Grass is one of the softest surfaces there is. Every time your foot lands on all of those leaves of grass they absorb force and cushion the blow to your feet and legs. Running on grass is one of the recommendations I often hear from coaches. Although there is some merit to the idea of running on a grass surface it also has risk.
But all those those leaves of grass can conceal divots, ruts and gopher holes that could trip you up. This video by Dr. Christopher Segler talks about the hidden risks of running on grass
Негізгі бет Спорт The hidden risks of running on grass
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