NEED SOMEONE TO TALK TO? Book an appointment with me: bignoknowllc.setmore.com/
@karbon-sgs3350
5 жыл бұрын
My dad has been training and coaching for over 50 years. His focus is powerlifting but also does physical therapy, he's trained state and world record holders in powerlifting. The advice from him has always been technique and proper form is the most important part of training, reps dont matter and weight dont matter. Proper technique will save you from stupid injuries and save you from having to repair all the damage when you're older.
@nicholasfecteau4476
6 жыл бұрын
Zero pull-ups were done that day.
@barryqueen6464
6 жыл бұрын
How many were done sitting on your couch?
@nicholasfecteau4476
6 жыл бұрын
Barry Queen considering I don't own a couch, still more than this guy did the entire workout. Working out with shit form to the point you injure yourself actually worse than sitting on a couch, so what's your point?
@calinewera
6 жыл бұрын
Nicholas Fecteau ... One .... One ..... One..... One.... One... Damnit Private when you gonna start working...
@somemysteriousguy7114
6 жыл бұрын
zero 'pull-ups' but probably a lot of shitty kipping pull ups
@xxxmelissatacionxxx
6 жыл бұрын
ZERRROOO
@liesheal
6 жыл бұрын
You mean dropping all your weight onto your upper body with 0 control could result in injury?!? Ohhh mahhh gawwd nooo wayyy
@DantesWAVYx23
6 жыл бұрын
😂😂😂😂😂
@segueoyuri
6 жыл бұрын
It's as simple as it can be: if you haven't the strength to do a strict pull up, your body isn't ready to do pull ups. If you can only do 4 strict pull ups before muscle failure, you aren't ready to do 20. These guys are beyond irresponsible and irrational. And the ironic part of it is that he got a serious syndrome acting like this, AND WILL KEEP DOING THE PROGRAM. I don't know what else your body can say to you. Smh
@havenosmellleavenoname382
6 жыл бұрын
My broken middle toe from trying to drop to do pushups on the carpet outside [my] motorhome = crossfit
@jordanjarvis1728
6 жыл бұрын
Zachery Jones I
@jamesclifford5496
6 жыл бұрын
I think you'll find that "dropping onto your upper body with 0 control", is actually what the butterfly isn't... If this guy was doing that then he was not performing the movement correctly or at least was performing it without control.
@Youtuber-qb7rx
6 жыл бұрын
Elgintensity where you at?
@bignoknow
6 жыл бұрын
KZitemr27 haha. That would be crazy to end up on his channel LOL
@Jaeesung1996
6 жыл бұрын
Hahaha bring him here
@Rustair666
6 жыл бұрын
KZitemr27 right??
@liesheal
6 жыл бұрын
KZitemr27 his next title. Crosfitters in denial...
@denispetal952
6 жыл бұрын
RhabdoTRAPolysis
@ssimon64
6 жыл бұрын
Crossfitter puts himself in the hospital by doing crossfit, says he'll continue to do crossfit when he gets out.
@Hugatree1
6 жыл бұрын
D. Jones 😂👍😂👍
@pazu_513
6 жыл бұрын
It's called natural selection
@milhouse4588
5 жыл бұрын
Football, soccer, hockey, puts himself in hospital by doing said sport, says he'll continue to do that sport when he gets out. Simply put, if you let your ego get the better of you in a crossfit gym you will get hurt. If you pay attention to form and what you can do correctly and in control, you don't get injured. I've been injured doing crossfit and every single time it was because I was trying to push myself to beat others when I shouldn't have. As soon as I stopped doing that, injuries went away.
@sxpreme-2960
5 жыл бұрын
Lol
@leelunk8235
5 жыл бұрын
LMAO
@Captain_Neckbeard
6 жыл бұрын
At least he specifies “crossfit pullups.” There is a big difference between real pullups and crossfit pullups.
@eldenboi8354
6 жыл бұрын
Yes, crossfit pullups aren't pullups.
@tl266
6 жыл бұрын
Thanks for posting! Very informative and helpful- hope you had a successful recovery
@Sjaanovlogs
6 жыл бұрын
See my channel for real pull ups!
@petterkauppi9692
6 жыл бұрын
Jeremy Seal There are different kinds of ”crossfit pull ups” just like there are a lot of different squats. Im saying that you cant say all crossfit pull ups are bad form.
@petterkauppi9692
6 жыл бұрын
or then i understood you wrong ❤️
@oversol5469
6 жыл бұрын
Last time I saw anything move like that I had fished it out of the water 🎣
@vickp.9529
6 жыл бұрын
😂😂😂😂😂😂😂😂😂
@nikospant8927
5 жыл бұрын
Still fresh. 3$ a pound. Also lets count together. ZEEROOOO
@leelunk8235
5 жыл бұрын
LMAO
@zombiegains6557
6 жыл бұрын
Zero
@metalmelon1118
6 жыл бұрын
infinite elgintensity?
@awesomereviews1561
6 жыл бұрын
Hahahaha
@mikelarue7750
6 жыл бұрын
Haha well done.
@nolanvoid1548
6 жыл бұрын
lmao
@errinmora
6 жыл бұрын
👊🤣
@TrapasaurusFlex
6 жыл бұрын
And people wonder why crossfit is the butt of jokes... Olympic lifting shouldn't be treated like an endurance competition. All of my crossfit friends have injuries. Not a mild case of golfers elbow, we're talking serious disc, shoulder, and knee injuries.
@brunovixes
6 жыл бұрын
i have friends that didnt even exercise that have injuries...
@kgmvp8607
6 жыл бұрын
I herniated discs in my back almost every 2 months for years prior to doing crossfit. Granted it still happens, but more along the lines of once per year. ANY physically active person pushing their fitness levels is probably going to get hurt. This guy, in my opinion, didn't listen well to his body well before this workout and the cumulative impact of his workouts/lifestyle were the culprit.
