Motivation and discipline will eventually fail you, but if you've set up your behaviors, habits and environment properly, you don't really need either of them to succeed. My 15000+ steps per day train is still going, we'll see when I get sick of it! Not yet though, not yet.
WEEK 14 STATS
Average weight: 90.8kg / 200.1lb
Waist: 84cm / 33.1"
Neck: 39cm / 15.4"
Chest: 116cm / 45.3"
Arms: 40cm / 15.7"
Legs: 69cm / 27.2"
Twitter: / cargosquat
Instagram: / cargosquat
Song #1: Sappheiros - Fading (remake)
Song #2: Sappheiros - Distant
Song #3: Sappheiros - Fragments
Sappheiros: / sappheiros
0:00 - Status update
1:27 - Setting up the end goal for this diet
3:39 - Dog
4:13 - Environment & habits are the key
5:45 - Proper training environment
Негізгі бет The Key To LONG TERM Changes - WEIGHT LOSS WEEK 14
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