Trust the process! Marathon training beats you down and a lot of those big workouts are not going to feel great. Have a good taper and you’ll feel like a king on race day. You put in the work now go get it!
@michellesoutrunning
4 күн бұрын
You’re going to leave the Windy City with a wagon load of fat gourds and juicy apples from the Chicago Harvest Festival. Also, know that you’re sowing the seeds of inspiration for so many of us to follow in your path. Finding your channel has been key to me continuing my running journey, and learning to love the process (and the miles). Rooting for you!
@pamelawamala6751
5 күн бұрын
Shout out to Charli - the CEO of the Supwell Kitchen ... that stove top crusty pizza looked 🔥♥
@MidLifeRunner
5 күн бұрын
Taper will freshen you up
@supwell
5 күн бұрын
Honestly so excited 😂
@pamelawamala6751
5 күн бұрын
Epic first 5 minutes with all the family feels. This one really embodies the commitment it takes for a Hobby Jogger with a family to show up. Leon Bridges "Texas Sun" always melts me. 🥰
@bluemagic5829
5 күн бұрын
"Got a lot of four-letter words on my tongue right now. Dang." That's a bar.
@NikoSaario
5 күн бұрын
Youre in pb shape, enjoy the race 👍🏻
@griffitts7
5 күн бұрын
The Supwell app- you know Yowana get it.
@smagic614
5 күн бұрын
The section 35 to 45min was a pure symphony. 🧡
@mayabettencourt7177
5 күн бұрын
What a perfect ending to that video. You are blessed!
@pamelawamala6751
5 күн бұрын
truth.
@023shadowfax
5 күн бұрын
art.
@brokenfreddy1262
5 күн бұрын
Perfect example of training by feel and why I pay zero attention anyone or anything..I run by how the system is working on the day..same the way I race and if things are cooking, I'll cook..if they're not I will let the system dictate the pace..the more I race the more everything is usually tuned in..occasionally the system get out of kilter ,so just go with the flow and enjoy the day..this is supposed to be fun,so make it fun..getting caught up in your own head is almost always a recipe for disaster..relax and let it come to you..hoping try the cloud strike for a 1/2 this weekend..😊
@pamelawamala6751
5 күн бұрын
This sounds like great guidance for life in general ... not only running.
@KickStarKingKong
5 күн бұрын
future hndrxx bigger than the Beatles. Album already has like 10 hits. Let it sync in dont listen all at one go.
@arvinsandiego2686
5 күн бұрын
Goodluck on the marathon bro! 🔥
@KickStarKingKong
5 күн бұрын
Yowana dawg you listening to future! The song ocean intro is the intro to all my runs!!
@BAMK
5 күн бұрын
Best of luck my man!
@scottrobertson8380
5 күн бұрын
Looking forward to your Top 10 thrash metal playlist!!!
@KickStarKingKong
5 күн бұрын
Yowana now that we know you listening to future i will buy the reccomended shoes im sold!!!
@Monkeysee3257
5 күн бұрын
Shoutout to the rainbow fish! The OG
@pamelawamala6751
5 күн бұрын
from back in the day!! 🌈🐠
@guybeaver
5 күн бұрын
I like the "Glide" focus word Yowana discussed. For me, when endorphins kick in and I'm looking straight ahead, the feeling of floating above the ground overtakes me. It's one of the main reasons why I run. Focus on that and everything else takes care of itself.
@walleye204
5 күн бұрын
What are those laces youre using? Need replacemts for my pro 4's Wish you all the at the marathon. Trained hard for it. You'll do great
@supwell
5 күн бұрын
Thanks man! They were extra laces that came with my Diadora Gara. I like the notched style laces like these and the ones on the Nike Vaporfly - just found these ones on Amazon that look similar a.co/d/8h3tVZW
@emilybarry9410
3 күн бұрын
Love these vids Yowana! I am wondering if you ever get an upset stomach at the beginning/during of your run when you drink your Maurten right after eating your bagels?
@FreshInLif
5 күн бұрын
You may feel tired because of the Season change. Many runners in my SNS timeline got a cold or something. I'm sure you will get better as the race day gets near.
@fergusdenoon1255
5 күн бұрын
Convincing myself I'm going to dominate is a sure fire way for me to experience disappointment, convincing myself this is going to be the hardest run I've ever done is a sure fire way for me to avoid disappointment. I find that thinking I'm not running really great on this run isnt as helpful psychlogally as, this isn't as bad as I thought it could be (where you add the caveat ..."but... there's a long way to go and it will get harder") The optimist is destined for disappointment, the pessamist is destined to avoid it.
@VinodJacob181
5 күн бұрын
You forgot the Mayor and his Windflos and the Bondi Brothers....
@santiagochavez2068
5 күн бұрын
Yowana got the Terroir!