@cntower2000
6 жыл бұрын
Trapasaurus Flex you are exactly right
@water5007
6 жыл бұрын
They shouldnt be your friends if they do crossfit
@kendomyers
6 жыл бұрын
Phinesse LoL Friends don't let friends do cross fit
@johnbautista6310
6 жыл бұрын
These workouts make no sense
@therockstarbarber68
5 жыл бұрын
Lmao forreal
@agnezjonsson
6 жыл бұрын
As a physician working with renal medicine I actually think the fact that you did go party that night and didn't get enough fluid in your vascular system to "flush" through your kidneys was a significant culprit. Shit happens but great you are raising awareness about this! 👍🏻 stay safe 💪🏻😷
@GrgAProduction
Жыл бұрын
Yea I hate when I go out to O’Learys to drink and my kidneys get fucked because of the vodka shots.. prolly had nothing to do with the chunks of muscles in the bloodstream ^^
@brentrich16
6 жыл бұрын
I don't "hate" CrossFit, I simply acknowledge it for what it is: an ignorant workout.
@sleazymartinez4476
6 жыл бұрын
Oh man! My arms are getting lit up, I must be getting SUPER GAINS! I should probably continue on doing the same motion. - Crossfit Guy
@SushiJuice
6 жыл бұрын
crossfit continues to look bad to me - so many injuries...
@SushiJuice
6 жыл бұрын
SusBusGaming do you have any corroborating evidence you can cite? Simply saying that doesn't make it true...
@the_onionman
6 жыл бұрын
4 days, 0 evidence. wew
@frankdiaz6955
6 жыл бұрын
SusBusGaming please cite source
@liesheal
6 жыл бұрын
SusBusGaming cite ur so called studies. Otherwise, I have seen studies that 113% of crossfitters get injured
@fabioruiz4899
6 жыл бұрын
Search injury Rate and Patterns Among CrossFit Athlete's performed at the University of Rochester School of Medicine and Dentistry
@cdecoqueta-vp3cz
6 жыл бұрын
"Move well before you move fast". That was a great phrase that can be applied to anything really. Thanks for replying to my last comment thanks for the good wishes. I wish you the best aswell.
@herreragonza5891
6 жыл бұрын
I know he did not made this video to bash on Crossfit, but when he said that he is a COACH i couldn't contain myself.... CrosSHIT coaches are so underprepared in my personal experience... even they hurt thenselves, imagine what they do to their clients.... ZEERROOOOO
@Andrew-R
6 жыл бұрын
What are the criteria, education processes and training programs to become a “CrossFit coach”??? You stated that the ER Dr. had to explained to you (a CrossFit coach) about the “eccentric and concentric”phases of a lift or movement and you didn’t even know what that meant or even how to pronounce these very basic lifting 101 terms. So my question is to you as a “CrossFit coach of 2 years” how don’t you know about these 2 very basic lifting terms? I would seriously wonder how qualified you are to coach someone to exercise, lift, push/pull weights, etc. if you don’t even know these 2 very basic lifting terms. These words definitions and annunciation should not be foreign to you if your a “qualified coach”. Educate yourself so you can competently educate others in your chosen field and proper scope of practice.
@BradBerrydrums
6 жыл бұрын
All it takes is $1000 and a weekend certification to become a crossfit "coach". So yea a large portion of cf coaches don't know jack shit about fitness and human anatomy...this is one of many reasons why so many people shit on crossfit, rightfully so!
@oxyrisin
6 жыл бұрын
I caught this nonsense too.
@fiftoufi2353
6 жыл бұрын
Those were exactly my thoughts. Feels like he was practicing the '' No pain No gain'' philosophy.
@84jdgregory
6 жыл бұрын
Brad Berry qualification to become a CPT? A book and a written test that range from $300-$2000 with no field experience in fitness. Not every personal trainer is qualified to train people, just like not every crossfit coach will be a good coach. To act like rhabdo didn't exist before crossfit is to act like trees didn't fall before somebody was there to hear it.
@Argonnosi
6 жыл бұрын
It may be, but to act like a 'fitness model' that a lot of people buy into, where the coaching staff knows less than I managed to pick up watching youtube videos, isn't a serious problem might actually be worse. Crossfit would probably have better pr if it had better quality control, because, in the end, bad coaches probably are the number one cause of exercise related injuries.
@Scyllax
6 жыл бұрын
You have made hamburger of your arm muscles. They will never be the same.
@TheRealDVO
6 жыл бұрын
Tried those butterfly pull ups once 2 years ago; Felt like my arms were gonna pop right off. Never did them again.
@boogerz2000
6 жыл бұрын
Point 1: More muscle damage occurs during the eccentric phase of any lift, this is why slowly controlling it can reap a lot of muscle building gains normally. There is still little to no control over the eccentric phase of your "butterfly pull ups", you are violently going through this phase while TRYING to control it (but not controlling it), and this is something that will cause injury. Point 2: Both "kipping pull ups" and "butterfly pull ups" are arm and shoulder dominate, not back. Due to the swinging nature, the back, especially the upper back, is never contracting fully or controlling the pull up, and the shoulders of most people doing this movement begin pulling forward and shrugging up, as we can see from most of the people in this video. As the shoulders get pulled more forward and up, the shoulders and arms, along with muscles you wouldn't think would get involved like pec minor, and subscap do most of the work. If you allow your shoulders to take on a forward shoulder position during any kind of pull exercise then the back, especially the upper back is not engaged properly for the pull and the movement will always become more arm dominate. This is where shoulder injuries become quite a common thing anywhere but even more so among crossfitters.
