His 8 minute looks slow but when I do 8 minutes I feel like I’m flying
@unofficialjj
Жыл бұрын
Thank youuuu. Like I was soaring. Then my watch tells me I’m running 9:12 per mile.
@JeovanHerrera
Жыл бұрын
Hahahahahahaha
@ardkf
Жыл бұрын
Meanwhile I'm struggling to maintain 11 minutes/mile pace😅
@swamigal
Жыл бұрын
What is that in per km?
@Lungwun
Жыл бұрын
I know right???? I was counting his steps/cadence for the recovery 9 minute recovery pace, when i do similar, I am doing 13 minute miles. WTF!
@RudhreyMehta-ho2eg
11 ай бұрын
For Metric 9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
@paavoo3367
10 ай бұрын
Thank you
@Gamer-zb7ex
9 ай бұрын
Thanks!
@Martin_Edmondson
9 ай бұрын
Thanks man!
@louisem9487
9 ай бұрын
My 5k pace is about 3.50 kmh My 10k is 4kmh if its flat bit slower if not What should an easy long run pace for me be? I want to do the easy jogging like youre meant to but i always do it too fast
@iStrygwyr
8 ай бұрын
@bru42imperial measurement sucks
@amelialowe1568
Жыл бұрын
I’m 5’2” and anything over 4.5mph feels like my little legs are flying. 😂
@Migtadle
Жыл бұрын
Im 5'2 too
@mathmagician155
Жыл бұрын
Nah fr! Im trying to run a 7 minute mile because im a soccer player and I feel like im sprinting at 8mph
@lilyh.2798
Жыл бұрын
Same
@aaronharman5431
Жыл бұрын
@@mathmagician155why would a soccer player want to run a 7 minute mile? Most can do it naturally as a result of soccer. I could run a 4:36 mile from soccer, but it’s not specific to the sport so why bother training specifically for it?
@mathmagician155
Жыл бұрын
@aaronharman5431 I think my fastest mile ever was 7:30 and that's when I was playing for two teams at once. I don't want to run a 7 minute mile just for the sake of it but if I can run it it means my fitness and stamina is fantastic.
@johnnymember
Жыл бұрын
I ran a 5 minute mile once and at 5’4 I looked almost like i was sprinting. I can still run under 6 minutes at 39 years old. Love running!
@lionelgrisbane-ud87
11 ай бұрын
Nobody cares
@Aurelius11605
9 ай бұрын
@@lionelgrisbane-ud87 dont be that guy
@CrossCountryRun
3 ай бұрын
Finally someone normal. I was getting worried seeing all these 10+ minute milers in the comment section.
@chrisaguilar1410
Ай бұрын
@@CrossCountryRunthat time isn’t normal for the average person.
@mudassarternikar
26 күн бұрын
@@lionelgrisbane-ud87okay get lost 😝😝
@rxonmymind8362
Жыл бұрын
I'm recovering from a recovery pace. 12 minute mile here. 😂
@dantheman3375
6 ай бұрын
12 mins here too man 😭
@JaicobFeliz
6 ай бұрын
Then why does my 12 minute pace feel like I’m going so fast 😢
@rxonmymind8362
6 ай бұрын
@JaicobFeliz Same here. I am blazing if I'm doing 12 minute mile. 😂
@cirquedefreak7329
5 ай бұрын
@@dantheman3375In highschool I could do 12 minutes but after that and during college I never ran, got back into running last week and my time is at 14 now, it’s so bad but hey gotta start somewhere I guess
@EnzoyZee
4 ай бұрын
😂😂
@Emuepic
6 ай бұрын
This is really helpful, I’m just getting into running and I wasn’t sure if the pace I run at was the same as other when in recovery. But this cleared it up. Thanks
@vchic33
Жыл бұрын
Your 9 min is my fast pace 😂. I am not built to be a runner.
@egg-cl7mx
Жыл бұрын
bro that mindset aint gon get u anywhere keep grinding
@vchic33
Жыл бұрын
@@egg-cl7mx I'll keep working at it!
