Great video!Im on a 3 day fast.Our bodies wasnt designed to eat throughout the day.Back then food wasnt accessible & had to hunt for it.People eat too much.Thats why theres so many with health problems & digestion issues.Along with the bad sugars,artificial flavoring,dyes,& all the other additives to our food.Im fasting for 3 days. Im 32 hours in & 40 more to go. Im doing good. Feeling hungry every now & then but its worth the health benefits.Challenging myself feels good too. People feel hungry & immediately have to eat. In truth its ok to feel hungry. Its a normal feeling. But as soon as people feel it they satisfy it. Im drinking nothing but plan water. I do have a headache but I get them often anyways. More people should fast. Even if its 16/8 or a 24 hour one every now & then. They will feel so much healthier. Thank you for this informative video:) I appreciate it
@TheHeartDoctor
6 ай бұрын
Thank you for sharing
@nativeamericanfeather9948
6 ай бұрын
P.s. I also do keto. I dont eat any sugar & very low carb.I drink water & diet soda(refuse to give my pop up)I eat celery with cream cheese, meat(including bacon),cheese,eggs,salad,cabbage,zucchini,cucumbers. And feel so much healthier. And only have 1 or 2 cheat days a month
@TheHeartDoctor
2 жыл бұрын
Have you tried intermittent fasting or are you currently fasting for Ramadan? If so, please share your experience.
@priyankachaudhary2154
2 жыл бұрын
Yes doctor I have tried
@TheHeartDoctor
2 жыл бұрын
@@priyankachaudhary2154 Excellent. How was your experience?
@priyankachaudhary2154
2 жыл бұрын
@@TheHeartDoctorIt was best 👍 But was feeling so hungry
@drSktj
2 жыл бұрын
@@TheHeartDoctor yes alhamdulillah
@habibpatel6113
Жыл бұрын
U explain very well Please make more videos on fasting benefits especially brain power
@BallyBoy95
Жыл бұрын
You had me at "you probably eat 3 meals a day," sorry doc, but that's where you're wrong. I eat 10 meals a day and seriously need to cut down.
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