@david189401
3 жыл бұрын
👍
@scottybrandon5952
6 жыл бұрын
Props for having the humility to admit your mistakes and want people to learn from them. To me this illustrates the importance of proper coaching and certification.
@stevequincey1217
6 жыл бұрын
I'm and ER nurse and an athlete. I see this all the time. Your conclusions are spot on. Exercise is great. Just know your limitations and be careful not to overtrain no matter what exercise program you try.
@chuckverse2036
6 жыл бұрын
Try regular pull ups way more effective then that dramatic shit your doing. Hope you get well soon.
@fernandoconde9892
6 жыл бұрын
Theres alot of swinging in some crossfit moves that look dangerous
@joelusmaximus7720
6 жыл бұрын
You say pull-up? Where are they?
@specialdefect00
6 жыл бұрын
Ok i stopped watching when they started so called "pull ups"
@mollymccausland
6 жыл бұрын
did you wait for his explanation though? jeez, they aren't actually meant to be strict
@ian74747
6 жыл бұрын
I've done the same and looked on the comments. How lame Crossfit has become because of these "trainers" that is milking these people.
@damiansconberg4715
6 жыл бұрын
specialdefect00 he acknowledged that they weren't strict pull ups
@specialdefect00
6 жыл бұрын
Molly McCausland why are they used in the workout then? Like a cardio exercise?...just use a fucking jumprope...
@josh-kl5mh
6 жыл бұрын
+Molly McCausland What do these non-strict "pull ups" achieve?
@trungnguyen9824
6 жыл бұрын
Cross fitters the chiropractor favorite patients!
@apseudonym
6 жыл бұрын
notice how they're both frauds
@DrJakenotfromstatefarm
6 жыл бұрын
diane cry-anne nguyen You have obviously never seen a MD that just handed out pain medication like it would fix my back problem. I was in pain for a month before seeing a chiropractor... 3 adjustments in and I was pain free. No fraud there.
@mikehawk2630
6 жыл бұрын
diane cry-anne nguyen dropping truth bombs
@apseudonym
6 жыл бұрын
Jacob Earls see a physiotherapist instead. also no, big pharma giving kickbacks to GPs is not an issue in my country
@lovefunkrockmusic
4 жыл бұрын
Or Orthopedic surgeon
@614Lyfe
6 жыл бұрын
Man wishing you a speedy recovery.
@bradperez3649
6 жыл бұрын
If you don’t know what a concentric and eccentric contraction looks like .... get out of the gym.
@CaloobianMongoose
6 жыл бұрын
You know what I found to be the best part of the video? I love seeing you with your wife. Immediately when she came into the room you could just tell how happy she makes you and while I love hearing your experiences with TRT and alcoholism (etc) it's also great to see you just genuinely happy and it shows when you speak about Jessie and your other friends and family.
@HardlineAthiest
6 жыл бұрын
*Thanks to my Crossfit injury, I'm now an opiate addict.*
@macfione5741
5 жыл бұрын
Looool
@TUBZ600
6 жыл бұрын
Cross fit isn’t the issue, it is its popularity with individuals with Zero experience/time under the bar due to its slightly trendy/tough mudder type image. The reality is some of the Wods to the inexperienced can be way too much
@Senesoul
6 жыл бұрын
What is the point of the video? You are telling that this movement/exercise is very (too) intensive, brought you into hospital, destroys your joints and arms and still you emphasize how great this movement is.... sport is meant to make you healthy, stronger and more active. Unfortunately you are in this "cross fit-vortex" and believe everything in crossfit is good. You don't make any progress with your body and what is even the point in doing "butterfly pull ups" ? - your answer is " -because crossfit".... It is the ignorance of crossfitters that is outraging. Like in the video, you say that you ignore all the hate and it seems that even you body hates those exercises. If you can't even listen to your own body, there must be something wrong. Video is more like an anti-crossfit video 👎
@YourBookThisYear
6 жыл бұрын
Sports don't make you healthy. You get healthy so you can do sports. Doing sports is like racing a car. It puts wear and tear on the car and you maintain the car so you can race it. The same goes for sports and your body. You do moderate exercise to get healthy, you get healthy so you can do sports.
@Sporebreath2304
3 жыл бұрын
@@YourBookThisYear so it does make you healthy
@watchnerd
5 жыл бұрын
What is the training purpose of butterfly pullups? If it's to build upper body strength, it's a bad move. If it's for cardio, it's also a bad move. What's the point?
@bobbyalvarado3195
6 жыл бұрын
Not a cross fitter but the advice your giving is what body builds live by, I’m glad you are learning from your experience and not try to hide it. Mad Respect 👍🏽
@agray2587
6 жыл бұрын
Does it seem kind of foolish to you that Crossfit has promoted and used Rhabdo as a positive marketing tool in the past? They were actually selling t shirts with characters in Rhabdo on the front, a sort of badge of honor thing. How strange and reckless.
@johnnykhawand
6 жыл бұрын
Anyone who advises on how to do normal pull ups will tell not to release your muscles and extend your arms in a way to lock your shoulders in a stretched position and elbows pointing out side way. The way you swing at the bottom of the movement is damaging if your muscles are not activated.
@Benkkuful
6 жыл бұрын
You should extend your arms all the way. Just do it in a controller manner.
@TheYoyozo
6 жыл бұрын
I hope you continue to get better and can return to the gym. I started to get in shape 2 years ago (I’m 51) though a bootcamp and watching my diet. I finally joined a Crossfit gym a month ago and just love it. I am taking things slowly since the movements are very new to me. Thankfully the gym had a 4 class intro where I got to work one on one with a trainer. I do recognize that I need to be responsible and learn the skill before adding lots of weight. I love working out with people it just makes all the difference. Strong people make other people stronger. Wish you all the best. Peace, glen
@bunnyman6321
Жыл бұрын
You still do crossfit?
