Just a fantastic remedy! Take it every day for over a year now. Some days 1-2 grams other days 500 mg, it all depends on how I feel. The weird thing about ash is you can take it at night and it helps you sleep, and if you take it early on the day, it improves your energy, weird ye?
@vidpic8311
8 ай бұрын
Where do u get it?
@dennisexplorer487
Сағат бұрын
@@vidpic8311 I got mine at London Drugs in the vitamin section but you can get it at other places such as natural food stores. Do some research so that the company you get it from considers people over profits, example, non-gmo, organic, etc. It is a good product, considered an apoptogen.
@scp240
Жыл бұрын
Ashwagandha is the real deal. I actually noticed a difference in my mood after the first dose. I think if it effects you in this way you know it's something special. I've been taking it for about 5 years now.
@IamKonstantin
8 ай бұрын
Hello :) Are taking tablets or ground form?
@scp240
8 ай бұрын
@@IamKonstantin I take a capsule, 300 mg once or twice a day.
@IamKonstantin
8 ай бұрын
@@scp240 thank uuu
@romeliaarmstrong6143
5 ай бұрын
My ashwagandha is 2100 mg w/ blackpepper
@tahalinnanmaki4246
4 ай бұрын
Do you take breaks? I read its important to take break from ashwagandha for month and the long term use more than 3months is not known
@maggieschmid806
Жыл бұрын
I took one 500 mg for the first time this week. I was stuck in a negative rumination after hearing a comment at a BQ and was having trouble shaking it off. Within 15 minutes of taking it, that recycled negative thought went away. Very impressed.
@whyfor
10 ай бұрын
I'm glad to hear you were able to 'shake it', but it wasn't the Ashwaganda that did it. It was a placebo effect and it did you well. After 15 minutes, the compound would have just started to be digested and and absorbed by the intestinal tract, it then has to pass through the liver where it undergoes further breakdown and seperation of the various nutrients before being released into the blood system. A single 500mg pill, simply cannot and does not yield the results you speak of.
@michaeljordan9506
10 ай бұрын
@@whyfor idk tbh im pretty sensitive to adaptogens so they work within the 1st hour for me. Only one that did not is Lion's Mane. But ashwagandha, tribulus, and tongkat effects were pretty immediate. I don't think it affects everyone the same
@ronaldbottsart
6 ай бұрын
I noticed improvement in calmness and sleep with first dose
@williamhughes962
2 ай бұрын
how long did it take for you to notice a improvement in your sleep
@ronaldbottsart
2 ай бұрын
@@williamhughes962 it seemed to work in the beginning but I didn’t notice any benefits after that.. I take L-Theanine and it helps much More than ashwaganda
@ronaldbottsart
2 ай бұрын
@@williamhughes962 try L-Theanine it’s better
@CJR434
Ай бұрын
Me too.
@rickycohen585
2 күн бұрын
You have beaten me to this comment !
@angelocastellana1610
Жыл бұрын
I've been taking ashwaganda for over 3 years now and I'm sleeping better and...my testosterone is almost 1100 and I'm 59 years old next month! I've also been implementing Dr. Gundry's plant/longevity/energy paradox program and have never felt better! Over 90 lbs. lost over that time and have maintained my new weight effortlessly...thank you sir for your insights!
@jumpercable20
11 ай бұрын
I agree with you, after a cancer scare I decided to life life as though I had cancer so I gave up Sugar, dairy, ALL grains, ALL seed oils and lost 82 lbs. I suffered from hypertension for over 15 years taking Lisinopril and Bystolic for years. When I went from 230 lbs to 147 lbs, my blood pressure problem went away. Now my resting blood pressure is 115/68 and after jogging a 1/4 mile my BP is 137/76. It's changed my life and I'm 71 years old. I love Dr. Gundry's podcasts and have almost watched them all. If more people were determined to get healthy this is the way to go.
@hobertmasterson8357
10 ай бұрын
1100 at 59… Whats your free levels?
@Rob-bq6ek
10 ай бұрын
Do you cycle it at all?
@joykumar6954
8 ай бұрын
Did you see any liver issues?
