonderful job
@mpollzzie0707
Жыл бұрын
Purchased “brick” program for my 16 yo son. Did the 12 week program twice and went from 147lbs to 172lbs. He followed it to the letter. Chris has great programs.
@overtimeathletes
Жыл бұрын
Thats awesome to hear thanks for sharing
@slapshot3009
Жыл бұрын
Been taking your advice since the beginning bro, thank you. You've coached me through my 20s into my thirties and still haven't peaked. So much love, thank you for these quick tips
@slapshot3009
Жыл бұрын
Thoughts on lunging but taking the knee to the ground transfer weight to the knee then exploding out of the lunge?
@slapshot3009
Жыл бұрын
After years of doing band exercises behind my knee to fix prevent jumper knee you had me doing of course 🤔
@overtimeathletes
Жыл бұрын
Thats awesome glad I could help
@souldoula7436
Жыл бұрын
As a physical therapist assistant and certified personal trainer who struggles with low back issues for years now, I love so much that you debunked here very simply the necessity of doing heavy barbell back squats for increasing lower body strength and power. Well done! Sending this to my colleagues also!
@17thwonder
Жыл бұрын
this exercise along with reverse lunges and elevated lunges make for a killer workout and I like how you mentioned no need to load the spine with a huge amount of weight
@boriqua1973
Жыл бұрын
Bro, Finally a Trainer with common sense and think outside the box of "Traditional Ol School" Thinking! I would also suggest "Foot Fires" as a warm up to activate the whole brain to foot neuropath And also lateral side lunges(body or weighted) to complement the walking lunges! Good Stuff Bro, and keep up the Great Work! :)
@mattystewart8
Жыл бұрын
This makes a lot of sense actually!! Recently found out about bulgarian split squats for example and you are 100% correct about the loading! I can just about manage 10kg a side for 8 reps per leg and it absolutely burns like fire. But i can standard squat 10x that comfortably for as many reps which obviously compromises my joints and spine and raises the rist of injury by god knows how much. Very interesting take on things and i like it. As someone who wants to become more explosive and athletic instead of big and muscular this has opened my eyes and helped change my direction a touch. Thanks.
@peteroerson3011
Жыл бұрын
Like the walking lunges it also improve my athletes ability to balance themselves, dumbbells even better,
@TexicanMr
Жыл бұрын
100% agree! Walking lunges are also great for glute hypertrophy. Full ROM and don't let the knee collapse.
@stevesmith1512
Жыл бұрын
Great video. As a sprint/speed coach of 20yrs myself. Your comment "as I evolve as a coach". That right there shows a great approach. We all have to learn, grow and adapt. Hence why I look at your videos and others. Remind me of things. Learn some others. Reinforce my approach. See others explanations. Congrats.
@Ember_Janer
Жыл бұрын
This guys been putting out amazing content for years. I purchased 2 of his programs they’re great.
@maddddi
Жыл бұрын
One of the best in the game. Thank you for breaking down the WHY behind these movements. I've been learning from you on how to be a better coach, as well as how to train myself more effectively. We appreciate you!
@doncorleone3901
Жыл бұрын
Dude this IS the king. I love this exercise. Thank you so much. Two sets of this walk has my lower body shivering. Wow
@leonardoichazo5432
Жыл бұрын
The best coach!
@blackbullsportsclub6995
Жыл бұрын
Sir I also done this study on me and the result surprised me huge benefit in my performance and also applied on my student
@erichill5328
Жыл бұрын
Totally agree…! Two thumbs up 👍🏻👍🏻
@abcdefgh4404
Жыл бұрын
Your vídeos are awsome. I’ve been lifting for more than 15 years and also playing bball. During pandemic and gym closed I started doing calisthenics. It has changed my life. Nowadays I am lighter on bball, leaner, recovery 100% better and no more joint pain. At least for me, I will never touch a weight anymore.
@unlimitedgnar1955
Жыл бұрын
The amount of times I've pulled muscles doing squats over the years has added up to my back being chronically fucked. I wish I heard this when I was 17
@phonefamoustv7930
Жыл бұрын
I love the last point. No need to load the spine with heavy weight.
