#garlic #2023 #health @iammarwa
These are the Frequently asked questions about Garlic
Number one, what is the 10-minute garlic rule?
The 10-minute garlic rule, typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. It is recommended that you use garlic within the first ten minutes of cutting or crushing it, This ensures that the active compound allicin is maintained, as this beneficial but unstable compound in garlic degrades when left for too long or exposed to heat.
Second, what is the best time to eat garlic?
While many people eat garlic as part of a meal, it is believed that eating garlic on an empty stomach in the morning may improve the health benefits associated with it. Studies have shown that garlic if eaten on an empty stomach act as a powerful antibiotic. It is more effective when you eat it before breakfast because bacteria are exposed and cannot defend itself from succumbing to the power of garlic.
Third, what is the healthiest way to eat garlic?
Eating garlic raw may provide additional benefits, as some of the beneficial compounds in garlic are sensitive to heat. Compared to slicing, chopping, or mincing garlic, crushing garlic is is considered best. Garlic contains allicin. This is a strong antibiotic compound which released when cloves are crushed or chewed. Garlic tea retains the health benefits of raw garlic, as long as it is prepared properly: the key is boiling your crushed garlic no longer than 3 minutes.
What happens if I eat garlic every day?
Garlic is renowned for its immune-boosting properties. It contains a rich concentration of allicin, a sulfuric compound responsible for its pungent aroma and many health benefits. Allicin enhances the activity of white blood cells, which are vital in defending the body against infections and harmful pathogens.
Garlic has antiseptic, antibacterial, anti- cancer and antifungal properties. It is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. Research shows that allicin, the active component of freshly crushed garlic, has antiviral properties and is also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.
Also, allicin- the active property in ginger, has antifungal properties, including against Candida albicans, which causes yeast infections. Its antiparasitic action helps fight major intestinal parasites like roundworms, tapeworms and flatworms.
What are Garlic side effects
Keep in mind that garlic has some downsides, such as bad breath. Some people are also allergic to garlic.
Garlic may also affect your blood clotting ability. If you have a bleeding disorder or are taking blood-thinning medications, talk with a doctor before increasing your garlic intake.
High doses of garlic may induce liver damage. May also trigger nausea, vomiting, heartburn or gastric upset. So, it’s important to consume garlic in moderation.
The bottom line
People have believed in garlic’s medicinal properties for thousands of years and Science is now beginning to confirm it. Garlic is safe and healthy for most people. But if you have chronic health condition, talk with a doctor before drastically increasing your garlic intake.
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