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When our lives get busy, oftentimes the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wakeup call: You can’t sacrifice sleep! This week, Dr. Ben Bikman and the Insulin IQ team review why getting enough sleep is absolutely vital to your metabolic health.
Resources referenced in this episode:
diabetes.diabe...
Негізгі бет The Metabolic Classroom, Ep. 6: Sleep and Insulin Resistance
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