We’ve been outed!
The jig is up and it’s official,
This is the least ‘science based’ fitness podcast you’ve heard yet!
And incase it was ever in any doubt,
Jake certainly puts that to rest in this episode!
But despite Jake’s serious slip of the tongue this week,
We do actually dive into something helpful!
The 5 things you’re saying that mean you need help!
We’ve come across 5 common sayings,
That we bet anything you’ve said at one point or another when talking about your own fat loss, nutrition or training.
It’s 5 things we hear all the time,
That tell us straight away,
You need help getting into shape!
So the question is,
Are you saying them…?
To find out,
Grab a coffee,
Get comfy,
And join us in the chairs,
For the least ‘science based’ fitness podcast you’ve heard yet!
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Subscribe so you never miss a challenge!
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Training challenges, Food challenges and a podcast.
Join us (Jake & Jake) as we take each other on through various challenges to see which Jake reigns supreme.
Between the challenge chaos though, we're giving our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join us on the couch as every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
New podcast episode of Fish & a Rice Cake every Thursday.
Subscribe now to make sure you don't miss a thing!
Follow them both to get the very latest on what they're up to!
@jakembicepsbanter
@jakebicepsbanter
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