@alisleiman3103
Ай бұрын
I followed you for sometimes, you do great job in explaining. Today I started my single leg workout. It is great. I have both knees replaced. It felt great
@kernel1kadafi
Жыл бұрын
Always on it coach Chris
@spyross2391
Жыл бұрын
Have a nice day coach. I agree to everything you said. Walking lunge is safer more athletic movement.
@francisvazquez7530
Жыл бұрын
Thansk coach ⚽⚽⚽😁
@kennyray116C
Жыл бұрын
Agreed! Your evolution as a coach is greatly appreciated by those of us who have followed you. Thank You.
@raphael1803
Жыл бұрын
I've been incorporating this for my conditioning and strength training..THANKS SO MUCH!!
@jjhbball
Жыл бұрын
This is great. So excited to get back to doing these. Coach, could you make a follow-up video on programming the walking lunge along with its variations?
@ALMAL1979
Жыл бұрын
A lot of great points…kind of confirmed a lot things for me that I fight every day as I train athletes. I have always thought that the back squat specifically is an overused, and archaic exercise. I also think that putting that much weight on your spine causes alot of back and joint problems, but I also think it measures strength. I usually get my kids especially the younger ones to do a couple of months of unilateral movements before we go bilateral. I use the bilateral as a test. This dude is a freakin beast! Your explanations make a ton of sense. Thank you for putting your videos out
@kenaddoh4693
9 ай бұрын
Great points!
@jldfit
Жыл бұрын
Definitely the walking lunges, and explosive alternate side lunges or cossack squats among my favorites
@teamirving.11
Жыл бұрын
Top tier content coach! 🙏🏽
@swoosh2835
Жыл бұрын
As a combat athlete, Jiu Jitsu is my primary focus and everything in the weight room is to help me elevate my game on the mats. Walking lunges with kettlebells either at my side or in a rack position are by far and away one of the top 2-3 exercises that pays dividends on the mats. There’s a reason pro fighters aren’t trying to squat and deadlift a ton of weight as part of their training.
@InvisibleHotdog
10 ай бұрын
That reason is usually a goofy stigma/cope about strength training. You can get really strong before having to specialize, especially in grappling.
@oggsmash9989
5 ай бұрын
@@InvisibleHotdog Correct. A barbell is MUCH more applicable to BJJ/Wrestling/Judo/MMA than walking lunges. I think in the video he is incorrect when he says "athlete" had he said "sprinting and running" I would agree. Maximal force production comes from maximal force exercises and walking lunges are not it.
@MichaelHollandcatcoach
Жыл бұрын
On point coach!
@1322jreg
Жыл бұрын
I believe it to be hang cleans...but walkong lunge is applicable, linear movement up and down
@jonathanbacalso2948
Жыл бұрын
Mann,thanks much.
@deseangibir4764
Жыл бұрын
Good shit big homie.
@팔레트-n3q
Жыл бұрын
좋아요! 멀리 한국에서 여전히 이 채널을 좋아합니다 kepp going!
@wombatpuppy4436
Жыл бұрын
I only do squats like once a week to every second week rn. Other leg days I do a lot of sled and walking lunges. I play amateur grid iron football in Sweden.
@mariomonteiro2623
Жыл бұрын
Great content.... love that. Thanks for sharing.
@andresposada7755
Жыл бұрын
Thanks coach. Really interesting content 💪🏾💪🏾
@ryanzacsanders
Жыл бұрын
very very nice
@CoachFellows
Жыл бұрын
Very nice
@frednash504
Жыл бұрын
Agree 10000 percent!!
@MH-lg1iu
Жыл бұрын
I agree with your overall point about unilateral leg movements. Lunges, step ups, and split squats can create activation at much reduced loads. However, in the study above, it just mentions a generic "lunge" -- which I would take to mean stepping forward and then explosively pushing back to the starting position. This would be a little different from the walking lunge, which is not so explosive. I'm not saying the walking lunge is bad, but perhaps the stationary lunge is more helpful?
@overtimeathletes
Жыл бұрын
I dont think it's stationary. When you perform a stationary forward lunge then push back to original position the quads are the dominant muscle group working. When you step and pull the hips forward this is when the hips and hamstrings turn on.