@k9teamzagrebskolazapse149
5 ай бұрын
I haw use it for 4,5 days for 500mg and it felt numnes in too much dose😂. Cos exe. Driving car I don't hawe saim reflex so I stopped. My goo too is morning training and limunade😂. Literaly no magic pils.
@thomasbrady63
5 ай бұрын
First video that Dr. Gundry has made that wasn’t pure click bait and got right to the point . Thanks Dr.Gundry . I have much respect for you now .
@leticiasanchez2861
3 ай бұрын
A lot of his videos are positive sir, or miss. I don't know it's good to see that you see that he's doing something positive for the community, right
@bmniac
7 ай бұрын
Ayurveda is hugely popular in India. The late Dr Mathews, a pioneer in cancer treatment who lived upto 92 and took Ashwagandha for over 40 years. He prescribed it for his patients too. I am 84 and have been taking Ashwagandha for over two decades with no problem. I have no health issues. In some cases it has given relief in knee pain too.
@benukar9139
6 ай бұрын
What dose was taken ?
@richardramfire3971
5 ай бұрын
Amazing
@jumpercable20
11 ай бұрын
I've been taking it for years and it most definitely makes sleep a wonderful thing. Ashwaghandha is also known as Indian Ginseng.
@orchidsrosesg_disone4431
7 ай бұрын
Wish I could like a million times SLEEP 💤 definitely wonderful on it. Figured it out on my own without a naturopathic doctor/ medical doctor. Functional medicine. Has helped fatigue and sleep 💤.
@lusaneedwards7224
Ай бұрын
Hi there, which form are you on, I’m struggling with sleep and would like to try it out
@jumpercable20
29 күн бұрын
@@lusaneedwards7224 Most of the many supplements I take are usually from Amazon. I pick my supplements based of those that have the most sales as well as having the highest percentage of happy customers. The dosage of Ashwagandha that I take is 1380mg's daily, but I also believe that taking Magnesium and Zinc helps as you need to make sure you aren't deficient in the minerals the body needs. There are many different forms of Magnesium, I prefer the one that crosses the blood brain barrier. Make sure your room is dark, and cool. No food snacks and liquids after 6:00 pm. Quiet also helps. Look up what percentage of people are Potassium deficient. How do you get 4700 mgs of it a day ? I drink organic Coconut water, no sugar added. My Coconut water comes in 33.8 oz bottles. With 530mgs per 8 fl oz, so my 1 bottle gives me 2100 mgs of potassium. Be careful people with kidney or bladder problems should be very careful with potassium, Start with low doses and work up very slowly. Too much potassium can be fatal. Sorry for the long post, there are enough KZitem videos to help but only take the advice from doctors, I trust Functional medicine doctors. I believe the oldest medicine is the best so I follow the oldest Asian medicinal theories.
@Brsrafal
8 ай бұрын
First time I took it was befire long day work after being sleep deprived past 2 days honestly I felt focused energized mind clear stress free. Came home after 12 hour shift feeling fresh.
@vivianrios6007
Жыл бұрын
I also take Ashwagandha , but not everyday because I suffer Pudendal Neuralgia. It concerns me that it could affect more my symptoms because it is also an aphrodisiac, and I REALLY do not need that. 🤷🏻♀️ But for the rest, specially stress relief and nerves it is awesome Dr. Gundry. ☺️🙏🏼
@vidpic8311
Жыл бұрын
He just said it has no side effects....
@jumpercable20
11 ай бұрын
It may be described as an aphrodisiac but like most things of this nature, you do have to think about sex or foreplay for it to actually work. I'm taking 3000 mgs daily and as long as I don't think about sex, there are no problems at all. I think kind of like one of my childhood buddies, he said it's just way too much work for 5 to 10 seconds of ecstasy. I take it for better sleep and it helps me relax more than ever, kind of like the character David Carradine played in Kung Fu.
