Want to get a bigger, stronger squat? Here are 4 simple mindset shifts that will help.
Learn to lift WITHOUT a coach! Spend the day with Phil at the Self-Sufficient Lifter Camp and learn to squat, press, and deadlift as well as how to self-evaluate your lifts while training in your garage or commercial gym without a coach. Head here for more info and to get signed up:
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Current version of Phil's lifting shoes
Nike Romaleos 4: amzn.to/3LAYn8d
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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