Can this exercise be performed if one has cervical stenosis?
@theMSKphysio
5 ай бұрын
It would likely be a part or cervical rehab at some point. It depends on where the individuals recovery is at and their irritability. It also depends on the degree of stenosis and if there are other issues to consider. If ever unsure, check with your local physio first!
@bearisok
7 ай бұрын
Do you have anything on rehabbing strength and proprioception in the sub occipitals?
@theMSKphysio
7 ай бұрын
I don't specifically. This video would definitely ask the sub-occipitals to work. Generally, eye tracking with head movement is a way to improve propriopception of this area. kzitem.info/news/bejne/2Y5orYupaYOYrX4.
@harsharanmann
6 ай бұрын
Hi, I am unable to lift my head when lying down due to inactive/weak neck flexures. This has been the case since last 9 months or so. Have visited numerous Physio and docs. But all they say is keep excersing…but which excersise ? Pls help.
@theMSKphysio
6 ай бұрын
Sorry to hear this! I can't answer specifics without an actual assessment. This exercise would be on the lower end of difficulty so could be a good place to start. Other options would be to deload the weight of the head somehow.
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