@lenglain
5 жыл бұрын
Thank you for this video. I don't do crossfit, but I got a case of Rhabdo from doing regular pullups while hungover. This series of videos along with the ones with your dad have been very enlightening.
@mikegorbet2544
6 жыл бұрын
How does a supposed strength coach not know eccentric and concentric? Among other things..
@lykos970
6 жыл бұрын
CROSSHIT HHHMM i say ZERO
@misfitsmiami6777
6 жыл бұрын
I've had the numb feeling in my arms as well....watching this makes me worried. Hope you've recovered and stay healthy!
@NightmareSounds
6 жыл бұрын
Thank you for sharing your story. I didn't know that could happen. In a weird honesty, it's a good thing it happened to you because you are the type to educate and spread awareness out of your situation. Sending positive vibes and prayers for a fast recovery. Get to feeling better.
@martinfickpracticalaquapon821
6 жыл бұрын
Thank you for sharing! Valuable info.
@xounarinarinari2067
6 жыл бұрын
*You’ve been doing crossfit for couple of years and youre already a coach? Imagine if boxing coaches had 2-4 year experience in boxing hahahaha.*
@kevmoful
3 жыл бұрын
Exactly , also if you have been working out in a program for years and you look like this guy it’s time to try something new
@tjcogger1974
3 жыл бұрын
@@kevmoful have you seen his transformation video? Looks better than 99% of gymbros
@shelbyl1952
6 жыл бұрын
i admire your willingness to share your experience with the world...so that others may hopefully avoid all that you went through!! i've seen rhabdo many times...online and once in real life (i was a nursing student). i hope u stay healthy in the future and continue to do what u love (cautiously lol)
@Ale-mv3gr
5 жыл бұрын
Better to do BJJ or Judo if you want a cooperative workout, you will actually learn something useful while getting into shape.
@Diggy22
6 жыл бұрын
Funny thing is, CrossFitters tend to violate the #1 rule in physical health: listen to what your body tells you. Your arms getting blasted during those kipping pull ups should have been a telltale sign to stop, but you went straight into those ball walls, then into more kipping pull ups. CrossFit encourages people to recklessly do strength exercises without parameters. Safety and proper form should be paramount in ANY fitness regimen
@jakebryant5829
6 жыл бұрын
So you are a crossfit coach but yet you got injured doing crossfit... something is wrong with this picture. I suggest nobody joins your box lmfao
@ssimon64
6 жыл бұрын
Rich Delts Nobody should follow any crossfit coach because crossfit is bullshit
@FirstnameLastname-pe5ib
6 жыл бұрын
Rich Delts Other sports with extremely high incidents of rhabdo include all endurance sports (triathlons, marathons, cycling etc) as well as military boot camp; a large percentage are sent to the hospital on the first week.
@jakebryant5829
6 жыл бұрын
Brian Kennelly Rabdo is not real its a figment of your imagination. Name the professional athletes that get paid to perform have ever had rabdo. Get a clue
@yellowflash5555
6 жыл бұрын
$1000 you cpyld become a personal trainer and gain I'm much more knowledge on working out then your 2-day course for a thousand for CrossFit coach which someone's inexperience is going to cause of people a lot of bodily injury vs someone who's more experienced who knows to prevent those injuries that are easily made by novices
@VestigialHead
6 жыл бұрын
+Yellow Flash Wow man. You should try to read your previous comment out loud. I think I get what you were trying to say but only just. Proof read things before posting.
@jimreti
6 жыл бұрын
Thanks for the video mate. I finally started stringing together my BFPUs and so I wanted to incorporate it into a wod yesterday so I did something similar to your workout in the video. As soon as I had finished I went to drink from my drink bottle and my bicep/forearm cramped really tight. I didnt think much of it but I can see now it was an early warning sign. I'm glad I watched this.
@JackgarPrime
5 жыл бұрын
Remember, kids: Listen to your body! It knows itself better than you do.
@jerick7657
6 жыл бұрын
Crossfit = no gains
@elisha_oo
6 жыл бұрын
Crossfit appeals to many different types of people. It's a sport community that the inexperienced feel comfortable getting into, so you will see a lot of random unfit looking people get into it. It is the cheapest form of personal training. A lot of ripped meat heads are too arrogant to do it so you wont see them do crossfit, but I have seen a few jacked males and females that do crossfit regularly. I mean 500+ pound deadlifters/squatters and 275+ lb snatch
@deadliftdevotion15
6 жыл бұрын
Elisha Ondov Cheapest? Doesn't it cost hundreds of dollars? I'm pretty sure the cheapest is researching for yourself for free (learn from others, there are tons of form videos and free programs). That's what I and many million others did. personal training should only be for a very short term period where you learn the basics. Crossfit = permanent so it costs more than any other form of "personal training"; it's not even personal lol. Your entire program/workouts are the opposite, everyone does the same one except it's made a bit easier for girls. Very personal that; doesn't take into account your goals, strength level, mobility, experience/form or injury history. Not surprising that it has a bad reputation. People who do crossfit aren't strong. Stating that the best can deadlift 500-600+ lbs is pointless when 99% of people who train with crossfit won't reach 400lbs. Just being real.
@jerick7657
6 жыл бұрын
Deadlift Devotion This. The people I know that do crossfit spend $100 a month on their membership. While this would be cheaper than having a personal trainer with you every single time you lift, in the long run I'm sure it is more expensive since you don't need a trainer all the time. Also when you add in the medical bills, physical therapy, braces for your permanently injured joints, etc. It gets way more expensive to do crossfit.
