Hahaha thanks so much Francesco! ^_^ Really glad you enjoy the videos!
@WorkoutUnionPT
3 жыл бұрын
Always with great content! Beginners, listen up! ;)
@AshtonFitness
3 жыл бұрын
Thank you my broooo! ^_^
@laura__ggg__927
3 жыл бұрын
I just stumbled across your channel and I already love your vids. It's great.
@AshtonFitness
3 жыл бұрын
Awesome, thank you! Really glad you like the content, and thanks for subscribing ^_^
@Duk-vl6cj
3 жыл бұрын
I’ve been doing the 10 push-ups easily working on the dips rn. Love the vid! Helped set my goals for this year!
@zakik5876
2 жыл бұрын
whats your progress now
@TheSalosful
2 жыл бұрын
What's your progress?
@Duk-vl6cj
2 жыл бұрын
@@TheSalosful currently doing a combination of pullups, dips, and pushups for chest/arms/back mixed in with weight training for shoulders. At least two days per week where I focus on cardio so biking/running mixed in with legs (around 2 hours). Can complete up to 15 pullups per set, 50 pushups if I try hard enough but I began focusing on putting more muscle so who knows maybe those numbers will decrease as I put on more significant amounts of weight
@Babybacktillery
2 жыл бұрын
@@Duk-vl6cj damn i remember when i was doin sets of 15pullups. It took me 3yrs to get there doing them 5x a week. I laid off since quarantine this my 2nd week working out
@Ash-vm3ut
Жыл бұрын
@@Babybacktillery 3 years ? for 15 pullups ? wtf i did 10 in 5 month
@farouk6437
3 жыл бұрын
I hope your channel will get in the top, one day bro just hard work. Your videos is amazing and you helped me a lot, love you man keep going you'ill reach the top one day.
@AshtonFitness
3 жыл бұрын
Thank you very much Farouk, glad you enjoyed the video and found it helpful!
@coca-colaonice4518
3 жыл бұрын
Great tips bro! You deserve more subscribers! Great job and keep up the good work!
@AshtonFitness
3 жыл бұрын
Ayyy thanks, really appreciate it ^_^ And thank you for subscribing too!
@aryansharma7113
3 жыл бұрын
Why it's hard to workout in winter
@AshtonFitness
3 жыл бұрын
It is, isn't it :(
@B1gBossMan
3 жыл бұрын
Maybe its cuz you're depressed During winter most ppl feel depressed cuz every where cold all day and sometimes they cant go outside so they lose motivation to do stuff. But in the summer ppl are really motivated. Basically during winter that's when we all become fatty fat :D. Then we cut for summer :D
@jakisamb579
2 жыл бұрын
You always make best videos, thank you!
@heartwise1048
2 жыл бұрын
10 pushups isn't equivalent to 10 of those other things. At all. But I'm quite glad to here somone helping promote goal setting.
@garrywalker8714
Жыл бұрын
Great video, such clear, easy to understand advice. I will continue to work towards my goals following these tips, thank you.
@AshtonFitness
Жыл бұрын
Thanks Gary :D I intend to make the follow up video to this in the coming months, so keep an eye out for it 💪🏼
@darthraki6436
Жыл бұрын
Sub earned
@leejohnson197733
3 ай бұрын
i have been doing the basics for 2 years and havent tried holds yet, well i can do 15 seconds L sit, but i would like to move on to more advanced movements. I did try tucked planche but i cant get my feet above my arms on the dip bar
@devided4299
3 жыл бұрын
I can do 10+ pushups easily, 10 dips easily, but I can barely do 5 pullups. I'll try your pullup tips and see how I improve! :D
@AshtonFitness
3 жыл бұрын
Good luck dude! Pull ups are the hardest for most people, so don't worry - just keep practising ^_^
@shobikhan9613
11 ай бұрын
Done , on Diary
@willdeleon
3 жыл бұрын
Nice work 💪🏽
@AshtonFitness
3 жыл бұрын
Thanks! 😃
@frinksbeast733
3 жыл бұрын
High Quality 🙏
@AshtonFitness
3 жыл бұрын
Thank you my dude! 😁💪🏾
@LudzillaJ
3 жыл бұрын
Great vid man, new sub. Cheers!
