The BEST Youth SPEED & AGILITY Training Drills With Resistance Bands! In this video my daughter, demonstrates the best youth speed & agility training drills with resistance bands which has improved her game at soccer as a defensive player. These drills have significantly helped her improve her game at soccer and can very well do the same for your child! Training with resistance bands improves mobility, builds strength, helps to focus your control, they recruit your stabilizing muscles and increases your overall flexibility which every athlete needs. #fitness #workout #soccer #training #soccer
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