@deadliftdevotion15
6 жыл бұрын
Jerick Jerick Yeah lad. It's a joke how much it costs, $100 a month to use a gym and do those bullshit WODs? Lmao. The crossfit "coaches" just make the workouts up on the spot. They're really not specifically programmed to reach any goals. Like bro science says, "with crossfit, you don't need to worry about exercising for a goal, because exercising is the goal". I don't even go to a gym because they're a waste of money here. Like $30 a month for a gym with 1 squat rack and 20 treadmills... I just spent like $1000 on a home gym, really solid equipment too. Means the next 10-30 years it'll cost me nothing to workout. Even if I decide to quit I could sell my equipment for like $800 probably. So let's do some maths; if I went to a gym for 5 years that's $1800 and I have nothing. At home I spend $1000 at the start and if I sell my stuff for $800 I have only spent $200. I'd take $200 > $1800. Unless you have a REALLY REALLY good gym in your area it's a waste of money. Just my opinion. I've heard of some crossfit gyms charging 200-300 a month btw. A single year could cost $3600+ fuel. You might as well buy an entire gym, cheaper than doing crossfit long term.
@devinv2923
6 жыл бұрын
CrossFit is a sport. Not a way of getting “gains”
@happytrails699
6 жыл бұрын
This was a very important message. Take care and get better soon.
@karinarecio9492
6 жыл бұрын
Hanketh Hilleth stop being a bully noob
@cullywiseman2833
6 жыл бұрын
Thanks a lot for making this video. I always thought rhabdo only happened to beginners, so it was really insightful to hear this from an experienced CrossFitter. I've seen rhabdo affect friends in college who drank after intense bicep workouts. Not sure why the bicep and forearm muscles are so easily affected. But you are certainly correct that eccentric movements (contraction of the muscle while also lengthening the muscle) will often cause the most damage. The "down swing" of a butterfly pull up is a perfect example of this, as is a GHD sit up. These movements cause a lot of muscle micro-injury and thus are also very effective to induce growth. They also will really make you really sore and seem the most likely to induce rhabdomyolysis. Anyway, I found this video really informative. I applaud you for sharing your story and subjecting yourself to a lot of (mindless) criticism in an effort to help others avoid the same fate.
@alphanada
6 жыл бұрын
"MOVE WELL BEFORE YOU MOVE FAST"
@Noobhead34DoesMC
6 жыл бұрын
crossfit is a hellll naw just do weightlifting or powerlifting please and thank you
@VestigialHead
6 жыл бұрын
+CHAU Weighlifting or powerlifting will not help your cardio that much. So add some cardio to that and then add a martial art to help keep your muscle functional. Too easy to gain large unusable muscle from weightlifting.
@smoke1659
6 жыл бұрын
Don't confuse Weight-/ and Powerlifting with Bodybuilding. Huge but (more or less) unusable muscles is especially a bodybuilding-thing.
@michjackson4e
6 жыл бұрын
or you know, you could do calisthenics mixed with weight-lifting. basically keep active people, but do it with proper technique and form cuz this shit is abysmal.
@macfione5741
5 жыл бұрын
Listen to this man people, and remember to be careful
@kevmoful
3 жыл бұрын
@@VestigialHead unusable? Are you a vegan CrossFit person? Not a very intelligent statement my friend . Lift ,cardio ,stretch it isn’t hard . Not cheat pull ups and joint damage
@9665TM
6 жыл бұрын
Stop doing crossfit. It will most certainly kill you. Dont be so stubborn. This type of workout is not normal, it desytroys your muscles, your endocrine system. Stop doing it.
@paulettedrewa5607
6 жыл бұрын
9665TM I’m sorry, but you’ve probably never even tried the sport
@TheAdunlap92
5 жыл бұрын
LISTEN UP EVERYONE! IF YOU DO CROSSFIT, YOU WILL DIE. END OF STORY. 😂😂😂 your statement isn’t the least bit ignorant 😂
@nikospant8927
5 жыл бұрын
@@TheAdunlap92 well its either broken neck or back. Or both... Pick your poison.
@TheAdunlap92
5 жыл бұрын
nikos pant haha well, i think that’s a pretty hefty generalization and I strongly disagree.
@nikospant8927
5 жыл бұрын
@@TheAdunlap92 well yes. It's a joke it is meant to be extreme. But injuries of that type are very common.
@vincentmazur
5 жыл бұрын
i don't like crossfit but you seem like a real stand up dude. respect
@myhandlehasbeenmishandled
6 жыл бұрын
While I do like to hate on cross fit, I don't see why so much hate and so many down votes. This is a great PSA video. It can happen in most sports if you push yourself beyond your limit and don't let your body properly recover.
@raimundojustbeingme5143
6 жыл бұрын
Everyone needs to eat a well balance diet and learn to eat food. While exercise you need protein and this does not happen over night. Remember to eat great meals everyday please be safe out there
@fightington
6 жыл бұрын
If you think for one minute you that crossfit will give you results and is safe you are a need to look at things again. Take olympic lifting for example. If someone wants to do that sport, they will spend years fine tuning the complex and dangerous micro details of the lifts and build a strong base in the squat, overhead etc before throwing weight around. Crossfit goes straight into running up to a bar and doing multiple reps of a clean and jerk. God damn.
@ah7027
6 жыл бұрын
Idk me personally I picked up a barbell and taught myself the basics of the clean and jerk and the snatch. I didn't start heavy but no1 does. they typically start with a broomstick or pvc pipe. Most crossfit gyms have a beginners class that you must take and pass before being aloud to join a more experienced class. It teaches you all the basic movements and helps you address your individual issues such as mobility or strength and gives you and the coach an idea of where you should be for each movement. If I went to a crossfit gym even being fairly experienced in the movements they would still make me show that I knew what I was doing and if they didn't find it satisfactory could place me in the beginner group.
