Time-restricted eating plans like the popular 8-hour diet have gained a massive following, with proponents claiming benefits for weight loss and metabolic health. But shocking new research suggests this intermittent fasting approach may carry a major risk - increased cardiovascular mortality.
This explosive video unpacks the findings of a large prospective study that discovered people following an 8-hour eating window had a staggering 91% higher likelihood of dying from cardiovascular causes like heart attack and stroke.
Through interviews with the study authors and independent experts, we'll examine the potential mechanisms at play. Could the prolonged daily fasting periods be placing dangerous strain on the cardiovascular system? Are there genetic or behavioral factors increasing risk?
The video also provides crucial insights into who may be most vulnerable when practicing time-restricted eating. We'll analyze the data surrounding variables like age, sex, underlying conditions, and diet quality during the eating window.
But it's not just doom and gloom - you'll also get balanced perspectives on potential benefits and best practices for intermittent fasting plans. Is there still a way to reap the touted rewards while minimizing cardiovascular dangers?
Whether you currently fast or are considering it, this is a must-watch examination of the double-edged nature of time-restricted eating patterns. Don't miss the latest research that could impact your approach to fasting and cardiovascular health.
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Негізгі бет The Hidden Dangers of 8-Hour Diet: A Cardiovascular Risk?
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