my tips on how to keep young : follow a constitutional diet, use the most natural products you can find, eat antioxidant foods, veg and fruit and whole fresh food.
keep in awareness of mindset, emotions, behaviour and words, be kind,be grateful ,have boundaries!
keep your child like curiosity and don't chase material things. Choose writing, reading,art, music, sport, dance anything creative.
#awareness #selfimprovement #personalgrowth #mentoring #lifebalance
Негізгі бет The easiest way to live to a ripe old age!
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