Running long runs are a crucial part of training for various distances, especially the marathon.
In this video I talk through how I approach long runs and take you out on a long run with me as I train to try to run a 2:20 marathon in the coming months.
Here's the Strava link to the run from the video www.strava.com...
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Негізгі бет The LONG RUN - Doing This Changed My Running FOREVER
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