Dumbbell chest fly is one of my favorite exercises ever. The mind muscle connection is insane when done correctly
@sunnysavinderjitsingh6066
2 жыл бұрын
Now, that's the correct way to do both exercises!! Great instructional video!
@KenanTurkiye
2 жыл бұрын
I say thank you for the wonderful tips, especially the dumbell grip position in chest fly, which is new to me and makes so much sense. Good stuff. 👍for the video.
@KristianRoald
Жыл бұрын
Will you please upload more to KZitem? I found you guys last fall and love your content. I am 43 and need inspo 🙂💪🏻👌🏻
@glaucon665
2 жыл бұрын
Most accurate trainer I have ever seen out of many
@spur0of0the0moment
2 жыл бұрын
I love your explanatory videos like this! Please continue to do more!
@cblevins4962
2 жыл бұрын
Thank you Sal! Love the tips you guys give - it really helps a new lifter like me! ❤️
@EChaves1
2 жыл бұрын
Thank you! Clear, descriptive and to the point!
@maxlikm
2 жыл бұрын
Thanks for the good tips.
@ABSCrunchFit28
2 жыл бұрын
Awesome tutorial on these movements!
@faganfit572
2 жыл бұрын
Almost thought it was Tony Robbins talking 😄. Great video.
@ericrobinson1789
2 жыл бұрын
Good chest and shoulder pointers.
@nboss968
Жыл бұрын
Good tip for reverse flys bring elbows out, not back which is more rows.
@jenessac4879
2 жыл бұрын
needed this, thank you.
@kimdavis7812
2 жыл бұрын
Great video … 🏋️♀️🏋️♀️🏋️♀️ I’ll use your cues tomorrow 👍 thank you
@ayac3779
2 жыл бұрын
So helpful thank you
@belindasawchuk4883
Жыл бұрын
Love all the demos, thank you!! Question, do you keep your back pressed into the bench, arched, or does it matter? Thanks
@zalapski9399
2 жыл бұрын
If someone tries to tell you the DB fly is a bad exercise, run away from them and never listen to them.
@anuparnoacharya5779
Жыл бұрын
Its not bad but some can get shoulder injury
@jaimegutierrez5520
2 жыл бұрын
After years 10 years doing thjs execices wrong danm . Thanks
@BuiltNutritionFitness
2 жыл бұрын
I need that shirt. So clean
@jonnymaglite666
10 ай бұрын
Love your videos but on chest Flys i always emphasize barely bending the elbows so the entire resistance comes from the chest and not the arms
@syedalimuradgillani625
2 жыл бұрын
Best video on chest fly
@1978carpenter
2 жыл бұрын
Good to superset?
@dusty1987
2 жыл бұрын
Can I use bands to do these ?
@fvsports5429
2 жыл бұрын
Perfeito👌👏👏
@wildeslothe5475
2 жыл бұрын
Mein pump is pumped.
@LongTran-yf4hq
2 жыл бұрын
I don't know but I like your previous video on Chest Fly better than this one. For some reason, it looks like you are doing a press more than doing a chess fly.
@aristoaum
2 жыл бұрын
these two are really hard for me to get it correct.
@jaysmusic7729
2 жыл бұрын
Odd looking fella there
@IceColdProfessional
2 жыл бұрын
I hate chest Flys. My shoulders always pop.
@tom7327
2 жыл бұрын
I'm sorry but this is not the way to do chest fly. If you retract and depress your scapulae, which is the proper setting to do chest exercises, you'll find that your elbows are not in line with your shoulder. This is the proper form if you want to avoid shoulder injury. The elbows doesn't have to be in line with the shoulders, also being a monoarticular exercise the elbow have to be a little bit bent the same way all through the exercise.
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