In this video, some useful and practical exercises are shown to make it easier to achieve Maltese. You can choose and train some of these movements according to your needs and abilities. If needed, you can make the movements harder by increasing the number of repetitions, adding extra load, changing the mechanics of the exercises, etc.
I will be happy if you write your opinion about the exercises in the comments.
#keikhagymnastics #maltese #swallow #keikha #gymnastics #rings #calesthenics
Негізгі бет The easiest way to achieve Maltese (Swallow)
Пікірлер: 9