Bedtime (or anytime!) tales for grown-ups, to connect to their inner child. The inner child is at the heart and seat of all healing
Encouraging mindfulness and calm, but also simple somatic skills, with this fun story from Aesop's Fables: The Hare and the Tortoise!
Story followed by short blurb re: why we want to seek the tortoise, not the hare, in healing trauma :-)
I recommend not looking at the screen to listen ~ and I don't use fancy graphics for that reason (just a normal, old-fashioned person reading a book! No CGI, no AI voice, no editing)
See the Bedtime Stories playlist for more short, anytime stories for grown-ups to support connection to our inner child
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