@fightington
6 жыл бұрын
Aaron Harrison you want to learn something as inherently dangerous as the clean and jerk, go and find a pro because not only will they have the correct approach in gradually building excellent form but they will have the S&C credentials to get you strong along the way. Crossfit does not get this, just like most of the "fitness" industry
@fightington
6 жыл бұрын
Even the fact that they incorporate intense cardio at the same time as "weight training", instead of seperately, shows that they have zero understanding and don't see or don't care about the risks of doing that. It's without logic, there is nothing behind any of it except, "lift heavy stuff and workout hard makes you crossfit derp!!
@Racewun
6 жыл бұрын
People are so uneducated about CrossFit goddamn. If you go consistently 6 days a week and go to a CrossFit Barbell club you will whip yourself into shape so fast.
@JF-mo1zp
5 жыл бұрын
Op is another one of the misinformed who have never tried it themselves
@whengrapespop5728
6 жыл бұрын
*Question:* About 8 months ago, I did a sudden intense MMA leg exercise. I overworked my legs, and I knew something was wrong. I am very sure this is what happened to me. I was unable to use my legs - they were in constant intense pain (I was unable to close/open my legs) and they would just drop down if I let them carry my body without assistance (which would bend my knees, and the intense pain would occur again). Now, I have a very high pain tolerance, but this was unbearable (not at all talking about stiffness after workout - this was a condition painful enough to get hospitalized). For about 5 days, I was crippled, and the only way I could move was by lifting my body up by holding onto objects while carefully balancing my body on my legs with slightly bent knees, but I never went to a doctor (I was painting a house, and I had to finish since I was soon moving - I climbed ladders with those legs). To resolve it, I tried doing soft workouts with my legs to let the blood circulation "flush" out whatever was in there, and I tried doing regular strerches (which was one of the most physically painful experiences I had ever encountered). A week went by, and it slowly went away, but it was still subtly lingering in my legs for a longer period. *My question is, since I never recieved any treatment, could this have caused any permanent damage to my muscles that I don't know about? Should I check it out, even though I feel fine today?* I would appreciate an answer from anyone with knowledge about this. Sincerely, Leon
@tomcaron8297
5 жыл бұрын
It's just working out. Don't overdo it. Always listen to your body. Hope you recover.
@jgpenniesworth442
6 жыл бұрын
Its irrespinsible behaviors that led to the rabdo. Not giving the body time to recover after a workout, drinking heavily after a high intensity workout. It isnt the workout he did here.its the fact that he binge drank after and then went nack to the gym the next day.
@segueoyuri
6 жыл бұрын
Edward Goose coincidence or not, crossfitters tend to be irresponsible with their training routine. There's no Form to follow, everything is all over the place, so who cares. Well, your body always does.
@Argonnosi
6 жыл бұрын
That, and the mentality is go, go, go all the time. Rhabdo is inevitable with that kind of mindset. Our warmups are other peoples workouts. Well, that's great... if you're a professional athlete with a whole team behind you and you give yourself ample recovery space. It's shit for a normal person.
@jgpenniesworth442
6 жыл бұрын
Yuri Teixeira Mendes its no coincidence. Irresponsible behaviors and negligence was the problem. Not the crossfit. He would have gotten rabdo if it had been a plugging workout too. I dont do Crossfit. Crossfit isnt the greatest strength training method. Period.
@jgpenniesworth442
6 жыл бұрын
Argonnosi the mentality is I dont need to give my body the nutrition it requires. I cam party and continue to train because I do Crossfit and im strong. See where that gets you in the long run.
@segueoyuri
6 жыл бұрын
Edward Goose probably not. In any other sort of training, you have what you can do, what you can't, what is acceptable fatigue, what's not, proper Form and progressions, how to train until failure, limit the weight/reps/rest time, things that does not exist in crossfit. He claims to be a trainer in crossfit. He is supposed to show people how to do stuff, how to rest, "proper" Form and reps. He's supposed to be good enough at it. And still he has gotten a syndrome out of irresponsibility. Would you trust a guy like this to tell you how to do it? I know I wouldn't. He's not responsible with his own body, with his own pain, why would he be with mine? Why he shouldn't push me beyond what my body is able to give?
@meyerlansky8952
6 жыл бұрын
Yea this video shows people not to do cross fit. Period
@rufusprime99
6 жыл бұрын
Yeah, and while this guy, and the others also doing their workouts, may have some strength, they all look like crap. Lumps of meat and fat. I'd at least want to look good.
@meyerlansky8952
6 жыл бұрын
Cubby why you getting so butt hurt about this?
@TheMvpmovies
6 жыл бұрын
so because you see a car accident that means you're never gonna drive again??
@michjackson4e
6 жыл бұрын
no but seeing these trainwrecks of "pullups" will definitely keep me away. speed is such a toxic mentality.
@TheMvpmovies
6 жыл бұрын
well you are not supposed to rush them and you're supposed to learn the proper technique for butterfly pull-ups.. crossfit has less injuries than running which is supported by data from studies...
@byee69
6 жыл бұрын
My cousin and friend are both physiotherapists. They absolutely love CrossFit cuz they are literally rich with clients from it lol
@Okayama79
6 жыл бұрын
Calisthenics' slow and steady wins the race. Never too late to switch from the dynamic butterfly pull-up to the static muscle-up. Get well soon so you can make the switch!
@joelpineda4042
4 жыл бұрын
I stopped watching when he said he was a CrossFit athlete. 🙄🙄
@Chris-jb2vk
6 жыл бұрын
Its a combination of exercise and certain medications you may be taking.
@thetruthsetsyoufree1492
6 жыл бұрын
Chris Gonzales Yep, I’m on long term medication. Sometimes I can see that it sometimes put stress on the body and mind while working out. However, I am not a CrossFit athlete. Keep everything in moderation... I hope this may help Noah. :)
@hamishmcewan1176
6 жыл бұрын
And the massive amounts of BOOZE he took which dehydrated him and made his kidneys unable to flush out all the toxins from his broken down muscles. No excuses.
