Thank you for tuning in to another episode of Mitch Files! In this episode I speak with a former Co-worker and friend Ana Lucia and we discuss life through her lenses as well as growing up with mental health and how she deals with it today. This is being shared with the hope of encouraging others who are dealing with Mental Health issues to get help. YOU ARE NOT ALONE!
Suicide Crisis Hotline: 988
National Hotlines for Mental Health: 866-903-3787
800-950-6264
www.nami.org/home
mentalhealthho...
www.samhsa.gov...
Veterans
988 and then press 1
Text 838255
www.mentalheal...
www.tricare.mi...
The Mitch Files Channel was created to add value and impact the lives that consume my content. I look forward to sharing stories, experiences and life lessons in future episodes that will be posted every Monday!
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Chapters:
00:00 Intro
00:35 Walk down memory lane and life today
05:55 Mental Health and everyday living
23:00 Outro
#mentalhealth #themitchfiles #youarenotalone
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Intro and Outro Music used in the video- We Crusin by Otis McDonald
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