@lianelangitan-nelson1266
10 ай бұрын
@@vidpic8311kills liver for long term use ( science 🧬 backed)
@nickanicka2743
Жыл бұрын
Ashwagandha can increase thyroid hormon levels. It's good to be consious of it. For some people can be good for others can cause problems
@orion9k
Жыл бұрын
I keep seeing these negative comments on ash, not a single study have I read to confirm this. I have taken this every day for more than a year, no negative effects other than if I take too high dose, I will get some bad poo poo :P
@nickanicka2743
Жыл бұрын
@@orion9k Did you have any thyroid problem before you started it?
@ThuLe-eh1xe
Жыл бұрын
Ashwaghanda irritates pitta constitution in Ayurveda. Pitta, kapha, vata , are 3 types of physical traits and personalities. Pitta people have aversion for heat, get upset easily, like cooling food to cool them down, have strong digestion , robust, etc... So one herb can be good medicine or bad medicine for each person. Those who have thyroid issues, stay away from ashwaghanda.
@ThuLe-eh1xe
Жыл бұрын
AshWaghanda irritates pitta constitution according to Ayurveda. People with thyroid issues should not take this herb. I took this herb and got irritated right away. No more ashwaghanda for me. I am pitta.
@orion9k
Жыл бұрын
@@nickanicka2743 not that I was aware of but covid19 era with government terror on restrictions gave me so much stress that my whole body went wack, ashwagandha has helped tremendously 🌴
@robinsnestradio
Жыл бұрын
I started taking this when I started going through menopause. It helps with overall mood. I also add it to tea and some smoothies! Thank you Doctor G. 👍🏾
@mrsmc2612
Жыл бұрын
Please share what brand
@Lakegirl12
8 күн бұрын
I started taking this over the summer and I can’t believe all the benefits I have experienced in taking this… I told my doctor about it and told her I don’t know if this is a coincidence or not but I have noticed that my hot flashes have gone away since 2 weeks after taken this Organic Herbal Supplement, very impressed with how it has helped with my anxiety as well
@MikaelVitally-rf5pn
7 ай бұрын
----- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.
@hayd9785
6 ай бұрын
How long did you take it for
@gym0195
11 ай бұрын
I'm always impressed by the quality and affordability of the products at Rune Organics. They've helped me maintain normal testosterone levels even at my age.
@onlyjoetee
9 ай бұрын
It makes you sleep very well, that’s for sure..
@UncompressedWAVmusic
7 ай бұрын
I've been taking ashwaghanda powder daily for 15 years added to my superfoods mix daily. Its cheap and I like it. I'm a senior male and still in perfect health and everything still works great. It is considered as Indian ginseng
@G3O.On3
Жыл бұрын
It can also make you numb to feelings and emotions. I take it very rarely as when i took it on a consistent basis i had zero drive.
@ALTSINC
Ай бұрын
That can actually be a bonus, especially if you work in the restaurant industry. However, it's true that ashwagandha can affect your motivation levels. You'll need to muster even greater resolve to overcome those challenges.
@philips8065
Жыл бұрын
We in India use it in many medicines and supplements ... Ayurveda has it big time
@annettekjoy
5 ай бұрын
I have recently started Ashwaganda with Biotin for sleep and dry skin
@abudujana13
4 күн бұрын
Thanks for the video, DR. GUNDRY
@RajKumar-md9df
4 ай бұрын
The sacred ayurvedic texts: the Charaka and the Sushruta Sambita document the use of “Ashwagandha” as one of the most potent adaptogen and anti-stress herb. The Sanskrit name “Ashwagandha” translates to mean “the smell of a horse” and is recognized as one of the most powerful herbs for its restorative benefits and for providing “the virility and strength of a stallion.” The use of Ashwagandha as medicine to revitalize the body dates back to the teachings of the highly revered sage, Atreya Punarvasu, a royal physician. This strength builder herb has the lion’s share in the many ayurvedic formulation, including Ashwagandha Di Ich yam , and is also referred to as a “royal herb” widely prescribed for its potent stress-relieving aphrodisiac, and immuno-modulatory activities’
@eenotana3563
Жыл бұрын
I made cold brew coffee with raw milk, ashwaganda, & pumpkin spice this morning & BOOM Gundry's on it.