@bbirongie4321
11 ай бұрын
Mine too! I just started running last week and my fastest pace is 8:58/km 🥲
@monissiddiqui6559
11 ай бұрын
Don't worry just get into the habit of running regularly and your body will slowly get faster. The great thing about running is you don't have to be great at it to derive a lot of enjoyment and benefit from it. Eventually you will start feeling like something is missing when you haven't run in a while!
@lokang
11 ай бұрын
Hey man, u may not be the fastest runner, but as long as u keep running, i say u a running! So Keep running and Dont give up man!
@Runningformylife1983
Жыл бұрын
I love jogging slowly it still makes me feel like im flying but just a little slower...now when I sprint I feel like super man! This is why I love running so much!
@Monkeysinthesummer
Жыл бұрын
To shave a minute off a mile you only have to run about 1.14 seconds per faster 100ft so when you look at it that way it makes sense how it can look so relaxed. Even when looking at 8 minutes compares to 5 because that would still only be about just over 3.4 seconds shaved off per 100 ft
@yaboi3702
Жыл бұрын
that’s still a ton of time
@nk-dw2hm
Жыл бұрын
That's 60% difference in time though
@deathwraith3326
3 ай бұрын
Ur 9 min is my best
@TrifectaDev
Жыл бұрын
That, ladies and gentlemen is how you show, your gears.
@thesepretzels2058
Жыл бұрын
Dang I feel like my 9 min pace looks like your 6 but in reality it looks super slow🤣🤣
@Omgitstheguyfromfortnite1
Жыл бұрын
With practice you will be able to get faster. Also it isn’t standardized, it looks slow because he doesn’t need to much effort for 9min pace and can relax his upper body. Nevertheless there’s now reason to beat yourself up about it. Your doing better than the 99% of people who haven’t even started or even thought about running regularly.
@respect386
Жыл бұрын
@@Omgitstheguyfromfortnite1exactly, progress is relative!
@_quixote
10 ай бұрын
@@Omgitstheguyfromfortnite1how long should a speed training block be? Also, will speed work be effective for me if I only run 6k?
@_quixote
10 ай бұрын
Mine feels like his 5 minute pace lol
@BoggyWoggy99
3 ай бұрын
Goated camera man
@andrewreasor596
Жыл бұрын
Your 5 min/mile looks very relaxed
@Clift0n
Жыл бұрын
Bc he’s just running that pace for a short amount of time for the clip.
@jsgv7935
Жыл бұрын
@@Clift0nhe meant the stride bro and also it doesn’t matter if he only did it for a short clip or not it will still look the same it will still be hard, do you even do track?
@WKLNETWORK
11 ай бұрын
5.59 min/mile
@RenSayLess
Жыл бұрын
Me running a 14+ minute mile bc I stop to walk every quarter mile
@jermainewells1265
11 ай бұрын
That’s still good work. Keel at it
@RenSayLess
11 ай бұрын
@@jermainewells1265 …..I honestly really needed this today. Thank you for saying that. I’m hard on myself for pacing so slowly even still! So thank you.
@_quixote
10 ай бұрын
This made me feel a lot better about my running
@RenSayLess
10 ай бұрын
@@_quixote happy to help 💀💀 …..it’s been two months and my mile time is still ass. Can’t seem to break 12mins yet. I haven’t really been pushing, I’m just happy to be getting through the mile at this point lol
@GhandiOnCurry
9 ай бұрын
how can you not go 400 metres without walking💀
@Xxbrycerhod11xx
Жыл бұрын
Shout out to the cameraman running his max like it’s nothing while holding the camera
@michaelsantaii2404
Жыл бұрын
lot of t&f guys use cyclists with gyros to film
@benh7870
Жыл бұрын
I get so confused watching US runner videos! In the UK and Europe, pace times are usually given in minutes per km not per mile!
@_quixote
10 ай бұрын
I’m Canadian and I use my km pace as well. The mile paces are a bit confusing. But a 9 min pace is around 5:35/km I think
@mankillsquare
4 ай бұрын
I’m in the UK and I think about running speed in mins/mile. Think it’s oldschool now though.