@AshtonFitness
3 жыл бұрын
Ayyy thanks man, really appreciate it ^_^ And thank you for subscribing too!
@xuehua2705
3 жыл бұрын
Nice video, now I know where to start :) Can you also tell what workout plan you would recommend? Like which of your workouts should be combined with in Day 1/ Day 2 .. and so on
@AshtonFitness
3 жыл бұрын
Glad you enjoyed the video! I will be releasing workout plans next year at some point, so you'll have that to look forward to ^_^
@xuehua2705
3 жыл бұрын
@@AshtonFitness Awesome, can't wait for it! :D
@XDMations
Жыл бұрын
how's your progress?
@xuehua2705
Жыл бұрын
@@XDMations bad since i stopped 1 year ago due to a knee injuring
@XDMations
Жыл бұрын
@@xuehua2705 you could always start again, maybe train your other muscles
@thevhuereviews8342
3 жыл бұрын
What workouts do you recommend before moving on to all these please😭🙏
@AshtonFitness
3 жыл бұрын
Here's a daily routine absolute beginners can do to build basic strength for calisthenics: kzitem.info/news/bejne/xomNln2dsXZ6pnY&t Hope this helps!
@trio1942
Жыл бұрын
how many exercises do you implement into your calisthenics workouts and for each muscle group?
@AshtonFitness
Жыл бұрын
Around 4-5
@thenujawanninayake499
3 жыл бұрын
Well done,from sri lanka💪💪
@AshtonFitness
3 жыл бұрын
Thank you :D!
@kennethjansencasasmagtabog1681
3 жыл бұрын
How many cals do you need to eat if your a calisthenic practitioner? I lost a lot of weight just by lifting heavy weights but thr moment i tried this its waaay waaay different than lifting
@AlexandroBekos
2 жыл бұрын
Legs ?
@broskiq3802
Жыл бұрын
what about 10 chin ups? i can do 10 chin ups easily but i struggle doing 7 pull ups
@AshtonFitness
Жыл бұрын
Pull ups have more of a strength transfer to other calisthenics skills (e.g. pull ups, human flag, muscle up, etc) so that's why I recommended pull ups rather than chin ups. Still, it's good that you can do 10 chin ups. That will help you unlock those 10 pull ups 💪🏼
@errenyaegger4848
3 жыл бұрын
broo this makes no sense. A lot of beginners can do 10 pushups, but only one pull up seems impossible.
@AshtonFitness
3 жыл бұрын
The first keyword in this video is "easily". The second is "goal". This is the first major GOAL beginners should aim for. Of course, you're not going to be able to do 10 pull ups when you first start (I couldn't do that either). That's why it's called a goal. It's something you aim towards. And for those who can't do a single pull up, here's a tutorial on how to get your first pull up: m.kzitem.info/news/bejne/roSc04Z-sqWZppg&t Don't allow yourself to be defeated so easily man. When I started again after my injury, I couldn't even hang from the bar. Most people can AT LEAST hang from the bar if they can't do 1 pull up. But I couldn't. So Imagine if I thought "1 pull up is impossible for me right now so I won't even try". I wouldn't have made any progress, and I CERTAINLY wouldn't have achieved the skills that I have today (e.g. front lever, back lever, muscle up). So to everyone who's reading this, you CAN achieve this goal. I've left links to videos that will help you to achieve it in the description of this video, and if you can't do a single pull up yet, then I have a video for that too (link above).
@kuzeyozturk7621
Жыл бұрын
I do 20 push ups not bad form but still cant do 1 good form pull up
@Justin...738
Жыл бұрын
@@kuzeyozturk7621 With push ups you only push 60 percent of your weight, Pull ups you pull all your body weight
@osudrecenzie2583
Жыл бұрын
Well but yeah. 10 push up and 10 dips are nothing on day 1. But getting from 1 pull up to 8 took me 1 year.
