#毛舜筠
#SourdoughLoaf
#藍帶廚藝
#毛姐廚房
Teresa Mo 毛舜筠官方頻道 Official Channel
健康飲食 • 生活方式 • 工作點滴
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毛姐宇宙最軟綿綿酸種方飽 🍞✨
材料:
- 500克 日本高筋麵粉
- 150克 酸種
- 350克 水
- 30毫升 阿洛酮糖槳/蜂蜜
- 25毫升 牛油果油
- 10克 鹽
方法 :
• 將水,酸種和阿洛酮糖槳混合
• 加入麵粉和鹽,拌勻
• 加入牛油果油,搓勻
• 蓋好麵團,靜置1小時
• 開始進行4輪的拉伸和折疊,每輪間隔30分鐘
• 用油塗在焗烤盤內四面和底部(21x12cm)
• 在焗烤盤內蓋上牛油紙
• 將麵粉輕輕地放在工作枱上,然後將麵團倒在上
• 搓緊麵團
• 將麵團 “接縫朝下” 轉移到焗烤盤內
• 用浴帽蓋住
• 讓其發酵直到麵團充滿空氣(在22-25°C的室溫下大約需要3-4小 時)
準備你的焗爐〜
1. 在焗爐底部放置一個帶有烤岩石的金屬鍋
2. 在焗爐中間架子上放一塊石烤板
3. 烤焗前30分鐘將焗爐預熱至205°C
• 將麵包轉移到預熱的烤石上
• 在金屬鍋中加水(約500毫升)
• 用噴壼將水噴到已麵團的頂部
• 在205°C烘烤15分鐘
• 15分鐘後,取出金屬鍋
• 繼續烤焗18分鐘
• 將烤焗好的麵包轉移至架上
• 待完全冷卻後切片
Mo’s Fluffiest Sourdough Loaf (Sandwich Bread) 🍞✨
ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
- 500ɢ Japan bread flour
- 150ɢ Levain
- 350ɢ Water
- 30ᴍʟ Allulose syrup/ honey
- 25ᴍʟ Avocado oil
- 10ɢ Salt
ᴍᴇᴛʜᴏᴅ:
● Mix water with levain and honey
● Add in bread flour & salt, mix well
● Add in avocado oil, mix well
● Cover the dough and let it rest for 1 hour
● Start to perform 4 rounds of stretch & folds, 30 mins in between each round
● Oil loaf pan (21x12cm)
● Cover the loaf pan with parchment paper
● Flour lightly work surface and turn the dough out onto it
● Shape the dough into a tight sandwich loaf
● Transfer the dough to the loaf pan with seam side down
● Cover the pan with shower cap
● Let proof until the dough is full of air (this should take around 2-3 hours at room temperature 22-25°C)
ᴘʀᴇᴘᴀʀᴇ ʏᴏᴜʀ ᴏᴠᴇɴ ~
1. ᴘʟᴀᴄᴇ ᴀ ᴍᴇᴛᴀʟ ᴘᴀɴ ᴡɪᴛʜ ʙᴀᴋɪɴɢ ʀᴏᴄᴋꜱ ᴏɴ ᴛʜᴇ ʙᴏᴛᴛᴏᴍ ᴏꜰ ᴛʜᴇ ᴏᴠᴇɴ
2. ꜱᴇᴛ ᴀ ʙᴀᴋɪɴɢ ꜱᴛᴏɴᴇ ᴏɴ ᴛʜᴇ ᴍɪᴅᴅʟᴇ ʀᴀᴄᴋ
3. ᴘʀᴇʜᴇᴀᴛ ᴏᴠᴇɴ ᴛᴏ 205°ᴄ ꜰᴏʀ ᴀʙᴏᴜᴛ 30 ᴍɪɴꜱ ʙᴇꜰᴏʀᴇ ʙᴀᴋɪɴɢ
● Transfer the loaf onto the preheated baking stone
● Fill the metal pan with water (about 500ml)
● Spray water onto the top of the proofed loaf
● Bake at 205°C for 15 mins
● After 15 mins, remove the pan of water
● Continue baking for 18 mins
● Transfer the baked loaf onto the cooking rack
● Slice the loaf when it is completely cooled down
Негізгі бет The FLUFFIEST SOURDOUGH Loaf 🍞✨ 宇宙最軟綿綿酸種方包 | Baking Vlog | MoMoments Ep. 11
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