@mackkbmakoko602
Жыл бұрын
Add pace in mins/km
@RudhreyMehta-ho2eg
11 ай бұрын
9 min per mile ~ 5:32 min per km 8 min per mile ~ 5 min per km 7 min per mile ~ 4:21 min per km 6 min per mile ~ 3:42 min per km 5 min per mile ~ 3:06 min per km 4 min per mile ~ 2:29 min per km
@_quixote
10 ай бұрын
@@RudhreyMehta-ho2eg turns out 9 min per mile is my very fast pace at high effort and high HR lol. I’ll start a speed training block in a few months when I build some more mileage
@gnarghhfps3239
Жыл бұрын
The last 1 is what that kenyan runner ran a marathon in under 2 hrs ....crazy
@lordofskag
3 ай бұрын
Bro doesn’t think we know the legends kipchoge
@mattysmith7517
3 ай бұрын
@@lordofskagKiptum >
@lordofskag
3 ай бұрын
@@mattysmith7517 I mean yeah but he didn’t get the chance to run sub 2 hour. i do fully believe he would of
@Hannaz22
Жыл бұрын
I’m a high school cross country runner and my mile spots are normally 8-8:30 and for my five foot self it feels like I’m flying if I go any faster
@conora.1192
20 күн бұрын
Man, a 9'30" pace has my heart rate at max 😭
@tinner1191
4 ай бұрын
He makes it look effortless.. man my 1/2 marathon was a 9min pace
@rachelhobbs6189
7 ай бұрын
Wow thank you for this!! I’m trying to figure out what my easy runs are, I think I’m running mine too slow. This was helpful!!
@mayaherar8685
3 ай бұрын
per mile or km?
@zachbenton9149
Жыл бұрын
Makes sense because might get to tire yourself out and finish the whole workout easily
@PS-qb8rm
2 ай бұрын
3:43 is the current record for 1 mile. That’s insane!
@FilenameBliz
11 ай бұрын
Its kinda of insane how similar our times are! Although a bit of a more in depth on my paces: Recovery: 8:30 Easy: 7:55-8:00 Marathon: (Never ran one, but just gonna estimate.) 7:30 800m/1k splits: 6:00 All out mile: 5:30 Max sprint: 2:45-3:10
@FilenameBliz
3 ай бұрын
Update: Recovery: 8:00 Easy: 7:25 - 7:40 Marathon (Still never ran one) - ~ 6:50 800m/1k Workouts: 5:50 All our Mile: 5:09 All our Sprint: ~2:50
@FitFighter15
Жыл бұрын
People who score 4:15, 4:30 during army recruitment, are truly beasts..
@kasper2018
3 ай бұрын
my recovery pace is about 7 to 7 30 workout pace is 6 flat a d race pace is 5 40
@cxa011500
2 ай бұрын
I WISH I could sustain that 8min pace. 😮💨
@patrickstogsdill74
Ай бұрын
My rocovery is like 13 to 17 a mile and my hard as pave is like 745 to 9 pace
@desudesu5283
Жыл бұрын
ANd to top it off the current world record marathon is a 4 minute pace but for 2 hours straight.
@chi9278
8 ай бұрын
for shorthand, an 8 minute mile is approx a 5 min kilometer
@user-jetguy23
9 ай бұрын
Well done 👍
@moseshilgenberg10
11 ай бұрын
On a tread mill I can do 5:10 mile but struggle to do 3 miles on 7:30 pace
@Raj_tryathlete
11 ай бұрын
I need this in km pace haha
@patrickstogsdill74
Ай бұрын
The hell..his eays pace is my HARD pace 😂
@thaMellowman
Жыл бұрын
I casually go for jogs at what appears to be the 5 minute one. I don’t train and I vape (sadly hard to quit)
@alltimegreat668
4 ай бұрын
20 minutes per mile pace is where im at
@AvionMurrell
Күн бұрын
Yo I did this yesterday at a slow pace I did 10 laps around the neighborhood and Boi are my legs sore Ima start doing this more often my knees don't hurt fr fr like that neither.