@davidlorang7697
3 жыл бұрын
Thankyou for sharing your experience. I think I experienced the same beginnings of this after doing Murph RX for the forst time. I kip pull-up, because every time I try a butterfly I feel like my shoulders are going to explode. So I just stay away. I didn’t work out for 3-4 days after murph cause I couldn’t fully extend by arms. I love CrossFit and the community and continue to CrossFit. I just take it a bit easier now and scale what I think needs scaling. No more ego!
@charlesvictoria6800
2 жыл бұрын
There’s a fine line between being “your best self” with CrossFit and “wrecking yourself by abusing your body” with reality. Be realistic, know your limits and slowly progress one step at a time . Good luck ya’ll! Stay safe
@pokerqAK47
8 ай бұрын
Well a trainer said if I don’t wanna push myself too hard (I had pain in my wrist and back) then CrossFit is not for me. And I agreed :) On the first free class
@daryldelp1066
6 жыл бұрын
A co-worker of mine got this and he was doing a leg workout. He didn't have alot of experience and pushed himself to hard. This is something you can get from any workout if not experienced in what your body is telling you
@jabooky15
6 жыл бұрын
Daryl Delp so basically any CrossFit workout. Any other kind of rational workout program wouldn’t suggest to do things with bad form and wouldn’t suggest to start at 100% intensity if the movement isn’t mastered. CrossFit is for the ratards
@emilynelson6502
6 жыл бұрын
I recently read an article about spin classes causing this somewhat frequently (compared to other work outs). I never knew it existed until I read that article! Had you heard of it before hand?
@ah7027
6 жыл бұрын
ya, new members come in and try to hard to keep pushing and end up over exerting themselves. its common with almost any person who is trying a new movement
@SteveWeltman
6 жыл бұрын
Wow... I am a little shocked but I am thankful you were as open and humble about the causes and the negative effects. Wishing you a speedy recovery. I'll be more aware about hurting my muscles and not taking time to recover properly.
@jamiefaith834
5 жыл бұрын
Did you get clarification on the details of the eccentric/concentric portion that caused this? Every exercise has a eccentric, concentric and isometric portion of the muscle. What differs is the tempo on each part. Curious to know. Thank you for your story & hope all is well 🙏💗
@barischeg
6 жыл бұрын
So you had a somewhat of hard workout, drank too much, did not rehydrate. Did it again next day n blame a workout for your hospitalization is pure ignorance.
@adahbombdon1512
6 жыл бұрын
Didn’t hear this until he end SMH
@eddiedog3892
6 жыл бұрын
Not enough people commenting about all the drinking causing rhabdo. (I'm glad you're okay.)
@whengrapespop5728
6 жыл бұрын
This happened to my legs after a 10-15 minute intense workout. You feel that something happens during the workout, and you precieve it as muscles being destroyed (as if they start desolving internally). If he felt this during the workout, then the alchohol made a very subtle difference. I don't even drink, and I drink a lot of water, but the exercise was just too intense for my muscles, and my strong endurance didn't care about listening to my muscles, which was a huge mistake.
@mx_nana_banana
5 жыл бұрын
*clears throat* crossfit"coach".
@tiffanysaylor6426
6 жыл бұрын
Dude--great message to share! Good to know what signs to look for as I'm currently chasing that skill right now. Glad you're getting treatment and didn't ignore the symptoms. On a less serious note--does your gym have a disco ball?! 👌Lmao! Legit!
@isabella-tu6cm
6 жыл бұрын
To everyone hating I would LOVE to see all of you try any REAL AND PROPER CrossFit workout. Like every form of exercise it can be dangerous if not done properly. Since starting CrossFit, my coach and I have made sure I knew what I was doing and had proper technique before really going hard and I have never in my three years of CrossFit have gotten injured. So please try something before you judge, if it really didn’t work for you then that’s fine, it doesn’t mean you have to hate on it.
@brunovixes
6 жыл бұрын
Man i think its wrong to say that a specific workout gave you rhabdo... Rhabdomyolysis is a long term problem that you have, i mean, you´ve been acumulating some muscle damage along some days/weeks in a higher way that you can body could deal. Its not possible to a person have rhabdo with a simple workout like this without being in a damaged state.
@Lucianasilva-bh2pc
6 жыл бұрын
Bruno P.C. I totally agree with you! It is a disease caused by a lot exercise for along period. He should know when to rest from the workouts. Take a day off a few times, respecting the body.
@brunovixes
6 жыл бұрын
yes! its like an extended period of overtraining.But also, some people have it when they take off a long time of rest and when they come back do a massive workout..
@brunovixes
6 жыл бұрын
yes i agree. but in his case, it wasn´t new movements and it wasn´t a hard workout. So, probably if he could get the blood test before it, it would show that something was not good for put his body on high exposure of VO2.
@gmoneyb5559
6 жыл бұрын
Rhabdomyolysis isn’t caused from long term muscle breakdown. It’s caused from acute injury of skeletal muscle breakdown releasing myoglobin in amounts too serious for your kidneys to process. If not treated within days it can possibly be fatal and less seriously cause organ damage or failure
@brunovixes
6 жыл бұрын
you can acumulate those injuries and myoglobins, thats the point. Just like overtraining you don´t have it by 1 day of training.
@displacegamer1379
6 жыл бұрын
This is what happens when you dont do real pullups. You hurt your body. I don't understand why someone would do them movements and expect not to get hurt. Do real pullups and not these fake pullups.