@Rob-bq6ek
10 ай бұрын
I take organic Ashwagandha KSM-66 from Tribe Organics. There's no consensus on cycling, but, I personally would to avoid a tolerance and to be more effective.
@user-td1kr5tj7d
Жыл бұрын
wow, reading the comments, looks like people not happy with it. I didn't know it was for men, I have taken it to lower blood pressure and it does trying to avoid pharmaceuticals
@emanuelmakonnen72
Жыл бұрын
That’s not true. It effects everyone differently. From my experience it helps lower your stress level. Just a tip fam. Have a blessed day.
@richardlocke7264
3 ай бұрын
I have never felt that I am stressed (lucky me), but Ashwaghanda has helped me sleep. Cortisol is the wake up hormone - I'm impressed
@penniroyal4398
21 күн бұрын
Ashwaganda is an adaptogen which is why it has a broad spectrum of health benefits!
@kevinschmidt2210
Жыл бұрын
I buy it in power form in one pound bags, which saves a lot of money.
@brokko_le3
Жыл бұрын
Funny. I recently got a bit fed up with the sheer amount of supplements I had started taking. I decided to cut out the ones that seemed most like snakeoil and the exotic herbs got axed first. Luckily I hadn't thrown it away, so I'll just put it back on the menu. I'm genuinely surprised it's actually that beneficial. The supplement I got is a combination of 300mg Ashwagandha and 300mg Rhodiola, by the way. So now I'm a bit curious if the Rhodiola is as good too.
@benukar9139
6 ай бұрын
Curious ! That can work well if you have thyroid issues I am searching for the answer too
@charlesbale8376
2 ай бұрын
Very useful information I can use to improve my well being.
@cmarie7958
Ай бұрын
I think it’s important to speak to potential negative side effects and sensitivities in some people when triggering the immune system. For instance, in people with autoimmune diseases such as MS. After starting ashwaganda, within few days I became dizzy upon rising in the morning and felt awful. In my reading, I also learned that it’s important not to take this immune boosting supplement if you are on a drug protocol that is an immunosuppressant. I am not a doctor, but if you have an autoimmune disease, consult with your physician and be on the lookout for unwanted side effects.
@robertcummings5266
4 ай бұрын
Hello Dr. Gundry, which brand of Ashwagandha do you recommend?
@tonyhernandez9632
2 ай бұрын
Wtf is with Dr Gundy's glasses??
@pdxbeaver
Жыл бұрын
Tried ashwagandha for 30 days and made my anxiety worse. Was so disappointing
@Harry00020
6 ай бұрын
It all depends on the brand you used, a lot of fake and half baked products I'm the market, it must be standardised and organic extract.
@erfanshafiei278
9 ай бұрын
Can ashwaganda be consumed in autoimmune disease like hashimoto?! Is it safe?
@bmniac
7 ай бұрын
Because ashwagandha supplements do boost the immune system, it may worsen the autoimmune attack on the thyroid gland. However, this herb also has anti-inflammatory properties, which may help repair the thyroid gland in people with Hashimoto's. Still there is a risk
@Midwest..
8 күн бұрын
Mayne try it in small dose first 😊
@youtellme2731
Жыл бұрын
What do you take everyday? Supplements
@micheldubois9466
Жыл бұрын
Thanks again doctor G , so how do we take it ? With food ? With water ? With olive oil or is it written on the label ?
@jumpercable20
7 ай бұрын
I take it in the morning on an empty stomach, have my 1st meal around 1:00pm and I also take it 3 or 4 hours before bed. My sleep score is usually over 90 % above average. In a few months I'll be 72
@richieheetebrij8189
Жыл бұрын
Great stuff!!
@peteredwards1528
6 ай бұрын
I wanted to take ashwaganda but I currently have a high ferritin level and it is my understanding that ashwagandha is high in iron so I probably need to avoid it
@James-lb3jo
4 ай бұрын
I took one Ashwaghanda supplement that caused me stomach to hurt .
@MrMcfire2
6 ай бұрын
Supplments are great but not before we have a healthy foundation. Get your foundation right by eating the right foods and correct any underlying conditions. THEN one can incorporate a limited number of supplements into a regimen.
