Fiber reduces constipation incidence by increasing frequency of defecation:
pubmed.ncbi.nlm.nih.gov/23326...
pubmed.ncbi.nlm.nih.gov/27170...
pubmed.ncbi.nlm.nih.gov/35816...
Every 10g increase in fiber decreases relative risk of mortality by 10%
pubmed.ncbi.nlm.nih.gov/25552...
Fiber reduces cancer & cardiovascular disease risk:
pubmed.ncbi.nlm.nih.gov/30166...
pubmed.ncbi.nlm.nih.gov/38153...
pubmed.ncbi.nlm.nih.gov/24355...
pubmed.ncbi.nlm.nih.gov/26711...
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