John from www.okraw.com/ shares with you the healthiest fruit in the world that is the cheapest to buy.
In this episode, you will learn about the nutrient dense cactus fruit that is now in season and may be available at many supermarkets near you.
First, you will learn about the nutrition of cactus fruits. You will discover some of the unique nutrients in the cactus fruit such as betalains.
You will discover some journal published research on the health benefits of the cactus fruit.
Next, you will learn the best place to purchase cactus fruits and what time of year they are available. You will learn about the wholesale and retail price of cactus fruits.
You will discover how to pick the best cactus fruit at the store, so you get the most nutrition and longest storing fruit that can store up to a month in the fridge.
You will learn how to easily open a cactus fruit using a knife and a cutting board. You will learn why you should wash your cactus fruit and how to get the glochids or thorns out of your skin if you get one in you.
You will discover the brix of 4 different varieties of cactus fruit to learn about the quality of fruit you can buy at the grocery store. Brix is a sum of the pounds of sucrose, fructose, vitamins, minerals, amino acids, proteins, hormones, and other solids in one hundred pounds of plant juice.
You will learn how each of the 4 varieties of cactus fruits tastes.
Finally, John will share the best ways to consume cactus fruits and why you should not blend them if you want the maximum health benefit.
Jump to the following parts of this episode:
00:26 Not all fruits are created equal
01:30 Healthiest Least Expensive Fruit: Cactus Fruit
03:13 Cactus Fruit Nutrition
04:45 Health Benefits Based on Scientific Published
07:20 Nutrients in Cactus Fruits
08:15 Why Cactus Fruits are More Nutritious than most other Fruits
10:40 Retail Price and Wholesale Prices of Cactus Fruits
11:50 Where to Buy Cactus Fruits
12:34 What is the Season for Cactus Fruit
14:12 How do you pick a cactus fruit
14:55 Two different types of Green Cactus Fruits
15:24 Two different types of Red Cactus Fruits
22:50 How to Open a Cactus Fruit
23:00 Why You should wash your cactus fruits
24:35 What to do if you get cactus fruit glochids (thorns)
26:00 Unrolling cactus fruits
27:50 Can You Eat Cactus Fruit Seeds
28:33 Why the cactus plant makes the cactus fruit
30:45 Brix Testing of 4 types of Cactus Fruits
33:00 Tasting 4 different Types of cactus fruits
36:35 How to Eat the Cactus Fruit
38:12 How to Make Your Cactus fruit Juice Better
39:30 Why You Should Not Blend Cactus Fruits
After watching this episode, you will get an education on the cheapest, most healthy food on the plant: the cactus fruit and learn why it is good for you, how to pick a good one, how to open and how to best consume a cactus fruit.
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Referenced Links:
Buy the Omega VSJ843 Juicer
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Buy the Tribest Dynapro Vacuum Blender
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