@tribzman3977
Ай бұрын
So true indeed - in spades. Well said !
@MrMcfire2
Ай бұрын
@@tribzman3977 Thank you :)
@tonyztiger75
Жыл бұрын
I never tried it. Cool eyeglasses
@rr7firefly
4 ай бұрын
You are very kind to be saying that.
@TheBhannah
Жыл бұрын
So it’s a safe nightshade ?
@annaschonberger1525
Жыл бұрын
No it is not.
@bmniac
7 ай бұрын
It is safe for the majority ; those with auto immune disease must avoid it.
@judyfasola3737
Жыл бұрын
Can cause liver damage ..... though 😮
@orion9k
Жыл бұрын
Lies...
@pete9688
Жыл бұрын
Source?
@judyfasola3737
Жыл бұрын
@@pete9688 Google
@danstar455
Жыл бұрын
I have seen Ashwaganda supplements that say take 20-30 min before meal and others with meals. Which works better?
@vergilsonofsparda341
10 ай бұрын
It lowers blood sugar that's why
@traceler
Жыл бұрын
Also is hepatotoxic, "A 2020 case study examined five adults who had experienced signs of hepatotoxicity, or toxicity to the liver, after using ashwagandha", may increase hormones levels like Thyroid and testosterone. Liver damage is not a good thing, so you should say the pro and the cons too.
@richardwrynn824
11 ай бұрын
A study with five subjects? Who conducted that "study"?
@justineandserena
8 ай бұрын
@@richardwrynn824 quite possible but fir liver stress that would have to be a real high dose .. it ain’t happening with 300-600 mg
@infiniteknowledgestorage4878
8 ай бұрын
A five person study, huh?
@victormunagapati4643
7 ай бұрын
Problem with dr. Gundri is he only gives you positive benifits and ignores negetive effects. Like his advice to drink lot of olive oil every day for health. Which is insane.
@kezmenflowers8691
7 ай бұрын
Ashwaganda lowers your stress. Thats what it mainly does and with the lowering of stress it helps improve your sleep, testosterone and performance because stress is a performance killer. If the stress is taken care of everything else follows right behind it.
@Alien2799
7 ай бұрын
I have it in powder form. How many tsps per day would you recommend? Thank you
@kezmenflowers8691
7 ай бұрын
@@Alien2799 I took it in the pill form. Had to stop because it was giving me upset stomach. I have a sensitive stomach.
@LynnsYouTube
Жыл бұрын
I thought ashwaganda was in the nightshade family. Would it affect those who are sensitive to nightshades?
@arnold3785
10 ай бұрын
Yes, I understand that it will
@Phoenixrises89
10 ай бұрын
It doesn’t with me…
@justinfantastic4882
10 ай бұрын
what about liver damage.. webmd says to not take more than 1000mg a day for 3 months??? It would be very helpful if you were to weigh in on this?
@bmniac
7 ай бұрын
For most people 500 mg is sufficient. many take 250 mg twice a day in India.
@nannetteprata4571
2 ай бұрын
What about for women? T boist sounds good but: hair loss? Acne? Etc? Thanks
@aija1085
Жыл бұрын
Thank you for your help
@YetiVier-vf4zp
Жыл бұрын
Ashwagandha is from the nightshade family, as we learned from you Dr. G, nightshades are loaded with lectins. Contradiction or acceptable side fact?
@Corey-iw4ot
11 ай бұрын
True. Alot things he says don't make sense
@bmniac
7 ай бұрын
Ashwagandha is safe unless you have an autoimmune problem
@bmniac
7 ай бұрын
Ashwagandha is safe unless you have an autoimmune problem
@t.t.8878
2 ай бұрын
Does it benefit women? What dose to take ?
@Redeemed52597
Жыл бұрын
Those are some of the silliest looking spectacles I have ever seen.
@alanserjeant4947
Жыл бұрын
Probably sells them on the side !! :o)
@samuelm.5752
Ай бұрын
Is it good for hypertension ?
@DonVanMeer
6 ай бұрын
nice glasses
@HermanWilhelm
2 ай бұрын
how long before they remove it from the shelves? they have done it before when they find something works.
