If you work a rotating shift work schedule, meaning you work a combination of day shifts, afternoon shifts and night shifts, this video is for you. Though not all rotating shift work schedules look the same, Emma answers the most common questions people have about this non-traditional schedule so you can make some healthy changes in your life.
#shiftworkschedule #rotaionalshifttimings
00:00 - The Complete Guide to Rotating Shift Work
1:21 - Q1. How can I get more sleep?
4:00 - Q2. Why a rotating shift work schedule is a good thing?
5:37 - Q3. How can I stay socially connected to my friends and family?
6:59 - Q4. How can I get home safely when tired?
9:19 - Q5. How can I get more done between shifts?
13:07 - Q6. What do I do on my days off?
Posts mentioned:
What Should I Drink on Night Shift? 10 Energy-Boosting Beverages
theothershift.com/night-shift...
11 Tips For Night Shift Workers Considering Melatonin
theothershift.com/melatonin-n...
Best Shift Work Apps to Make Your Life Easier
theothershift.com/best-shift-...
Help! Should I Stick to a Night Shift Schedule on Days Off?
theothershift.com/night-shift...
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Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.
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