"The Fall Out" is one of our most important deep core basics and is essential for helping you improve your spinal stability, reduce back pain and build a foundation for progressive strengthening of your deep core system. This is the exercise, the cueing and instruction we give our clients in the clinic.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
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Негізгі бет The FALL OUT for Improving Spinal Stability (Deep Core Basics 3)
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