phenomenal demo master 🥇🥇 show techniques on this UKE 5:12 bow and arrow choke, (back and other) GI chokes, kneebar, toe hold please thanks 💪💪🔥🔥
@michaelfoleyacademy
7 ай бұрын
Great idea! I'll get to those videos shortly!
@adamburry
7 ай бұрын
I see now why my solo hip bump drills are failing, I need more disco! :P Seriously, great stuff. The complete kick through with the bottom leg so you roll on your hip instead of jamming yourself up with your own knee is a very nice fundamental. Lifting the hips to get heavy legs is a fantastic detail. And I like the get up from the double ankle, I will definitely try that, I use the double ankle a lot but my transition to mount is a disaster. Thanks.
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