@freeatlast1810
Жыл бұрын
Great stuff. Super informative
@SamsonBiggz
Жыл бұрын
I'm gonna blow all your minds and say the the best exercise for athletes in the calf raise. 🤯
@peteroerson3011
Жыл бұрын
Love the see if you have a pre season training program for my rugby players,we like compound movement, thks coach
@navvare21
Жыл бұрын
Hi, i from Spain, a spanish trainer says trainign movements not muscles. Can you make another video with correct técnical for this move?
@frettito
Жыл бұрын
Great stuff! the explanation is key to help athletes understand the benefits. What would you recommend for lateral movement?
@TheNathanAndrade
Жыл бұрын
Great information, im new in you channel, you got me. You have a new subscriber
@neliawellness5262
Жыл бұрын
I love it also
@keysersoze5920
Жыл бұрын
Power clean.
@softwarelabstelecast
Жыл бұрын
Is that Bo Bichette? Good information overall.
@user-zd8pv8bi5j
Жыл бұрын
Awesome video I train young rugby league players 13 a side rugby league @nrl . These videos are great information and you explain how it translates to the field 👍Shout out from Australia
@caseyowens9942
Жыл бұрын
Guys great
@DrewBrisc1
Жыл бұрын
Thanks coach…is there an ultimate strength exercise for upper body (for athletes)?
@alfredobautista5534
Жыл бұрын
Muy buena práctica con intensidad que aplica a cualquier deporte.
@gouda2177
Жыл бұрын
BACK WHEN I PLAYED , COACHES TOLD US NOT TO LIFT WEIGHTS !🤦🏾 MY COACH WOULD SCREAM THAT WE WERE GONNA LOSE OUR FLEXIBILITY ⚾️How things have changed
@Leonidas-eu9bb
8 ай бұрын
step ups are >> squat
@morrishenry2073
Жыл бұрын
Coach, can you post the article you referred to about more muscle recruitment Squat vs. forward lunges.
I am a strength coach for a high performance youth baseball club, I approve of this video. Simple yet highly effective training. Some coaches and athletes need to stop "majoring in the minors". Great content!
@JOTAGOMEZ23
Жыл бұрын
Muy interesante. Opino igual, las zancadas me encantan.
@qm6595
Жыл бұрын
Hey Chris, I am 14 and play football (soccer), what type of training should I be doing to top my performance for example squats , split squats ,elasticity, pull ups etc. As well as doing upper and lower. This is so I can be faster and have more power.
@Papa_6
Жыл бұрын
is a reverse/backwards walking lunge good too?
@Papa_6
Жыл бұрын
great reasoning for a more functional movement that's also easier on the back
@tomashu0074
Жыл бұрын
Great video! Lots of useful information :) What about shoulders? Do you have similar recommendation for strengthening shoulders?
@matthewmichel8894
Жыл бұрын
What's some upper body strength workouts have you got for soccer players? I'm going to Barcelona in April and want to be ready. Thank you!
@proudmisfit4405
Жыл бұрын
just your typical horizontal and vertical push and pull. you'll be good
@Ramos224
Жыл бұрын
Where are the studies he talked about?
@caseyowens9942
Жыл бұрын
No ego just gives the athletes another tool for the tool box. Dude needs to start making gyms across the country for high/college athletes
@Missquichante
Жыл бұрын
I’m not sure to understand the point you’re coming to at 4:48. Back squats vs single leg split squats? Or back squats vs walking lunges? You’re mixing up both exercises (splits squats and walking lunges) while talking about the same study…
@Konraduniek
Жыл бұрын
Hi, I play in a week, workouts 3 times + match. How many times a week do you exercise in the gym and how many playometry and sprints on the pitch? Could you please outline an example week for me somehow? Or is there such an episode? With a sample weekly schedule for a footballer.
@fou4gaming527
Жыл бұрын
Are these exercise also for speed?
@danielcodda267
Жыл бұрын
Español por favor!!
@ladif10
Жыл бұрын
So how do I replace it in my program? I have your soccer program and i had walking lunge only in the first two weeks but i dont have them anymore in it. I am in the end of the 6th week and now im kinda lost because i still see some great improvements with squat and trap bar.
