In this video, Justin Andrews shows you how to do the Dunphy Squat from home!
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Tags: Dunphy,how to squat,squats,fitness,stick mobility,strength,stick mobility exercises,functional training,joint mobilization,range of motion,injury prevention,squat,workout,bodyweight squat variations,dunphy squat,squat form,squat variations,improve your squat,hip mobility,stick mobility flow,stay home,stay home challenge,at home workout,home workout,stay home stay healthy,functional patterns,movement training,strength training
Негізгі бет Тәжірибелік нұсқаулар және стиль The Dunphy Squat | At Home Squat Variation
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