Our guest, grief coach Jacey Keller, opens up about her personal experience of losing her mother at the tender age of 17. Through her story, we explore the initial instinct to enter survival mode, using distractions as a coping mechanism to shield from the overwhelming tide of grief.
Jacey and Cami discuss the importance of returning to the basics-prioritizing self-care, reconnecting with yourself, and supporting the body through the challenges of navigating life after loss . She emphasizes the significance of practicing presence, creating space to genuinely experience and allow grief's intense emotions, thereby acknowledging the various layers of loss and the ever-changing nature of grief.
The conversation also touches on the sudden shift in dynamics within the family, where children are thrust into roles filled with new responsibilities, navigating the complex feelings of abandonment not just by others, but also the self-abandonment that often accompanies such profound loss. Jacey shares invaluable insights on setting healthy boundaries, overcoming the urge to please others at the expense of one's wellbeing, and the journey towards finding a sense of home within oneself.
If you're interested in working with Jacey, you can reach out to her over Facebook or Instagram:
Facebook - Jacey Keller Coaching
Instagram - @rebuildyourlife.griefcoach
To chat with Cami about her Embodied Grief Support Coaching - please head on over to her website: www.bearfootyogi.com to view her services and send her an email at: cami@bearfootyogi.com or give her a call at 651.322.0300!
If you are looking for a safe online space to connect with Cami, please join her Embodied Grief Support private Facebook page at: / embodiedgriefsupport
If you are interested in joining our Confident Grief Coach private Facebook community for grief support professionals or other healing professionals: / 3418691725048968
To learn more about our Confident Grief Coach certification training head over to www.healingfamilygrief.com.
Download Pat's free ebook, "The Confident Grief Coach: A Guide For Helping Clients Process Loss" here: theconfidentgriefcoach.com
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