@sebastiancastano5463
Жыл бұрын
You don't really 'have' to include them in your training through the entire cycle. Also, the reason he calls it 'the best' is that it's easy to learn, similar to what you actually do in game, and you need little to no equipment to perform it. So don't worry about it not being included in your program, as long as you have bilateral and unilateral squat variations, you'll have great benefits for your athleticism. Other great options besides walking lunges are Bulgarian split squats (top tier), step-ups or reverse lunges with your front foot elevated. Bilateral movements like back squats and trap bar squats are meant to improve your absolute strength. Unilateral movements are meant to target imbalances, improve stability and help you perform better in 3D movements You'll also want to include snatches and cleans, though they are more complex and have a learning curve, they'll put your explosiveness through the roof
@ilnas
Жыл бұрын
Is that Bo Bichette?
@michaelyoung6837
Жыл бұрын
All muscle recruitment would depend upon using proper biomechanics.
@incorectulpolitic
Жыл бұрын
Brignole fan? Please elaborate on your comment.
@costimoyano
Жыл бұрын
Español por favor
@TexicanMr
Жыл бұрын
Just want to clarify that split squats are good but not equivalent to walking lunges.
@incorectulpolitic
Жыл бұрын
you mean walking lunges are better than split squats? how do you do walking lunges, do you let the knees go over the toes? why do I feel more quad work than glute work in walking lunges?
@TexicanMr
Жыл бұрын
@@incorectulpolitic the bar stays over your center of gravity in split squats. You're not propelling yourself forward like walking lunges. Walking lunges should make your glutes painfully sore. Try a longer step, going deeper, pausing at the bottom, and ensure your knee is not rolling in.
@incorectulpolitic
Жыл бұрын
@@TexicanMr do you let your knees go over the toes in walking lunges? Some say that leaning forward during walking lunges focuses on glutes and hamstrings.. ever heard about this claim?
@TexicanMr
Жыл бұрын
@@incorectulpolitic My steps are too long for the knees to go over the toes. I'm not against the knees going over the toes, it's just not what I'm trying to do with walking lunges.
@incorectulpolitic
Жыл бұрын
@@TexicanMr do you do the lunges with barbell on the back or with dumbbells in the hands?
@zeezermacaroni
Жыл бұрын
🐐
@gothops2632
Жыл бұрын
"Schtrength"😂
@khalidzeroual28
Жыл бұрын
👍
@khrisnjokwana
Жыл бұрын
🔥🔥🔥🔥🔥👌🏾
@SatansSimgma
Жыл бұрын
The squat is one of the dangerous exercises you can do at the gym. Lots of knee and hip replacements are going to be required for lots of dudes I see at the gym maxing out and that's if they have perfect form.
@joellindsay9270
Жыл бұрын
Where is the source/ studies? You didn’t post the links
Michael Boyle been talking about the lunge as the most important movement for athletes, better than the squat (Rear foot elevated split squat) but people aren't ready for that conversation yet.
@decathlete2000
Жыл бұрын
You mean the rear foot elevated split squat is better than the squat?
@mrguy7582
Жыл бұрын
@@decathlete2000 yep
@incorectulpolitic
Жыл бұрын
@@mrguy7582 is the walking lunge better than the rear foot elevated split squat?
@mrguy7582
Жыл бұрын
@@incorectulpolitic hi mate I’m not an expert by any means but the answer is that it depends. In my own opinion I think RFESS is better for athleticism and walking lunges are better for hyper trophy but remember they’re both still REALLY good for either anyway. You can’t go wrong with either I would suggest RFESS high weight low rep (3-5rep) Walking lunges for 8-10 reps I have only known this through researching as a rugby player
@jackdaniels2905
Жыл бұрын
The balance, coordination and more transfer skills to athletics is why I think walking lunges are king.
@carloschaos
Жыл бұрын
Awsome explanation
@royharris5101
Жыл бұрын
Can tell the cameraman to stop following the motion of the athletes when squatting it makes our eyes dizzy and also difficult for us to visualise the correct motion.
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