I love that you explain why and how the exercise works, what muscles are effected, -lus details on proper form. Thank you very much. I hope you will continue to do more of these videos.
@jenni_rawlings
3 ай бұрын
Thank you for your positive feedback on this video, Judy! We think it's important to understand the "why" behind these movements so that we can be intentional in our practice and teaching. :) And just in case you missed it, we have another video in a similar vein on the classic dead bug exercise right here - you might like it! kzitem.info/news/bejne/x2uV0nqjkWqro6A
@darlenebecerra1476
3 ай бұрын
These are great variations. Thanks again for sharing. Not only is it nice to mix it up for muscle strength, it's fun to try something new.
@jenni_rawlings
3 ай бұрын
Thanks for your awesome feedback on these variations, Darlene! We agree that mixing things up in our movement practice is such a great idea 👍
@KSukola
3 ай бұрын
These are great! A few are new to me. I love the creativity and full body strength. 💪
@jenni_rawlings
3 ай бұрын
Thanks for your positive feedback on this tutorial - so glad you appreciated it! 🙏🏽
@cherylmacpherson-cherrysgo4383
3 ай бұрын
Fantastic practical creative ideas as always. So well thought out and perfect anatomical analysis
@jenni_rawlings
3 ай бұрын
So happy to hear you appreciated this bird dog guide, Cheryl! Thank you for letting us know! 😃
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