@guybeaver
5 күн бұрын
Bruh--you'll taper into peak performance these next 3 weeks. Right where you want to be. If you would have crushed this workout, it would indicate you haven't worked hard enough. Enjoy the taper now and let the runs come to you.
@supwell
5 күн бұрын
💪🏽💪🏽💪🏽
@jacob3771
5 күн бұрын
Yowana mann 🏀
@VinodJacob181
5 күн бұрын
Did you just use any other laces with the Cloudboom Strike?
@supwell
5 күн бұрын
I had some extras from the Diadora Gara - someone dropped a link on the Supwell app this afternoon with you good replacements though. I'll tag you
@justanoldfashionedrunner605
5 күн бұрын
Did you change from Q2 to Q1? If so, was there a special reason for that? Easy to say from far away........I strongly believe you will run sub 2:40 in Chicago
@supwell
5 күн бұрын
Still doing Q2! I did the other workout this week on Tuesday because of how my schedule worked out. And thank you for the words of encouragement 🙌🏽
@jaceskid
5 күн бұрын
👍
@brianway4240
5 күн бұрын
My question is: Does Pluto count as a planet?
@superkb0620
5 күн бұрын
Second bang??
@AznGotUpz
5 күн бұрын
Top 2 for me are F&N and talk shit like a preacher
@supwell
5 күн бұрын
Great taste. The wizrd is underrated 👌🏽 reminds me of commuting on the subway from my apartment in Bushwick all the way to Rockefeller center
@mirrorcubesean2540
5 күн бұрын
Hi is there anything softer than the nb1080v13, and also what is the shoe that are both comfortable and soft but very fast too and no plate.
@Shipwreckruns
5 күн бұрын
I’d say the Balos is about the only shoe I’ve felt that’s softer. It’s up-tempo, but I wouldn’t call it fast. Also, $200 is a big big stack. I also would put the Superblast 2 in the faster, non-plated category
@ATREU850
5 күн бұрын
I’m sorry but future is whack af……mumble rap ruined the game honestly
@ianwarner1429
5 күн бұрын
You lay out 30 bucks in Maurtens for a training run? That’s beyond Hobby Jogger practice. Especially those of us on a pension. I’m 60, run fasted…except for Ultra Marathons and set PBs every month Have run 10 races this year. No injuries only results All whole foods, lots of meat and whole milk Lots of melons and berries Something wrong with healthy young people living on science projects and somehow thinking it’s all good Watch Andrew Snow about nutrition I’m pulling for you but I can’t afford your style of hobby jogging
@joshua_donald
5 күн бұрын
My boy yowana needs to come thru with the music review channel. 100 miles a week 100 tracks a week
@KickStarKingKong
5 күн бұрын
MJ ocean Told my oath lil demon too fast teflon don south of france are HITSSS
@robsnow2099
5 күн бұрын
Nice to see you close out in my fav shoe this year. Those new laces you picked def seem like they will stay tied better, but man there were still super long when you unlaced them at the end. Chicago is going to be awesome, can’t to see the BTS….and just think about all the amazing food you get to have after lol
@kunalkunde7744
16 сағат бұрын
Video is four times (4x), possibly even 10 times (10x), as long as any other ShoeTuber would make their review for a pair of shoes.
@Shipwreckruns
5 күн бұрын
The hardest thing in running is figuring out how get your mind out of your body’s way. Your body is willing and able to perform what you ask of it, it’s just letting it.
@NINJAxKIDxQK
5 күн бұрын
First bang
@alfredofuentes6519
5 күн бұрын
Stop it, Ocean is a mf BOP!
@luxsasha
5 күн бұрын
what laces are those??
@supwell
5 күн бұрын
They were the extra laces that came with the Diadora Gara
@roadracer15
5 күн бұрын
off-topic but in one of your last videos you mentioned a daily ab workout, do you have a link to it?
@supwell
5 күн бұрын
It's called straight up abs on the Nike training app! I don't do it anymore but yeah I did it literally everyday for 2 or 3 years 😩 it's a great way to start the day and is only 12 minutes
@roadracer15
5 күн бұрын
@@supwell awesome ty brother
@AttackonArlen
5 күн бұрын
An entire training block of B/B- sessions yields better results than a training block full of A/A+ sessions. Consistent average work is what builds the best runners
@amsteldess4605
5 күн бұрын
It's important to find answers to all the questions that will go throught your mind on the race before the race day otherwise you wont make pb. Good luck.
@iamremy-kl3xm
5 күн бұрын
Good Stuff
@PrinceoftheMischievousSouth
5 күн бұрын
Dirty Sprite 2 really is a goated album 🐐
@pickelbarrelofficial1256
5 күн бұрын
Pumped to see how the marathon goes.
@revivalist70
5 күн бұрын
Enjoy your marathon, Yowana
@willymot
5 күн бұрын
Nah there is zero way that mumble on plutoski you thought was good, this mixtape is terrible
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