@stewartsandvoss
Жыл бұрын
crazy that some people can do an all out sprint for a mile straight
@mr.t1417
Жыл бұрын
crazy Jakob Ingebrigtsen did 3:57 pace for 2 miles
@thurstt9158
Жыл бұрын
It takes a lot of training
@johnnymember
Жыл бұрын
They aren’t sprinting
@benjaminbickford7605
Жыл бұрын
The people that do that can sprint way faster than their mile pace
@johnnymember
Жыл бұрын
@@benjaminbickford7605 yea definitely. It would be a sprint for an average person but they definitely aren’t average…
@monissiddiqui6559
11 ай бұрын
lmfao his recovery pace is my tempo pace. What a beast
@AudiThePug
4 ай бұрын
That cameraman is fast 🏃
@BdogEditz107
10 ай бұрын
Bro my mile is 6:10 and I feel like I’m flying but u make it look easy
@swaviator9623
11 ай бұрын
Your “easy” is my all-out 💀😭
@GhandiOnCurry
9 ай бұрын
thats not exactly something to be proud of
@swaviator9623
9 ай бұрын
@@GhandiOnCurry nobody said I was proud of it or wasn’t working on it matter of fact, I’ve greatly improved over the past month since I posted that comment. Your attitude is not exactly something to be proud of.
@GhandiOnCurry
9 ай бұрын
@@swaviator9623 valid my fault, its good that your improving keep up the good work
@noahdulay477
18 күн бұрын
@@swaviator9623fr, proud of you boss. A run is a run
@cirquedefreak7329
5 ай бұрын
His 9 min recovery is still faster than my time, but I’m also a beginner in week 2 of running haha
@kennethlee8792
3 ай бұрын
Just hit my 9 minute pace. This dude just jogging that shit.
@YAJM_
Жыл бұрын
Cool video!
@flyant321
Жыл бұрын
I prefer 6 to 7... for long run consistency..
@jorgesaravia1913
11 ай бұрын
Yeah! Finally, I found a video with paces similar to mine. Wait... are those mile/min 😓
@Andy.mikhail137
10 ай бұрын
Just for reference. The Kenyan elites will run around 4:20 to 4:30 pace for the 26.2 miles lol
@Kreygore
Жыл бұрын
I jog with my bling too
@lokomono89
2 ай бұрын
Dudes 8min pace looks like my 10 min pace lol
@UnknownPlayaa
Жыл бұрын
That 9 min pace he’s showing is more like a 12 min pace..
@Raymond_Churchill
Жыл бұрын
I can tell that the legs go higher at the faster paces and not that high on the slower paces
@princelee3333
2 ай бұрын
What the heck I’m a recently New runner and I’m over here forcing 830 pace for recovery.
@ramanarya6218
3 ай бұрын
Per mile Or Km ????please bataiye
@dijonmustard2831
3 ай бұрын
Mile
@GoldNkid4334
3 ай бұрын
Bro brisk walks at a 11min pace
@pipes6414
Жыл бұрын
What type of shorts are does? I love them. Ive lost alot of weight and would like a cooler look.
@Matordusdoesntknow
3 ай бұрын
Why is ur 800 pace so close to your marathon. For me a 800 is always all out when timed. 2:03 800. I’ve not done marathons tho I’m a 9th year
@ssrxshadow
Жыл бұрын
Shoutout to the time i use to run 10min 45sec 2miles........ and then i got depressed. Im recovered now, lol.
@ygcashes20
7 ай бұрын
8 min. Pace being considered easy is insane!! 1 day
@basti1623
Ай бұрын
Me: A 7 min pace for a marathon? I am not that bad at running after all Also me 3 seconds later realizing it’s mph: 😑
@darandomboi5024
Ай бұрын
9 min pace is 6.67mph 8 min pace is 7.5 mph 7 min pace is 8.5 mph 6 min pace is 10mph 5 min pace is 12mph 4 min pace is 15 mph World record pace(3:43) is 16.14mph
@alisanina
6 ай бұрын
I really need help elongating my legs
@ajtam05
Жыл бұрын
Damn looks so slow because he so damn tall. 😂
@bobbytimonera3390
10 ай бұрын
His recovery run would be my fastest 10k pace. :D
@alexthexton7478
29 күн бұрын
That ain’t 6 min pace, he lyinnn 😂
@HyperGamesO
8 ай бұрын
Cameraman going all out
@moshahbain3668
10 ай бұрын
I just started men’s cross country in my college and my best pace is 9 min 😂
@susb25
8 ай бұрын
Crazy on how a persons max is another guys avg Time
@wking8
Жыл бұрын
No fucking way that's your 9 minute pace. That's a god damn 13 minute pace
@ca1wi1
11 ай бұрын
9:00 pace is not fast lol
@wking8
11 ай бұрын
@@ca1wi1 that wasn't my point at all.
