The Compassionate Friend - Part 2 offers a guided practice of the Compassionate Friend Exercise, an exercise commonly used in compassion focused therapy and other compassion-based interventions. It incorporates earlier exercises offered in previous videos, not least Soothing Rhythm Breathing and the Safe Place Exercise. Give it a try! And write your thoughts, comments and questions below. If you would prefer to listen to an audio version of this Compassionate Friend Exercise, you can find it at The Compassion Initiative, here: / the-compassionate-frie...
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