@allbthatmom2153
Жыл бұрын
@@osudrecenzie2583 well u were doing something wrong unless u have to much body weight
@mayanksingh-lk5gl
3 жыл бұрын
its hard
@AshtonFitness
3 жыл бұрын
Yup, that's why you need to be consistent. With consistency, one day your hardest workout will become your warm up.
@clear-cutmaths6205
Жыл бұрын
if you cant already do 10 reps of pushups easily, i dont think calisthenics is for you
@AshtonFitness
Жыл бұрын
Not true - I couldn't do 10 pushups when I first started. Now I can front lever, back lever, etc. It all boils down to how consistent you are
@clear-cutmaths6205
Жыл бұрын
@@AshtonFitness I get your point, you can start anywhere (ideally), but in reality this is very rare and most should experience gym workouts before calisthenics (if they cant do 10+ push ups already). I see a lot of videos making calisthenics look like its easy to progress or start, but in reality you need to grind the basics really hard before moving on to more advanced progressions, ie like 30+pushups, otherwise other skills will be unreachable due to lack of strength in these positions. Thanks for the reply though and for your thoughts.
@SeanFranciscoYauSmith
2 жыл бұрын
these are great- I can do lots of pushups and dips no problem- but pull-ups were a struggle (I'm 54 getting back into calisthenics). This is a great reminder to keep trying and not give up.
@strongindependentblackwoma1887
Жыл бұрын
So basically we need to do easily 10 of the following exercises: push ups, pulls ups and dips. Cuz they are the foundation for advanced movements 2:17 Nice progressions!!! 4:01 leaning forwards dips
@mangodale.bingleman
2 жыл бұрын
Would like to modify and add goals for myself... 12 pull ups 15 dips/pike push ups 20 bodyweight rows 25 push ups 10s handstand 10s L-sit EASILY
@shaheershaikh5609
20 күн бұрын
yo how about now?
@tttakkkumi
3 жыл бұрын
Great video! But I think you should’ve included pike push ups cuz personally, I can do 36 regular push ups (tested it four days ago) and 10 ring dips but can’t do a tuck planche yet. So I’m not sure if you should really jump into it after just doing 10 push ups and 10 dips, those don’t stress the delts enough imho.
@BusinessBlud
2 жыл бұрын
My ultimate goal for this year is 4 reps of HSPU with good form. I started calistenics at beggining of the year, and to be honest handstand is tough for me even after 8 months
@davidjones6470
3 жыл бұрын
Another good one 💪
@AshtonFitness
3 жыл бұрын
Thanks David! ^_^
@ReverbVibes123
Жыл бұрын
Hey Ashton fitness I’m skinny and all my friends make fun of me do u have any advice?
@miguelrf7949
3 жыл бұрын
Aun me cuesta hacer las 10 pull ups fácilmente... Hahaha salute my brother 🇻🇪
@AshtonFitness
3 жыл бұрын
Muchas gracias Miguel! Buen suerte!
@miguelrf7949
3 жыл бұрын
@@AshtonFitness I'm trying to apply some changes on my routing adding these tips like isometric with 10 seconds. Thanks my bro.
@iulianzamosteanu597
3 жыл бұрын
I can do easily 20 push-ups with proper form and at least 15 dips but I am struggling to do 3 pull-ups
@vumazwesiziba4103
3 жыл бұрын
whats your weight and height?
@iulianzamosteanu597
3 жыл бұрын
@@vumazwesiziba4103 I am 185cm and 75kg
@vumazwesiziba4103
3 жыл бұрын
@@iulianzamosteanu597 I'm 74kg and 165cm. It seems like I have the height advantage, my max is 21 pull ups and can easily reach 15 on a bad day. If you want to increase number do 7 weeks to 50 pull ups. Thats what helped me anyways
@iulianzamosteanu597
3 жыл бұрын
@@vumazwesiziba4103 thanks buddy I will try that
@AshtonFitness
3 жыл бұрын
This is normal. Pull ups are the hardest. You can use the videos linked in the description to help you increase your pull up reps ^_^. Good luck!
@Ibssssss
3 жыл бұрын
Exactly what i need during lockdown!!!!
