The Effect of Sugar on Mitochondria and Long COVID
functionaltelemedicine.co.uk/...
Recording from the weekly Tuesday session - this week we went through how in recovery from chronic illnesses like Long COVID and Chronic Fatigue, we need to make lifestyle changes! Sugar can be especially detrimental to our health, perpetuate illness states forward and act as an obstacle in our recovery process.
Join future live sessions by following the link above.
*individual tolerance and responses to different foods will vary. As highlighted by viewers, natural foods such as mango which are mentioned in the video have been shown to not elicit large spikes in blood sugar and can be part of a healthy diet. However, those with existing metabolic problems may benefit from reducing sources of natural sugars in an attempt to regain metabolic control and retrain taste preferences away from sweet foods (ie. 2/3rds of the UK population are overweight or obese - digital.nhs.uk/data-and-infor...)
Негізгі бет The Effect of Sugar on Mitochondria and Long COVID
Пікірлер: 33