Hi Emma! Just found your channel last night searching for Fast800 inspo. Your videos are like listening to a friend who’s on the same journey. I’ve tried Fast800 before with great results but had to stop when a housemate was offended by me not wanting to eat the food they were cooking 🤦🏻♀️ Now I’m married with 2 babies and Hashimoto’s and very keen to get rid of weight I’ve been carrying for years. Keep up the great work and being so honest with us here. It’s super motivating ❤
@EmmaSwann86
Жыл бұрын
Thank you! I’m so happy you feel like you’re listening to a friend. It can be awkward when you want to make a change and the people you live with completely differently. Thank you for the encouragement, I really appreciate it ❤️
@suzannetsitsinakis721
Жыл бұрын
I have just bought the fast 800 recipe book,but would love to watch any of the videos you mentioned doing. Keep up the hard work 😊
@EmmaSwann86
Жыл бұрын
Thank you. Let me know if you find any good recipes too 🙂
@Celia1925
Жыл бұрын
Congrats! I’m proud of you and are inspiring 🌸
@EmmaSwann86
Жыл бұрын
Thank you so much ❤
@kathye6672
Жыл бұрын
Well done on the loss! After a week of canoeing and dehydrated camp meals I’m so ready to get back at it! I love all your ideas for future videos. Keep them coming!
@EmmaSwann86
Жыл бұрын
Thank you x
@kathye6672
Жыл бұрын
Great loss Emma! Iceberg camping in the back country this week and subsisting on disgusting high sugar dehydrated food and I’m so ready to get back to it!
@EmmaSwann86
Жыл бұрын
Wow, that sounds amazing! How was it?
@aprilrobinson5523
Жыл бұрын
Congratulations! Thank you for sharing your journey with us. I am starting this eating plan again this week. Your videos encourage me. God bless you!
@EmmaSwann86
Жыл бұрын
Thank you, I'm so happy you find them encouraging. Good luck! Let me know how you're getting on 🙂
@kiitos7904
Жыл бұрын
So many cool video ideas! I'm especially interested in breakfasts. Congratulations on the weightloss! :)
@EmmaSwann86
Жыл бұрын
Thank you! I think I'm going to do a 'what I eat in day' first but breakfasts are next on the list 🙂
@cathyhall7933
Жыл бұрын
Well done on your loss this week, Emma, that's great considering you were only on plan for half the week. I'd love to see some inspiration of what to eat on the fast 800. My own journey is very up and down at the moment, but I still keep getting back on track quickly when I fall off, which I think is the key to long term weight liss.
@EmmaSwann86
Жыл бұрын
Thank you. I think it happens to most of us, it seems to be very few people who lose every week consistently 🙂
@S6vayToad
13 күн бұрын
I’m just having my first chocolate shake and it’s very bitty, I keep shaking it but it doesn’t make any difference.
@sammorley7775
Жыл бұрын
Fantastic result well done. 👍☺️ I would love to see some what I eat in a day and meal suggestions/ videos. Have a great week. Xx
@EmmaSwann86
Жыл бұрын
Thank you! You too! xx
@KimMarshall-uh2nj
Жыл бұрын
That’s great Emma, well done I’m in the middle of week 3, lost 6.4lb and have hit a plateau for the las 5 days 😫😫 xxx
@EmmaSwann86
Жыл бұрын
Thank you. I know it’s frustrating but keep going. Good luck 🙂 xx
@Melanie7788P
10 ай бұрын
Remember that it’s an average over time. If you eat over the 800 even once a week you’ll still lose a ton of weight. Never let perfect be the enemy of good.❤
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