@AshtonFitness
3 жыл бұрын
JUST SHUCK IT
@ujkazadvonje
Жыл бұрын
Great video! I can do 10 pull ups,but im strugeling with push ups,i can do only 30 or so,whats the problem?
@Ash-vm3ut
Жыл бұрын
you are better with your back
@MrCmon113
3 жыл бұрын
It's weird how you put 10 pull ups next to 10 push ups. I would have thought that ten pull ups are closer to thirty push ups in difficulty.
@AshtonFitness
3 жыл бұрын
It's just a guideline ^_^
@hitmonlee6062
Жыл бұрын
Such an underrated channel in my opinion.This video still holds up greatly, even after 2 years.
@AliceBradley
3 жыл бұрын
💯 is amazing
@AshtonFitness
3 жыл бұрын
Thanks Alice!
@KaichouClips
Жыл бұрын
Good info, but you're padding the word count lol
@mleet3125
2 жыл бұрын
The pushups and dips seem underwhelming in difficulty when compared to pull ups. I mean, are there people who can do 10 pullups easily who cant already do 10 pushuos or dips?
@tushar5947
3 жыл бұрын
I can do just 👉👈 4 pull 😭😭 help me for 10 pull btw i can do 16 push up and 10 dip i can be a intermediate if i can do 10 pull up😁
@donlanka229
Жыл бұрын
I can do 50 push ups and dips easily but only i can 5 pull ups still straggling to do it why is that? How can I maximize pull ups without straggling
@ironstring9839
3 жыл бұрын
Excellt video I’m bout to try hit these goals .
@AshtonFitness
3 жыл бұрын
Good luck! :D And thank you!
@youtubeowl9544
2 жыл бұрын
Thanks for the video. Your tips were very helpful. As a beginner, I was wondering if you had a video for how to incorporate push ups, pull ups and dips into a daily/weekly routine in other to establish a solid foundation and eventually progress in calisthenics. (Mohammed from Nigeria)
@webslinger325
Жыл бұрын
Doing like 40 pushups, 5 dips, 1 pull-up. ...hmmm
@andrewtreloar7389
3 жыл бұрын
That was probably the best video I have seen that lays it all out in plain and simple terms - well done Ashton!
@AshtonFitness
3 жыл бұрын
Thanks Andrew, so happy you appreciate it!
@andrewtreloar7389
3 жыл бұрын
@@AshtonFitness Did my first workout this morning Ashton, it wasn't easy, but we started!!
@abheybhullar9989
Жыл бұрын
i can do 10 push ups but i cannot do a single pull up and dip
@angelojulies1600
3 жыл бұрын
Thanks so much for this information - definitely going to start with this training the only problem is i don't have bars to train with due to covid lockdown regulations here in South Africa
@AshtonFitness
3 жыл бұрын
Thanks Angelo, and thanks for subscribing too! Yeah it's tough - they've closed the bars here too :( But I'm going to make a video about how to workout during the lockdown soon!
@somefuckstolemynick
3 жыл бұрын
You can do normal chin-ups on a door. Better than nothing! Put a door stopper under the corner opposite to the hinges, both to keep the door still but also to not damage weak doors. And put a folded towel on the top for more comfortable grip
@Ash-vm3ut
Жыл бұрын
the ring is the best tools for growth
@arnoklar7832
3 жыл бұрын
I realy like the words you use. Because my english is not the best but i understand almost everthing;) keep it up and very good video
@AshtonFitness
3 жыл бұрын
Ah I love this comment! Thank you Arno! I make an effort to speak as clearly as possible in my tutorials because I know people from other countries watch them. It's great that you can understand me! Thanks again, and happy training ^_^
@oda6533
3 жыл бұрын
Thank you. Btw you just got a new subscriber.
@AshtonFitness
3 жыл бұрын
Thanks for the sub! Really appreciate it :D
@YoZFreeze
2 жыл бұрын
I've watched alot of caliisthenics beginner videos but this one is definitely the most helpful
@AshtonFitness
2 жыл бұрын
So glad I could help man!
