Building strength supports your mental and physical well-being.
While there are several strength training benefits, here are my top 3:
1. Anti-Aging - Strength training is anabolic, which means it helps build tissues including bone & muscle.
2. Keep Your Muscle - If you don’t use it, you lose it. Strength training allows you to maintain or build your muscle mass, which wards off muscle loss as you age.
3. Mental Edge - Training and strengthening your body to function optimally builds mental & physical strength and toughness, which carries over to every other area of your life.
Strength Circuits Workout
• 30-Minute Full Body Wo...
Lean Lifestyle Workbook (Week 10)
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Негізгі бет The Fountain Of Youth Is Strength (Week 10)
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