@TheBBoyKish
5 жыл бұрын
he probably can't do a single proper pull up
@edadan
6 жыл бұрын
I had to drop out of Crossfit two months ago due to a lower back sprain. I completed an intense workout that involved lots of dead lifts at heavy weight. When the workout was over, I bent over to take the weights off my bar and fell to the floor in pain. If it hurts...STOP. If it's too heavy...STOP. I still don't know when I will be able to lift again, but I learned a valuable and very painful lesson.
@OmniscientWarrior
6 жыл бұрын
I hope part of that lesson was, don't do crossfit. There was a good concept that was behind it when it started, but it got bastardized quick.
@NeroVSsnk
6 жыл бұрын
Speedy recovery, super important video for all moving into new areas of fitness. Stay bless and appreciate the honesty
@displacegamer1379
6 жыл бұрын
What any of these people are doing is not a pullup. Just because you add pullup to the end of you tossing your body around does not make it a pullup. I don't even understand what the point of what they was doing is. They are not lifting the full weight of their body as they are using momentum to move upwards. They are not moving up and down, but in some side movement so they are not using the back/lats correctly. The movement seems to put extra stress on the arms and shoulders as they have to both support you when you explode upwards and then have to catch you on the way down. With no proper form this can only lead to something going wrong.
@ssimon64
6 жыл бұрын
Red Yeti King It's definately an exercise in futility and put unneeded stress on the joints.
@stonejss727
6 жыл бұрын
The problem with people who jump into CrossFit is that they are new to anytype of lifting, and they start doing these extreme mobility movements and get hurt. You should train with normal lifting/ cardio for a year or so, so you can learn your body and its limits...then if you want to transition into CrossFit go ahead. By the way I would never recommend CrossFit to anyone.
@BruceWayne-us3kw
6 жыл бұрын
A lot of olympic athletes do CrossFit. So actually many experienced athlete do crossfit.
@stonejss727
6 жыл бұрын
Bruce Wayne no the do weight lifting... CrossFit is a made-up term, and it steals the majority of it's movement's from weight lifting then slaps a timer on it.
@pivot197
6 жыл бұрын
Thanks for your story, lot of haters in the comments. If your feeling pain or numbness in any exercise your should stop. I think your lesson is valuable for beginner and experienced CF's
@JimmyJJJohnson
3 жыл бұрын
Genuine question, no hate. Why do 30/20/10 butterfly pullups instead of like 10/7/6 strict pullups? The cons are that it places way more stress on joints etc, what are the pros? Is there some reasoning within CrossFit as to why do these or is it just the done thing with no particular functional explanation?
@bignoknow
6 жыл бұрын
Very important to comment on the fact that this workout would have been no big deal for the VAST majority of athletes accustomed to this movement and to crossfit. This workout was very much individual to me and my susceptibility for muscle injury. Also interesting thing to keep in mind is that the damage I did came in a very very short workout so be careful out there. Listen to your body, rest we needed, take days off when needed, introduce new movements carefully, hydrate, and stay safe. I love crossfit and have enjoyed it for well over 2 years with ZERO issues and countless moments of joy.
@VanlifeSurvivalist
6 жыл бұрын
I've been lifting for 20 years, I'm now 40. Currently do a lot of Mike Rashid high rep, heavy lifts. Also crossfit 2 years now. Also a runner. Also do circuit training. I'm going to say 100% this had to do with the PARTY, alcohol consumption and working out like this is a huge NO. Stay in hydrated is already hard enough with workouts like this. Good luck to you.
@Eli-lz5vw
6 жыл бұрын
O
@bakters
6 жыл бұрын
"ntroduce new movements carefully" - All 512 of them? Kinda hard to do...
@mamalemon4461
6 жыл бұрын
bignoknow could it be the condition started during the 2 yrs of cross fit and it slowly escalate over that duration that leas u to what it is now? im not sure just wondering hope u recover soon.
@alejandroz4048
6 жыл бұрын
I done cross-fit for a year and still ask the coach.What the heck is the movement.
@travon2697
6 жыл бұрын
“When I do pull ups, my arms aren’t that involved.” Quotes from crossfitters...
@user-mi4kq5yn5o
Жыл бұрын
Watching your video in the waiting room of ER. Brownish orange urine 3days later, mild fever, heart rate up, blood pressure up after hard leg training. A nurse is suspecting Rhabdomiolysis. Had never heard of it. Lesson learned in the hard way. Thank you for spreading out about this condition. Hope more ppl will be aware of it.
@linnmacdonald2246
6 жыл бұрын
Get well soon. This is a great post/warning to others daring to risk it all in Crossfit. Its not worth a bulging disk, or other serious injury. I've seen a lot as a massage therapist.
@theman2385
6 жыл бұрын
I thought crossfit was a term to describe Homosexuals........Was I wrong?
@jers2532
6 жыл бұрын
Damn did they get that pull up form from the special Olympics?
@hectors8133
5 жыл бұрын
Hahahahah
@oxyrisin
6 жыл бұрын
Good message/video. Not a CF fan myself cause it’s sort of dumb, but none the less, great information here.
@Jamie-tk9dg
6 жыл бұрын
I just googled Rhabdomyolysis and I see what the outcome could have been. I'm so glad that you got to it before it affected your kidneys. Thanks again for sharing this as it could definitely help someone.
@mullcrumthesage6303
5 жыл бұрын
Alcohol and any kind of physical training doesn't mix.
@Lobos222
6 жыл бұрын
Who isnt a "crossfit coach." /sarcasm LoL
@vinhsanity
6 жыл бұрын
Get better! I like that you also brought up GHD situps as people hate it when I tell them to take it easy on those and to ease in...
@randystevens6302
6 жыл бұрын
I'm 55 and have been training for 40 years injury free. The idiocy that Crossfit promotes is an iron clad way to destroy your skeletal structure.
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