@coastline9634
3 жыл бұрын
Hey Ashton love your videos man! Just wondering if you could do video reaction on nikitawk?
@AshtonFitness
3 жыл бұрын
Hey hey, yeah sure, I'll do that at some point :D I have a whole load of other videos planned first though, so it'll take a while haha. Thank you for the kind comment! :D
@ericguqin
Жыл бұрын
nice video! IMHO the difficulty of 30 push-up 10 pull-up and 15 dip are more in the same line for most beginners.
@ashishfayaz9086
3 жыл бұрын
I deadly have the dedication to do calesthenics but i can only do 10 push ups
@AshtonFitness
3 жыл бұрын
Keep practising :D that's a good start!
@marvinfreitag2021
3 жыл бұрын
wtf so good
@AshtonFitness
3 жыл бұрын
Thanks Marvin!
@vidalrodysdanielb.6961
3 жыл бұрын
Do u have tutorials for basic exercises?
@AshtonFitness
3 жыл бұрын
Yes :D How to Start Calisthenics: kzitem.info/news/bejne/1GuKwGZspal5eH4&t Good luck!
@ghostchoice6476
2 жыл бұрын
Dips, Done Push ups, done Pull ups. Oh no
@AshtonFitness
2 жыл бұрын
Pull ups are the hardest, but just practice them and they'll get easier 🙌🏼
@UNNECESSARYN
2 жыл бұрын
Hey Ashton, I want to get into Calisthenics, but I don't have any sort of access for a pull up bar, and my door frames are weak, can you give me some sort of alternatives.
@AshtonFitness
2 жыл бұрын
Here are four options: 1. Go to Calisthenics-Parks' website and search for calisthenics parks near you (calisthenics-parks.com/) 2. Go to Google and type "Calisthenics park in [your hometown]" or "Exercise park in [your hometown]" into Google 3. Buy some gymnastics rings and sling them over a tree branch or steel beam somewhere 4. Sign up to a local gym (make sure it has a pull up bar in it)
@UNNECESSARYN
2 жыл бұрын
@@AshtonFitness Thanks Ashton, I wanted to ask if the ability to lift my body in a quarter lotus pose would help in the L-sit or some sort of other calisthenics poses.
@v2ryuu121
3 жыл бұрын
Very motivating!😁🙏
@AshtonFitness
3 жыл бұрын
Glad you think so! Keep up the training ^_^
@B1gBossMan
3 жыл бұрын
How tf can I do 60 pushups, 20 dibs but 8 pull ups 😭😭😭
@AshtonFitness
3 жыл бұрын
Pull ups are definitely the hardest! Don't worry, it's normal. Just work on them. I've got a few videos for increasing pull up reps. Here's my favourite method: kzitem.info/news/bejne/0Jt6m3mIrJZ4fpg&t
@B1gBossMan
3 жыл бұрын
@@AshtonFitness thanks Ash imma check it out
@in-solo7545
3 жыл бұрын
i do 10-13 perfect push ups, 6 dips (i suck in this exercise) and 4 pullups because iam doing perfect pullup and not normal (i am a begginer), why i am not get better?
@AshtonFitness
3 жыл бұрын
You just have to keep practising bro - you'll get better with time :D
@adithyasankar4522
3 жыл бұрын
Exactly what I was looking for thank you
@syreneedits2530
3 жыл бұрын
do you think I should use the pullup routine or your 10 to 1 workout method to reach 10 pullups faster
@AshtonFitness
3 жыл бұрын
If you want to reach 10 pull ups the fastest, I'd recommend this workout: kzitem.info/news/bejne/xZ-iumhnmJiQZZw&t But, if you want to improve everything at the same time then I'd recommend the 10-1 circuit. Hope this helps!
@rnonthenicschannel4820
3 жыл бұрын
Hello Bro
@AshtonFitness
3 жыл бұрын
Hello!
@rnonthenicschannel4820
3 жыл бұрын
@@AshtonFitness Yes Bro😄 Sorry Brother Do you have a Calisthenics or Bodyweight No Equipment Workout for Neck and Middle Delt, Side Delt or Side Shoulders, Posterior Delt, Rear Delt or Back Shoulders and Rotator Cuff & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout?
