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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Episode Highlights:
• Several studies suggest that it can help alleviate symptoms of arthritis, sometimes even performing better than anti-inflammatory drugs.
• Due to its potential to prevent heart disease, cancer, Alzheimer’s disease, and to reduce inflammation and oxidative damage, curcumin could contribute to longevity
• This roasted turmeric cauliflower with tahini drizzle RECIPE is the BOMB!
• How do you say TURMERIC (Chef is correct…) LOL!
Blog with science & recipe: www.cpbl-stl.com/blog/turmeric
NUTRITION’S FAVORITE TEAM IS CLOSING THE GAP BETWEEN UNDERSTANDING THE SCIENCE BEHIND THE HEALTH BENEFITS OF FOOD AND HOW TO APPLY THAT TO YOUR PLATE.
Jim & Caryn are answering your burning questions about nutrition and natural medicine while sharing delicious and easy plant-based recipes. This team has nailed the WHY and HOW of nutrition and how to make it approachable for you and your family.
The Team:
Dr. Jim Loomis (The Doc): Medical Director at Center for Plant-based Living, Lifestyle
Medicine clinician, Medical Director at Physician’s Committee, Washington D.C.
Caryn Dugan (The Chef): Plant-based chef, founder of the Center for Plant-based Living,
St. Louis, MO.
Filmed at the Center for Plant-based Living: cpbl-stl.com
Additional Resources:
• Blog posts with research links: cpbl-stl.com/thedocandchef
• The Doc and Chef series: cpbl-stl.com/thedocandchef
• Membership: cpbl-stl.com/membership
• Dr. Loomis appointments: pcrm.org/barnard-medical-center
• Amazon store: amazon.com/shop/stlveggirl
• Producer: Chuck Carroll, Exam Room Podcast: pcrm.org/podcast
Disclaimer: Not intended as medical advice. Consult health professionals for personal dietary
needs.
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