@ca1wi1
11 ай бұрын
@@wking8 Fair enough, but good smooth running form will allow paces appear slower than they actually are. Just see how fast elites are and how smooth their running form looks. The guy in the vid has somewhat mastered a smooth relaxed technique, so I'm not at all surprised if that really is 9:00 pace.
@_quixote
10 ай бұрын
@@ca1wi1it is for me. That’s my high HR very fast pace with high effort. It feels like his 5 min pace. But to be fair, I haven’t done any speed training blocks yet
@cathleenturner630
5 ай бұрын
When your 4 min pace looks like my 10 min pace 😮💨
@Runningformylife1983
6 ай бұрын
I did 7 and I felt like I was running a 5 lol I nearly passed out
@NeGBusa
9 ай бұрын
Bruh his 9min pace is my 12min pace and I’m breathing hard af
@vinodrajj
Ай бұрын
❤
@austinstephens8123
7 ай бұрын
I ran at an 7/10 effort for 2 miles today. And it's about all I can. I was at 10:30 pace. I wonder if height has a lot to do with this
@ANT3L
Жыл бұрын
My 10:10 miler look like ur 6 minutes pace🤦♂️🤣‼️I’m 245 LB - 5”11 HEIGHT
@_quixote
10 ай бұрын
8 min per mile is literally basically upper 4 min/km pace. How does it look so slow for you?
@NaniFatimana
Жыл бұрын
Subscribed
@b_aleman
15 күн бұрын
My recovery pace is around 14 minute mile... 😂😂
@Baconcatboy
21 күн бұрын
The fact that some Olympians run a mile at our sprinting speed or faster
@alessandrojesuspino6939
11 ай бұрын
Bro.. if you put the pace in km/h … 😅😅😅 i don’t have any about the mile .. i used the metrics system
@jesp5842
Жыл бұрын
What do you feel like your legs are doing from the 7min pace to the 9min pace? Does it feel as if your knees are lifting higher, your heels come up under your hips faster or more force? I’m interested to know
@Salty_Matter
11 ай бұрын
Go faster than 5 mins that is Eluid kipchoji Marathon pace
@user-fi7je6gn7s
Жыл бұрын
Bro the cameraman 😂
@jehanermansyah4164
11 ай бұрын
4 min sprint are crazy
@jhiodfnkl
9 ай бұрын
Why
@frankdill1370
11 ай бұрын
I don't know why people run I don't see the enjoyment in it only thing it leads to is injuries
@yeetusmccleetus6697
6 ай бұрын
I can do about a 7:30 pace mile
@devamjani8041
Жыл бұрын
Here pace means per kilometer or per mile ?
@trimotionmedia5487
2 ай бұрын
Looks like you can run faster than your “all out sprint”
@michaelddrapala7479
15 күн бұрын
He forgot the 12 and 10 old man pace.
@DrewDonahue8918
Жыл бұрын
When your sprinting like that for anyone watching if your going your all out mile pace your upper body should be much more relaxed pace to energy given ratio very important
@ThatTallBlackDude
9 ай бұрын
me only doing a 6:50 mile:
@malakopitouras2786
10 ай бұрын
Wait you should have also a 400m pace as well
@bukanvlogpns
Жыл бұрын
Elite athletes pace under 3. I cannot believe it
@kpmcdonald1
11 ай бұрын
Your sprint is kipchoges marathon pace 😂 nice video
@user-hu1xp3fw8z
4 ай бұрын
I call BS. That 9min pace is more like a 12 min pace.
@WePlugGOODMusic
Жыл бұрын
Are you breathing through your nose with these?
@Ema_045
Жыл бұрын
POV your Australian so you didn’t know he was talking per mile
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