I did these workouts 20 years ago. I just discovered them again and still love them!!!
@marshakrinsky669
Жыл бұрын
OMG! I remembering preordering the very first Firm so that they could afford to continue production. Used them for years but gradually replaced them with other routines when I became a personal trainer. I look forward to trying it again and hope I can keep up! I turn 74 this month.🏋️♀️
@billyehardy9568
4 жыл бұрын
I just added this to my weekly routine, forgot how intensely good the Firm workouts are
@kimsteel366
4 жыл бұрын
It's been YEARS since I've done this workout! Still works, still rocks! Thank you so much for posting this!
@Vernyoga
4 жыл бұрын
You're welcome
@sunny83RN
5 жыл бұрын
I use to love this workout back in the day! Good memories!
@marley92282
3 жыл бұрын
Wow... I did this following a 35 minute kickboxing workout... I used a pair of 15 lb dumbbells for the lower body segment, and a pair of 10 lb dumbbells for the upper body segment, and all I can say is this is a mighty fine workout.
@tdowland1
2 жыл бұрын
I did these back in the day and they worked for me. I still have the equipment and want to start back using it. My DVD's are long gone. Thank you so much for posting.
@ProfessorGhanem
8 күн бұрын
These videos are how I learned weight training!
@piggylover4808
3 ай бұрын
Thank you so much for this video! These exercises got me down 2 dress sizes years ago without dieting. Had to buy another fanny lifter because sold my original one. Anyway will start up this week, highly recommend this - my absolute favorite exercise routine!
@LissetteLissie
Жыл бұрын
I still have my fanny lifter. I'm so happy to find this video!!! Thank you!!!
@dechanahenley2787
Жыл бұрын
Yes!! I still have mine too!!!
@bellas1397
Ай бұрын
@@dechanahenley2787 Me too, LOL! These were great work outs.
@dechanahenley2787
Ай бұрын
@bellas1397 Yes they were!!
@SandiBestLife
3 жыл бұрын
This is my FAVORITE FAVORITE Firm Exercise Video and I lost my copy of the DVD a couple years ago! I am so happy I found this! If you combine this workout with Keto and intermittent fasting you will be pleasantly surprised!!!!
@vanitaboyd4945
2 жыл бұрын
I remember all of the informercials that advertised this program!! I used to love this workout!
@pookabunny2051
3 жыл бұрын
I used to LOVE the firm vids! They really work!
@lisar915r9
3 жыл бұрын
Great workout. I love the Firm. Thank you for posting this.
@librariall
4 жыл бұрын
I always loved The Firm workouts. Glad to find them again.
@JustFrederiksen
Жыл бұрын
Thank you so much for posting this! One of my favorite workouts.
@requinremembers
2 жыл бұрын
Has been one of my go-to workouts for decades. Although Stephanie says, "You can do it!" so many times I want to smash the TV, (in every workout she leads), she's otherwise an excellent instructor and this is a good, well-rounded weight workout for days I can't handle a full-blown hour-long Firm workout.
@rhondageritano4438
2 жыл бұрын
I loved these tapes way back when, and I still love them today! Great workout !!
@octaviawilliams_realtor
3 ай бұрын
Just last year I was doing this video until my VHS player broke…🤦🏽♀️ I’m back at it!!👏🏽👏🏽👏🏽👏🏽 Thank you!❤️
@geminigreywolf6655
4 ай бұрын
I have most of these on DVDs. I used to do them regularly 25 years ago. I’m getting back into them. These are the OGs for doing compound exercises.
@user-te7xg9kk7w
Ай бұрын
I'm happy the eclipse was invented I feel like I really helped
@Dancewithpaula
4 жыл бұрын
Love these workouts
@joannedingle3861
Жыл бұрын
Awesome workout 🎉🎉
@wendyzollars2718
3 жыл бұрын
Nice variety of moves!
@heidyjackson14
4 жыл бұрын
I have some firm DVDs thank you for posting this one
@Vernyoga
4 жыл бұрын
You're welcome
@edithrodriguez550
3 жыл бұрын
Eso good to see you all again here doing it again great work's out I hope all the lady's are doing fine .8 19 2021 thank you 🙏🎈
@celiamitchell4969
4 жыл бұрын
Thank you K.
@edithrodriguez550
2 жыл бұрын
Ok here on 92"27"21 great class .thank you
@mariadoloresrodriguez4381
3 жыл бұрын
Very good 👌
@dclerveau1
2 жыл бұрын
I have the steps and lots of these workout video and dvds
@celiamitchell4969
4 жыл бұрын
Does anybody know the height of this steps they are using and where can I buy one in the U.S.A or how to make one? Thanks
@kite6864
4 жыл бұрын
6in and 8in the step company has a little one with risers to adjust the height you can find on amazon, walmart
@festivalhacksbypineapple790
4 жыл бұрын
I have the old wooden set. They are 10 and 14 inches. I don't know if these are same
@SuePenn
4 жыл бұрын
Haha, it is cheesy but like the leg work. I don't know why they had so many cheesy instructors. She's not as bad as some of the others. Thank you for sharing!
@Vernyoga
4 жыл бұрын
Cheesy but good workout - agreed
@Panbaneesha
Жыл бұрын
The video might have been a little less cheesy if they hadn't called that contraption the "Fanny Lifter" :D Or foregone those (probably) fake ventilators in the walls. But any good workout from that era needs a bit of industrial vibe, I guess. Still, great workout.
@3thosmusic22
3 ай бұрын
Do these girls have insta?
@user-xv2ev9jg8d
2 ай бұрын
These videos are from around 2002. Some of the instructors are now BEMAX Fitness here on youtube.
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