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The landmine press, or core trainer press as some people call it, is a great exercise for a number of reasons:
1. It allows people that cannot safely get overhead to still train the press - great for overhead athletes as well as general population clients with shoulder issues
2. It integrates core stability very well into the exercises and makes it harder to cheat, especially when you regress to the half kneeling variation.
3. Unlike a bench press or military press, you can "reach" in a healthy way which trains the serratus anterior. Something that can't be trained with exercises where you have to lock your shoulder blades down, like bench press variations.
4. It allows for upward scapular rotation which most people lack. This contributes to shoulder health.
There's much more to it so check out this video and the coaching cues so that you can get the most out of the exercise and do it safely and effectively.
Негізгі бет The Half Kneeling Landmine Press - Coaching and Cues For Best Results And Safety
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