@suwe1472
3 жыл бұрын
@@rnonthenicschannel4820 sheeesh
@HangukHapa
3 жыл бұрын
Awesome video! First I need to master 1 pull up 😭😅
@AshtonFitness
3 жыл бұрын
You can do it :D I've got tutorials for that too!
@yudzin88
Жыл бұрын
To do 10 pull ups easily you have to be able to do 20 max. And that is not easy at all. It depends upon your starting strength level and body fat percentage, but if you can do only a few pull ups or you cant do pull ups at all, to reach the 20 you must train very hard ad least a year. As for pushups and dips, they are way easier, you can reach that goal in a matter of months.
@anisbachir1536
Жыл бұрын
agree,can't compare pull ups and push ups,pull ups are waaaaay harder than the rest.
@vidalrodysdanielb.6961
3 жыл бұрын
Watching this video, immediately subscribe haha
@AshtonFitness
3 жыл бұрын
Thanks man! Aprreciate it :D
@dirkdirk4846
3 жыл бұрын
You Are the Best Sportler i Knowles and the Training is top body is top
@AshtonFitness
3 жыл бұрын
Thank you Dirk! :D
@siddarthbtw9926
3 жыл бұрын
Hey ashton, I was wondering if you have a warmup video for your workouts
@AshtonFitness
3 жыл бұрын
I should make one! Thanks for the suggestion!
@fitbeastsport
3 жыл бұрын
Wow, so great content!!!!
@AshtonFitness
3 жыл бұрын
Thanks so much!
@Rapunzel879
3 жыл бұрын
Awesome video! Thanks!
@AshtonFitness
3 жыл бұрын
Glad you liked it!
@invoked5114
3 жыл бұрын
REALLY IMPORTANT! does be mean 3x10 pullups for examples should be done easy or only one set of 10 to progress in calestaenics
@mauriceyang937
3 жыл бұрын
I think he meant 10 pull ups in row, so that must mean to do 10 pull ups easily in 1 set. Sorry for my bad English
@AshtonFitness
3 жыл бұрын
I meant you should be able to 10 pull ups in a row easily ^_^
@exiledpath4125
Жыл бұрын
thx man those vids are so helpfull❤
@AshtonFitness
Жыл бұрын
You're welcome!
@nickjunior9862
2 жыл бұрын
3:00 oh my gosh your pushups are so perfect
@nickjunior9862
2 жыл бұрын
everything is but gosh its rare to see
@dobhran3851
3 жыл бұрын
Thank you very much 👍🏻
@AshtonFitness
3 жыл бұрын
Welcome 😊
@critanandboodhonee6503
3 жыл бұрын
top tips
@AshtonFitness
3 жыл бұрын
Thank you dude, really appreciate it ^_^ And thank you for subscribing too!
@tttakkkumi
3 жыл бұрын
0:24 Where is that? Sick view!
@AshtonFitness
3 жыл бұрын
In Bangkok, Thailand!
@tibovandenberghe393
3 жыл бұрын
Will you do a follow up for the other levels?
@AshtonFitness
3 жыл бұрын
Probably not man - once most people get past the beginner stage they have a clearer idea of what they should/want to progress on to next. Plus, after that stage you can begin progressing on to whatever calisthenics skill you want, so it's difficult to make a general guide for people once they're in the intermediate/advanced stages. But if you want to learn a specific skill, I have a bunch of tutorials on my channel ^_^
@howietzerh
3 жыл бұрын
thank you
@AshtonFitness
3 жыл бұрын
You're welcome Howard!
@albertovielma2970
3 жыл бұрын
EASILY.
@AshtonFitness
3 жыл бұрын
EASILY. ;D
@ozairkhan13
3 жыл бұрын
Good one ❤️
@AshtonFitness
3 жыл бұрын
Thank you so much 😀
@anisbachir1536
Жыл бұрын
are 10 pulls ups as hard as 10 push ups or 10 dips? 🧐
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