Did you know that an average person consumes 17 spoons of added sugar daily, which is more than double the limit set by the WHO?
Welcome to Holistic Health with Shivangi Desai!
In this podcast episode, we dive deep into the sweet truth about sugar-its impact on our health, the hidden sources, and how it has become a staple in our everyday diet.
Sugar isn't inherently bad-it's the excessive consumption that's harmful.
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
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Learn how to manage your sugar intake mindfully and make informed choices.
This podcast is packed with valuable information to help you understand the role of sugar in your diet and take control of your health.
Chapters:
0:00 - Introduction
1:30 - Global Sugar Consumption
3:45 - Hidden Sugars in Packaged Foods
5:20 - Rise in Diabetes and Obesity
7:00 - Sugar Market and Health Policies
9:15 - Understanding Sugar Addiction
12:30 - Physical and Mental Health Impacts
16:45 - Healthy Sugar Alternatives
19:00 - Practical Tips to Reduce Sugar Intake
20:05 - Conclusion and Final Thoughts
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 27th June 2024
Where: Live on Zoom
Language in Hindi
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 30th June 2024
Where: Live on Zoom
Language in Hindi
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Revealing my "KCC Framework" that generated 9Cr+ revenue in my health coaching business.
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024
When : 4:00 PM to 7:00 PM | 30th June 2024
Where: Live on Zoom
Language in Hindi
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Disclaimer: Remember, anything in excess is poison. Moderation and awareness are key.
Don't forget to like, share, and subscribe! Spread the awareness and help others understand the impact of sugar on our health.
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#SugarAddiction #HealthyLiving #HolisticHealth #ShivangiDesai #Podcast #HealthAwareness #DiabetesPrevention #HealthyDiet #SugarDetox
Негізгі бет The Bitter Truth About Sugar | Why Sugar is as Bad as Alcohol | Shivangi Desai
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