In this insightful conversation, Pete Evans delves into the transformative health journey of Garry Lineham, exploring the radical shift from bodybuilding rigidity to unlocking the mysteries of the body's fascia. Garry shares the birth of "Human Garage" and the realization that the body's true structure lies not in bone, but in fascia, and how this insight led to his own metamorphosis and the development of the fascia maneuver philosophy. This episode promises a profound look at the body's capabilities and the power of self-healing.
Discover Garry's personal transformation from dealing with chronic pain and injury to reaching a state of health he had not experienced since youth. Understand how fashion maneuvers transcend traditional therapy, representing a mental shift and a series of realizations about pain, aging, and the dynamic resilience of the human body. The conversation also navigates the importance of community, the impact of emotion on health, and how fasting plays a crucial role in the body's quest for healing.
Timestamps
0:00:00 - Pete Evans and Garry Lineham introduce themselves.
0:03:06 - Pete Evans asks about the origin of the name "Human Garage" and Garry Lineham explains how it started in a garage.
0:09:19 - Garry Lineham discusses the discovery of fascia as the true structure of the body and the intelligence of fascia.
0:12:18 - Garry Lineham explains the concept of fascia as a processor in the body and the importance of understanding how we're born and how we live our lives.
0:13:18 - Journey from "see it to believe it" to "believe it to see it"
0:14:55 - Exploring the concept of pain and its role in our bodies
0:20:07 - Changing our perception of pain and finding rewards in the process
0:21:50 - Simplifying life and reducing stress through a less-is-more approach
0:26:13 - Letting go of attachments and possessions for a simpler life
0:27:50 - impact of dehydration and fasting on the body's ability to heal.
0:29:07 - the importance of making every bite of food a perfect bite for optimal health.
0:32:07 - Garry explains how emotional pain can be passed from mother to child and impact their health.
0:37:20 - Garry discusses the importance of enjoying food and eating with joy for optimal health.
0:41:06 - Garry discusses his belief in the power of caring and the need to overcome fear in order to help others.
0:48:20 - Garry Lineham discusses how our belief system and language influence our perception of aging and health.
0:50:08 - Garry Lineham believes that medicine is an outdated term and that healing happens through giving the body space and time to heal naturally.
0:52:06 - Garry Lineham emphasizes the importance of community in healing and self-reflection.
0:53:11 - Garry Lineham prefers to use the word "trust" instead of "hope" and discusses the power of language.
0:55:03 - Garry Lineham explains how words and language can limit or liberate us and the importance of being aware of the words we use.
0:57:14 - Garry and Pete discuss the use of language and the power of words
0:58:00 - Garry praises Pete for providing contrast and teaching truth
0:59:13 - Garry and Pete talk about the stress caused by loved ones pursuing unhealthy paths
1:01:02 - Garry advises not to judge others and to focus on inspiring change
1:03:47 - Garry emphasizes that the body can heal itself when given the right tools
1:04:39 - Pete expresses gratitude and looks forward to future collaborations
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Негізгі бет Ойын-сауық The Impacts Of Emotions On Health & The Quest For Healing
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