@tylerdurden12
Жыл бұрын
It's real.. I get good sleep and relaxation.. stress free. 😎
@leylat2850
Жыл бұрын
Can it cause liver damage?
@bmniac
7 ай бұрын
Usually NO
@tzimimpa4639
4 ай бұрын
dr gundry, why is the fact that ashwaganda is a nightshade plant irrelevant??
@mifortalezaesmife3715
Жыл бұрын
Thank you Dr G love your videos you have change my life Blessings for you and Penny and you beautiful family ❤🍀🙏🎉
@kristenholmes9373
2 ай бұрын
Isn't ashwagandha a nightshade? Is it a problem re: lectins, or oxalates?
@evgeniakotsifos7878
5 ай бұрын
I bought this from Webber Naturals and it’s at 7200mg. But I think this is too much of a dose. Can anyone help with this ? I am scared to take it
@judyfasola3737
Жыл бұрын
Dr what is your take on Scalar light Tom Paladino... please I would love your feedback ❤️
@jameskelly6479
7 ай бұрын
What is the ideal amount one should take.
@mrhyperbolic7455
7 ай бұрын
Ashwagandha...I have taken this as a tincture, herb, and dermal delivery systems. EVERY time I found it to create a lot of anxiety and agitation. BE CAREFUL.
@bgochicoa
9 ай бұрын
There's a typo in the title line - it's ashwagandha, not ashwaghanda.
@bigo8524
Жыл бұрын
Hello Dr Gundry - what dosage do you recommend for men? Thank You
@dosomething6776
Жыл бұрын
How long do you take it for and do you cycle taking it and then not taking for a couple of months?
@anton447
Жыл бұрын
Why everytime I take it I get diarrhoea?
@salimsnipe3791
10 ай бұрын
Hello dr.gundry Can you make an épisode about tongat ali .thank you
@ilandvash6746
4 ай бұрын
Thank you for your video. I saw many products with warnings for cancer and reproductive harm, problems with the liver and filers like maltodextrin. Do you have a brand that you recommend?
@paulhaskell6342
Жыл бұрын
Does this product interact badly with blood pressure medication and statins?
@Notme-tq4xs
Жыл бұрын
throw out statins
@carolestewart2867
8 ай бұрын
I speed up the presentation to 125% and it is way better. I slow it down 755% and he sounds like he is in a bar!
@Psalm144verse1
5 ай бұрын
Them glasses
@INKOSK4114
4 ай бұрын
I know right? I couldn’t keep from staring at them! I missed half of what he said! 😂
@Psalm144verse1
4 ай бұрын
@@INKOSK4114 🤣🤣
@JohnSmith-se4sk
10 ай бұрын
Thanks Dr for your great information . Per my understanding Ashwaganda. Falls winthin nightshade categories. Please elaborate.
@svetozarozegovic3684
8 ай бұрын
The Himalayas brand is cheep and good, don't buy from pharmacies who put 5 x price up. Indian shops are cheepest. I❤.😊
@Ransomed77
7 ай бұрын
4:34. I've heard there can be liver problems.
@Joker.arlequin-of-street
11 ай бұрын
Does that come to Argentina?
@fishboy91
9 ай бұрын
This is an example of what makes the internet a crappy place to get answers. You have a doctor that know own has ever heard of, generally speaking, giving his advice, thoughts and recommendations. Then you have over 100 comments from people that none of us know with no given expertise or qualifications in the matter that would permit them to even think for a second, they should be allowed to talk, giving their thoughts and testimonials. Some of these testimonials are good and others are not so good. After, watching the video and reading the comments you are left with the same confusion that you started with and brought you here in the first place.
@bmniac
7 ай бұрын
Some truth here.
@NKRAIEM
Жыл бұрын
So is it meant for performance or for longevity ??? And mitochondria uncoupling
@eclecticcyclist
Жыл бұрын
It's a natural product so it's not 'meant' for anything, it just has certain properties.
