Part 1 Four Noble Truths, emphasizes mindfulness as a transformative practice for addressing suffering and cultivating inner peace.
Part 2 Noble Eightfold Path, emphasizes the importance of mindful awareness and ethical conduct in cultivating wisdom and compassion.
The Heart of the Buddha's Teaching: Transforming Suffering Into Peace, Joy & Liberation explores into the core concepts of Buddhist philosophy and practice, offering insights and practical guidance for applying these teachings in daily life.
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