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It can be difficult to #sleepwhensick. Whether we’re dealing with #heartburn, a cold, or the #flu, it is so hard to fall asleep and stay asleep. Well, pay attention because we have the best tips for #sleepingwhilesick.
0:00 Introduction
0:33 Sleeping With Heartburn
1:54 Sleeping With A Cold
3:02 Sleeping With Stomach Flu
3:35 Sleeping While Pregnant
4:26 Why It’s Important To Sleep When You’re Sick
5:00 Can Sleep Help With The Stomach Flu?
5:12 How Do You Fall Asleep When You’re Sick?
5:33 Is It Okay To Sleep All Day When You’re Sick?
5:45 Is It Better To Rest Or Be Active When You Are Sick?
6:01 Wrap-Up
When it comes to #sleepingwhenyouresick, it really depends on the specific illness. For instance, sleeping with heartburn could mean sleeping with the head inclined or sleeping on the left side. The best way to sleep with a cold is by inclining the head and possibly using a #humidifier, nasal strips or nasal spray.
Those who have the stomach flu and are afraid of getting sick at night should sleep either on their side or with their head elevated. While it’s not exactly an illness, pregnancy can make it more difficult to sleep. #pregnant women should sleep on their left side and, if they have breathing or heartburn issues, they should prop themselves up with pillows.
For more information about sleeping when you’re sick, take a look at our full written article: www.mattressclarity.com/blog/...
Click to see Marten’s author bio: www.mattressclarity.com/autho...
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