@PanasheSigau
2 ай бұрын
Can you use it to children with autism
@amitaitsabari1892
6 ай бұрын
Hello, could you please advise how and what time is best for consuming ashwaganda? I have the powder one. Thank you
@crimsonclover1588
10 ай бұрын
Is it ok for diabetics?
@bmniac
7 ай бұрын
In India it is given to diabetics by Ayurvedic physicians
@ArielCadogan
8 ай бұрын
Hi Dr gundry where can I purchase the aswhagandra the real deal
@marym12345
4 ай бұрын
Mary Ruth Organics are the best ones.
@algalgod159
Жыл бұрын
Liver failure is on the side effects list, rare but given it is fatal i would think of it twice
@carefulconsumer8682
11 ай бұрын
What about Boswellia?
@bmniac
7 ай бұрын
Check Boswellia Serrata by googling the term. It's an effective herb
@Christine-lk3de
8 ай бұрын
I need to tell people about my experience with ashwagandha. It's not a miracle herb for everyone. In fact, it can be the opposite. As soon as I began taking ashwagandha (at half the recommended dose), I developed severe insomnia, sleeping between zero and three hours a night for two weeks. Before that, my sleep was fine. I also felt depressed, manic and thought I was going crazy. My anxiety went through the roof. Within one day of stopping the ashwagandha, I started to feel normal again and my sleep improved. Several months later, I tried the ashwagandha again, and the exact same thing happened. This herb is clearly toxic for me and has the exact opposite of the desired effect. Please be aware.
@jonathonperino8681
Жыл бұрын
Can Ashwagand and Tomg Kat Ali cause BPH? Supplements taken for 12 months and on a 4 month break from it due to BPH.
@yachtinglife7715
Жыл бұрын
now the important question, will it also work on my wife ??
@smilez4us
Жыл бұрын
In my research, I have found that males experience a loss of sexual drive and abilities decrease but with females, it is in reverse. Can you please elaborate?
@G3O.On3
Жыл бұрын
I agree that it blunts any time of drive, makes you numb to feelings
@vergilsonofsparda341
10 ай бұрын
It causes homeostasis, your not supposed to be a lust ful pig lay down with a woman you love and if ur digging stick still don't work on ash then that's you
@archangel8838
5 ай бұрын
Doc, Is Ashwaganda recommended for people over 60 ? I'm a delivery driver for UPS and coffee or energy drink just isn't cutting it anymore . My job is Extremely.physically stressful looking for a little natural pick me up. Could this help ?
@anews7608
4 ай бұрын
Look into DHEA, plenty of videos on KZitem
@IntegraDIY
4 ай бұрын
stop poisoning yourself with high level of sugar and caffeine. Go to the doctors, talk with a doctor, and explain your symptoms. and FIND the root cause of your low energy. for being 60 years old, you are not supposed to be that tired and drained. you gave a health issue that needs attention.
@CJR434
Ай бұрын
I take it I'm 77.
@archangel8838
Ай бұрын
@@IntegraDIY will do and thank you 😊
@archangel8838
Ай бұрын
@@CJR434 alright , thank you 😊
@davidyork8020
Жыл бұрын
to bad it is a nightshade
@Corey-iw4ot
11 ай бұрын
So is tobacco. Coffee. More toxic unless it organic
@DrBroncanuus
9 ай бұрын
Doc you need to lose the blue glasses
@craigosterberg5045
Жыл бұрын
❤
@rebekkaninan5123
10 ай бұрын
Doctor I'm from India. Ashwagandha is hugely popular here but it's so called benefits have been debunker by Dr Abby Phillip, also from India. You could find his posts against ashwagandha online. I've stopped taking it after hearing him. You may review your opinions after interaction with him
@gerlachsieders4578
Жыл бұрын
The true ancient testosterone booster: meat
@vergilsonofsparda341
10 ай бұрын
Don't forget estrogen, from hormones XD that's why Americans are hairy with man tits XD
@marconi3142
Жыл бұрын
So why would us married men want to have higher T levels and a higher sex drive?? Do you want to increase our frustration levels also? It sounds like like a nightmare supplement!
@shaggydog5409
Жыл бұрын
So why wouldn't you want to have more sex? I thought guys would take all you can get.
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