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The Nemean Fight System
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Dynamic Striking
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Introduction
01:00 Defensive system
- Breakdown of high guard
- Body and Leg Defense
- Footwork,
- Range
- Takedown defense
08:30 Offensive system
- Body and Calf Kicking to take away mobility and cardio
- Using the Lead hand to clear the lane and threat and variable
- Using the power left cross being off the line, covering distance, and putting full weight behind it
- Common solutions for If Then Scenarios and combinations planning
- Takedowns
- Raising the opponent hands to set up body shots or uppercuts
18:03 Counter Striking
- Disruption
- Built in Defenses for roll under / slip lead hooks or lead straight
- Leg defense, body kick defense, and roll back lean back to counter cross
- Takedown counters
20:33 Close Range
- Keeping hands on for pressure
- Throwing hooks to draw out hooks for counter roll unders or roll back counters
- Getting hands up to set up uppercut
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